Burnout Recovery

Auteur(s): Dex Randall
  • Résumé

  • The podcast for slightly dented medics, execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.
    - Burnout Recovery Coaching https://dexrandall.com
    - Burnout Recovery eCourse https://bit.ly/burnoutecourse
    - Guest Podcast Appearances https://bit.ly/dex-guest-appearances

    © 2025 Burnout Coach
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Épisodes
  • Ep#165 Powertool #10 Get Your Mojo Back
    Feb 27 2025

    When you feel smashed and hopeless in burnout, the last thing you imagine is that your mojo will come roaring back along with your energy. Yet it does, no matter what career stage you are at.

    Your passion is not dead, and when you tame your schedule and start taking exceptional care of yourself at work - as you can learn to do by practising the previous 9 Powertools in this series - it's on for young and old!!

    ​​​​​​​So, do you want your mojo back??
    Discover how in this episode.

    Show Notes:
    Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises

    Send us a text

    ----------------------------------- Burnout Resources:
    Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
    Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
    For even more TIPS see
    FACEBOOK: @coachdexrandall
    INSTAGRAM: @coachdexrandall
    LINKEDIN: @coachdexrandall
    TWITTER: @coachdexrandall
    or join the FACEBOOK group for burnout coaches only
    https://www.facebook.com/groups/1030925731159138

    See https://linktr.ee/coachdexrandall for all links

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    24 min
  • Ep#164 Powertool #9 Reclaim Time and Energy
    Feb 20 2025

    Time is the resource we use to provide value at work. Yet so many of us in burnout, expert though we may be, are using it inefficiently, often ruled by our fears and desires. Yet we have a strange resistance to changing our habits for the better.

    In this episode learn the 5 most effective skills to optimise balance between effort and results, in a way that feels rewarding and freeing.

    Bonus payoff: Excellent use of time raises professional status.

    Show Notes:
    Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises

    Send us a text

    ----------------------------------- Burnout Resources:
    Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
    Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
    For even more TIPS see
    FACEBOOK: @coachdexrandall
    INSTAGRAM: @coachdexrandall
    LINKEDIN: @coachdexrandall
    TWITTER: @coachdexrandall
    or join the FACEBOOK group for burnout coaches only
    https://www.facebook.com/groups/1030925731159138

    See https://linktr.ee/coachdexrandall for all links

    Voir plus Voir moins
    24 min
  • Ep#163 Powertool#8 Creating Deep Wellbeing
    Feb 13 2025

    There's nothing more fundamental to burnout recovery than a sense of wellbeing. In burnout, you probably don't feel safe, let alone resilient?

    In the Powertools podcast series you will learn many new skills to help you feel better, and in this episode we add 4 more vital tools to your toolkit.

    Creating a sense of it being safe to be you, just as you are, is where wellbeing and confidence begin.

    Show Notes:
    Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises

    Send us a text

    ----------------------------------- Burnout Resources:
    Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
    Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
    For even more TIPS see
    FACEBOOK: @coachdexrandall
    INSTAGRAM: @coachdexrandall
    LINKEDIN: @coachdexrandall
    TWITTER: @coachdexrandall
    or join the FACEBOOK group for burnout coaches only
    https://www.facebook.com/groups/1030925731159138

    See https://linktr.ee/coachdexrandall for all links

    Voir plus Voir moins
    31 min

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