• Breathing into Sensitivity and Calming the Overwhelmed Mind with Elicia Santa Maria

  • Dec 5 2024
  • Durée: 44 min
  • Podcast

Breathing into Sensitivity and Calming the Overwhelmed Mind with Elicia Santa Maria

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • Are you a highly sensitive individual seeking to ground yourself in your spiritual journey? Look no further, as in this episode of SOUL OVER IT, Taylor and Abby chat with Elicia Santa Maria, a certified Conscious Connect Breathwork facilitator helping others through breahwork exercises! Sit down and listen as Elicia dives into hypersensitivity and how breathwork has helped her and her clients in addition to why she is SOUL OVER having to be strong, and join along in a breathwork exercise right in this episode!

    Find Elicia Santa Maria on Instagram (⁠@eliciasantamaria) and eliciasantamaria.com


    Introduction: 00:00

    Welcome, Elicia Santa Maria!: 01:32

    Understanding Hypersensitivity: 04:09

    Unmasking and Receiving Clarity: 07:45

    SOUL OVER Having to Be Strong: 16:13

    Discovering Breathwork: 20:37

    Conscious Connected Breathwork: 25:20

    A Typical Session with Elicia: 28:58

    How Breathwork Has Helped Elicia: 35:50

    Breathwork Exercise on the Podcast!: 38:32

    Wrapping Up: 42:48


    Brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Co-Host Taylor Scarpello ⁠⁠⁠⁠⁠⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Co-Host Abby Scarpello ⁠⁠⁠⁠⁠⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Produced by Keith Haas
    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de Breathing into Sensitivity and Calming the Overwhelmed Mind with Elicia Santa Maria

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.