Message us Questions and/or comments about the show

Caregivers often face the hidden challenge of secondary trauma, experiencing emotional distress from supporting those who have endured significant hardships. This episode discusses defining secondary trauma, its signs, and how implementing self-care practices can help caregivers mitigate its effects.

• Exploring the nature and definition of secondary trauma
• Identifying signs and symptoms experienced by caregivers
• Understanding the heightened risk factors for those supporting trauma survivors
• Emphasizing the importance of self-care practices for emotional health
• Discussing overcoming feelings of guilt and isolation
• Highlighting how seeking help strengthens support networks
• Exploring the role of modeling healthy behaviors for children

Contact:
podcasts@calfarley.org

To Donate:
https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=T

To Apply:
https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/

For More Information about Cal Farley's Boys Ranch:
https://www.calfarley.org/

Music:
"Shine" -Newsboys
CCS License No. 9402

Message us Questions and/or comments about the show

Ever felt that asking for help might make you seem inadequate? You're not alone. We explore why reaching out for assistance is, in fact, a sign of strength. This episode of Brain-Based Parenting dives into the unique self-care journeys of parents and caregivers and how recognizing personal needs can be challenging amidst daily stress. We also shine a light on the role of supportive communities and the importance of embracing vulnerability in fostering resilience.

Balancing the demands of work and parenting can be a tightrope walk, fraught with fears of rejection and self-doubt. We delve into how faith groups, parenting circles, and professional networks can provide a safe haven for sharing experiences and receiving empathy. We also focus on the struggles faced by single parents, offering practical strategies for integrating self-care into their routines and building a network of supportive friends. Through our conversation, we reinforce the idea that no one should feel isolated in their parenting journey.

Contact:
podcasts@calfarley.org

To Donate:
https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=T

To Apply:
https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/

For More Information about Cal Farley's Boys Ranch:
https://www.calfarley.org/

Music:
"Shine" -Newsboys
CCS License No. 9402

Message us Questions and/or comments about the show

This episode emphasizes the crucial role of self-care for parents and caregivers, exploring its impact on family dynamics and personal well-being. Through practical tips and shared experiences, we encourage listeners to prioritize their own mental health to foster healthier relationships within the family.

• Discusses the importance of self-care for caregivers
• Shares personal self-care activities from panelists
• Addresses common misconceptions about self-care
• Highlights signs of neglecting personal care
• Recognizes how personal well-being affects family dynamics
• Teaches children the value of self-care through modeling
• Provides practical strategies for effective self-care
• Examines the significance of setting boundaries
• Offers insights into overcoming guilt related to self-care
• Encourages proactive self-care to prevent burnout

Contact:
podcasts@calfarley.org

To Donate:
https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=T

To Apply:
https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/

For More Information about Cal Farley's Boys Ranch:
https://www.calfarley.org/

Music:
"Shine" -Newsboys
CCS License No. 9402