Going back to work following a brain injury can be a big challenge and, in this episode, Jules and Mark talk about the potential effects of hidden disabilities and possible solutions.

This is something that really affected Mark immediately after his accident. He and Jules had to refucus their business and explore what adjustments to put in place.

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In this episode, Jules and Mark touch a little more on hidden disabilities and how they can affect someone's performance in the workplace following a brain injury.

Concentration, memory issues and fatigue can seriously affect a brain injury.

Mark certainly experienced this when returning to work in a busy environment and having to drive long journeys. He had to look at adjustments to be able to move forward.

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Join Jules and Mark as 2024 comes to a close and ask yourself, 'Should I party or not with a brain injury?'.

In recent episodes, we talked a lot about the busy festive period and the stress, anxiety and fatigue this can load onto someone with a brain injury. We're now on the final stretch with the new year's celebrations.

It might be time to go to the party or perhaps you just need some quiet time. It's time to listen to your body and mind and take your own advice to find the answer.

Also, thank you to everyone who's supported and engaged with Brain or Shine in 2024 and we look forward to seeing you in 2025.

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Join Jules and Mark who share some tips on how they've minimise potential anxiety and stress on Christmas Day.

In the past episode, we looked at the build up to the festive period but gatherings can be extremely tiring for brain injury survivors and their families. This can lead to increased anxiety levels, fatigue and memory loss.

With a little planning, a few ground rules and keeping it simple, can help everyone have an enjoyable and relaxing time to enjoy the fun and laughter.

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In this latest episode, Jules and Mark talk about how to enjoy the build-up to the festive period and manage it with a brain injury.

As we enter December (at the time of recording), this time of year can be extremely stressful for both brain injury survivors and their families.

This can heighten anxiety levels, which increases fatigue and memory loss, that's without the possibility of emotions running riot too. Add in loud music and flashing lights, and the festivities can suddenly feel a little less festive.

Listen to our tools and tips on coping with this time easier so you can enjoy some of the fun.

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In this episode, Jules and Mark explore how powerful words and commands are to your brain and how positive language and growth mindsets can help with acceptance after a brain injury.

Words are very persuasive and your brain will obey the most powerful commands that you give it. For example, if you say, 'I can't do that', then your brain will believe you and stop looking for solutions.

Your brain is still capable of many things so learning something new or relearning to do something is not out of the realms of possibility.

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Join Jules and Mark as they explore ways of understanding and accepting the changes a brain injury has on life.

One small moment can have a huge impact on the whole of the lives of, not only the survivor but those around them.

Some side effects will never go away, and no matter how much a survivor fights them, they will have to understand that they need to adapt to live with them. Of course, this goes for family members and friends too.

If you can first, find ways of understanding the affects, it becomes easier to accept them and put a plan in place on how to move forward.

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In this latest episode, Jules and Mark talk about the importance of a support network following a brain injury.

A brain injury can leave someone with non-physical side effects, and these can easily be missed by not only the survivor but their family and friends. The assumption can be that once someone has been discharged from hospital, they're OK, and life returns to as it was.

It's important to seek the right support and to understand brain injury from the early days, which will help to educate your circle on how they can support you.

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