In this episode of the Esthetician Eavesdrop, host Ashley delves into the complexities of mental health alongside our guest, who bravely shares her recent diagnosis of OCD (Obsessive-Compulsive Disorder). Together, they explore the various stigmas surrounding mental health across different generations and cultures, shedding light on the common barriers individuals face when considering therapy. The conversation also delves into the often-overlooked impact of pregnancy and hormonal changes on mental well-being, as Ashley shares her personal journey of navigating mental health struggles while being a business owner.

Key Topics:

• Guest's recent diagnosis of OCD and her journey towards understanding and managing it.
• The stigmas faced by different generations and cultures regarding mental health.
• Common barriers individuals encounter when deciding to seek therapy.
• The impact of pregnancy and hormonal changes on mental well-being.
• Ashley's experience of balancing mental health struggles with entrepreneurship.

Key Takeaways:

• There is no shame in seeking the resources necessary to enjoy a fulfilling life, including therapy and support networks.
• It's important to break down the stigmas surrounding mental health and promote open conversations about it.
• Pregnancy and hormonal changes can significantly affect mental well-being, and it's crucial to prioritize self-care during these times.
• Being a business owner while managing mental health struggles comes with its challenges, but it's possible to find balance and support.

Resources Available:

• National Alliance on Mental Illness (NAMI): https://www.nami.org/
• International OCD Foundation: https://iocdf.org/
• Postpartum Support International: https://www.postpartum.net/

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Tune in to the Esthetician Eavesdrop every week for more candid conversations about mental health, beauty, and wellness.

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