In this episode, we recap the 2024 CrossFit Open and talk about the upcoming Quarterfinals, and more.

In this episode , the Bros talk about the Open and what you can expect to see at Blue River CrossFit this season! We also talk about some short term goals!

In this episode, The Bro's recap the Girls Gone Rx Competition and talk about the things that go through an Athletes head leading up to and during competition.
We get an interesting perspective from one of the athletes, one of the judges, and one of the spectators!

In this episode, the Bro's discuss body image issues, and how some of us go through cycles of overanalyzing our bodies and comparing them to people we see on Social Media.  We also talk about our upcoming Girls Gone Rx comp!

In this episode, the Bros talk about some upcoming events and dive deep into the recent changes in programming!

In this episode, we try to get a "grip" on some really cool products that were given to us to demo by Skyhill USA, along with some reviews from some other well-known fitness companies.  

We're back!  After rubbing elbows with a ton of famous people this past weekend at the 2023 CrossFit Games in Madison, the bros discuss the high points of the weekend and what CrossFit did right this year!

In this episode, Monica and Brian Sasaki talk to us about their CrossFit journey, their long history together, what it's like CrossFitting during pregnancy, and answer some questions about each other.  We also have a surprise call in from a real American Hero!