HIGHS AND LOWS- The Christmas season is a beautiful time of celebration, but it's also an opportunity for spiritual growth, reflection, and peace. If you feel exhausted after the holidays, know that you're not alone, and there are practical steps you can take to recover and reset.

Key Takeaways

1. Anticipation Creates Excitement: The lead-up to Christmas is filled with hope and joy, as we prepare for something wonderful.
2. The Post-Christmas Crash Is Normal: The drop in excitement after Christmas is a physiological and emotional response that many people experience.
3. We Need Rest and Reflection: Both physically and spiritually, Christmas can take a lot out of us. It’s important to rest, recharge, and reflect on the true meaning of the season.

Listener Challenge: After the excitement of Christmas is over, take time to reflect on three things you’re grateful for and share this with someone in your life. Celebrate Christ intentionally by reading a scripture or attending a worship service during Advent. Plan something joyful for the week after Christmas to ease the post-holiday lull.

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ONE CONSISTENT HABIT = MAJOR IMPACT- Today's topic is something everyone tells me they know is important but they aren't sure of why they don't value it enough to do it consistently or even do it at all. It's a practice that is often overlooked yet has the power to transform your mindset, relationships, and overall outlook on life. You may think you know it, but stick around—you might be surprised. Join me in a conversation about THE one thing that will help you walk through His gates and into His courts.

1. Small Shifts Create Big Impact

   • By focusing on simple daily practices, you can uncover hidden joys and reframe challenges into opportunities.

2. Why What You Overlook Matters Most

   • The most transformative moments are often hidden in the busyness of life or behind struggles. Pausing to notice these shifts your perspective and enriches your journey.

3. Action Leads to Transformation

   • Making intentional steps to practice what we discuss today builds resilience, enhances your relationships, and reconnects you with deeper purpose.

For the next 7 days, implement one act of daily reflection:

• Write down one thing you’re thankful for, even in a stressful moment.
• Send a heartfelt “thank you” message to someone each day.
• Find one complaint and turn it into an opportunity for gratitude.

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INSPIRATION- Let's explore the difference between inspiration and motivation, discuss how to tap into that magical spark of inspiration, and share practical strategies to stay inspired in everyday life. Take the listener challenge to help you ignite your inner spark this week!

1. Inspiration Fuels Ideas; Motivation Drives Action

• • Inspiration is an internal spark of creativity and possibility, while motivation is the external force that propels you to take action. Both are essential, but understanding their roles can help you harness them effectively.

2. Fresh Experiences Are Key to Unlocking Inspiration

• • Engaging with new environments, ideas, or creative works stimulates the brain to form new connections, making it easier to discover inspiration.

3. Space and Reflection Allow Inspiration to Flourish

• • Sometimes the best ideas come when you step back, meditate, or allow your mind to wander. Intentionally setting aside downtime can lead to breakthroughs.

This week, spend 20 minutes exploring something new—a new book, neighborhood, genre of music, or topic. Jot down how it made you feel and whether it sparked any ideas or shifts in perspective.

2 Timothy 1:7 “For God will never give you the spirit of fear, but the Holy Spirit who gives you mighty power, love, and self-control.”

Isaiah 40:31 “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”

Psalm 19:1: "The heavens declare the glory of God; the skies proclaim the work of his hands."

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MOTIVATION- Let's dive into the universal struggle of feeling unmotivated and explore five actionable strategies to reignite your drive. Whether it’s tackling small tasks, reconnecting with your purpose, or simply giving yourself grace, there’s something here for you to help set you in motion.

Three Key Takeaways:

1. Build momentum with little things
2. Give yourself grace
3. Capitalize on the motion you find yourself in and keep going

Listener Challenge:

This week, pick one strategy from today’s episode and put it into action. Whether it’s tackling a tiny task, changing your environment, or reaching out for accountability, let us know how it goes!

***VIParts of this episode to refer to:

• Atomic Habits by James Clear
• Start with Why by Simon Sinek
• Self-Compassion by Dr. Kristin Neff
• Apps for accountability: Habitica, Strides
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HOPE IN THE STORM- Let's explore the dynamics of being a triune being—body, soul, and spirit—during times of crisis and trauma. Learn how to reconcile the tension between your spirit, rooted in divine truth, and your soul, which may be grappling with pain, grief, or fear. Through scripture, reflection, and practical steps, discover how to anchor yourself in God's presence, even in the midst of life’s storms.

Three Key Takeaways:

1. Understanding the Triune Nature of Humanity: We are made up of spirit (our connection to God), soul (mind, will, emotions, personality), and body. While our spirit holds eternal truths, our soul and body often react to external circumstances. It’s normal for them to feel out of sync, but anchoring ourselves in the spirit brings alignment and peace.

2. The Role of Free Will in Suffering: Suffering exists because of free will, given to humanity so we could choose love and relationship with God. Even amidst pain, God’s ultimate plan of redemption offers hope and an eternal perspective beyond our present hardships.

3. Encouragement for the Soul in Crisis: Condemnation is not from God. While conviction lovingly calls us toward Him, shame pushes us away. By leaning into God’s truth, allowing the spirit to lead, and practicing intentional acts of faith—like speaking scripture over your life—we can navigate the emotional storms with peace and hope.

Listener Challenge: This week, reflect on Psalm 23:6: "Surely goodness and mercy shall follow me all the days of my life." Write it down, set it as a reminder on your phone, or speak it aloud daily. Allow this truth to be written on your heart. As you meditate on it, journal how it changes your perspective in difficult moments.

***VIParts of this episode to refer to:

You Hold it All Together by Maverick City Music

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HOPE IN THE STORM-

Let’s explore how to truly support someone in crisis by understanding what not to say. Even well-meaning words can unintentionally hurt or create distance when someone is going through an intense, personal struggle. By avoiding certain phrases and focusing on empathy, we can offer genuine comfort that doesn’t inadvertently invalidate their experience.

Key Takeaways:

1. Avoid Minimizing Language – Phrases like “It could be worse” or “Everything happens for a reason” can feel dismissive and minimize the person’s experience. Instead, validate their pain by acknowledging the difficulty of their situation.
2. Offer Tangible Support – Saying “Let me know how I can help” often puts the burden on the person in crisis. Instead, offer specific help, like cooking a meal, running errands, or simply being present.
3. Focus on Listening, Not Fixing – Sometimes, trying to “fix” the situation with positive thinking or comparisons can be counterproductive. Simply listening and letting the person express their emotions can be the most supportive thing you can do. Learn how to get comfortable with negative emotions so you don’t feel the need to ‘fix’ the moment or the person.

Listener Challenge: Next time someone you know is facing a crisis, practice empathy without giving advice or solutions. Instead, try asking questions like, “How are you feeling right now?” or “Would you like to talk more about it?” Make space for their emotions without attempting to guide them toward a “silver lining.”

***VIParts of this episode to refer to:

Come Close Now by Christa Wells

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HOPE IN THE STORM- Survivor’s guilt is a complex emotional response that people may experience after surviving a traumatic event where others did not. Whether someone has survived an accident, illness, or natural disaster, this guilt can leave lasting psychological effects that complicate the healing process. In this post, we'll explore what survivor's guilt is, the symptoms that accompany it, ways to heal from it, and how biblical truths can provide comfort and guidance. In today’s episode, we’re diving deep into the topic of survivor's guilt—a heavy burden many carry after witnessing tragedy, loss, or disaster. We’ll explore what survivor’s guilt looks like, how to recognize the signs, pathways to healing, and how biblical truths can offer peace and comfort.

1. Survivor’s Guilt and Its Manifestations Survivor’s guilt can include intrusive thoughts, sadness, shame, anxiety, and sometimes physical symptoms. Recognizing these signs can be the first step in working toward healing and understanding that these reactions are part of processing trauma.

2. Healing Through Self-Compassion and Support Healing requires acknowledging your emotions, reaching out for support, and extending self-compassion. A support network can offer unique perspectives and help you release feelings of guilt and self-blame.

3. Finding Comfort in Biblical Truths Passages like Psalm 34:18 remind us that God is close to the brokenhearted, offering comfort and a sense of purpose even when emotions seem overwhelming. Recognizing that we are part of God’s larger plan can provide peace and hope to move forward.

If you or someone you know is struggling with survivor’s guilt, try to recognize one positive action you can take today to honor what’s been lost. Whether it’s reaching out to a loved one, helping a friend, or taking a moment for self-reflection, small acts can begin to restore hope and a sense of purpose.

***VIParts of this episode to refer to:

Spotify Playlist- You’re Gonna Be OK

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HOPE IN THE STORM- Let's continue our journey of finding hope in the storm, specifically focusing on healing from compassion fatigue. We discussed how to recognize the signs of compassion fatigue and now explore the critical steps to healing from it. Whether you are a professional caregiver, parent, or simply someone who finds themselves giving too much for too long, this episode is for you.

1. Acknowledge and Accept Compassion Fatigue Self-awareness is the first step to healing. Recognizing that you are experiencing compassion fatigue allows you to begin processing through it. Understanding that it's not a personal failure but rather a result of caring too much for too long is critical to beginning recovery.

2. Set Boundaries and Practice Self-Care Compassion fatigue often stems from a lack of personal boundaries. It's essential to distinguish between what is your responsibility to care for and what is not. Establishing healthy boundaries and prioritizing self-care—from rest and hobbies to emotional and physical recovery—is crucial for restoration.

3. Reconnect with Your ‘Why’ Reflect on the deeper reasons why you care in the first place. Remembering your initial motivation for caregiving can help reignite the sense of purpose and fulfillment in your role. This can serve as a buffer against compassion fatigue and help you stay connected to the satisfaction that caregiving can bring.

Take 15 minutes today to reflect on what areas in your life may be contributing to compassion fatigue. Write down one boundary you can set and one act of self-care you will implement this week. Whether it's taking a break, getting outside, or saying no to extra responsibilities, commit to restoring balance in your life.

***VIParts of this episode to refer to:

Spotify Playlist- You’re Gonna Be OK

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