My guest today is Deb Luiken, a Certified BodyTalk Practitioner and life coach. She's been interested in non-evasive and holistic methods of healing for many years. Our conversation about honoring the grief process is very insightful, as grief is a deep, emotional topic that has touched all our lives. Deb offers life coaching, meditation and BodyTalk therapy, you'll enjoy her authentic discussion and how vulnerable she has allowed herself to become in the following interview…

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

Grab Dar's Flight Deck Oracle Card Deck

Take Dar's Archetype Quiz

Are you your own worst enemy with critical, negative self-talk perhaps, about how you aren't good enough? If so, you know exactly what is meant by the term self-sabotage. In episode five of last week, my interview with Char set the groundwork for diving even deeper into the types of Self Sabotage, their consequences and how to address them. Self-Sabotage is a psychological phenomenon where individuals actively or passively hinder their own success or wellbeing, despite their conscious desires for growth and success. People engaging in self-sabotaging behaviors inadvertently obstruct their own paths. This episode explores the concept of self-sabotage, delves into various types and examines their implications. In definition, self-sabotage refers to actions, thoughts or behaviors that undermine an individual's ability to achieve their goals or maintain a positive self-image. These behaviors often arise from internal conflicts, unresolved issues or negative self-beliefs. They can manifest in various aspects of life, including career, relationships and personal development.

Overall, self-sabotage is a complex phenomenon with various types and various underlying psychological causes. Understanding these different forms and their implications, is crucial for developing effective strategies to overcome them by addressing self-sabotage, first through self-awareness, then through cognitive restructuring and maybe professional support, individuals can work towards achieving their goals and improving their overall wellbeing so call in awareness of when you are participating in self-sabotage. Improve your overall wellbeing with self-awareness first. So call in awareness, call in overcoming self-sabotage situations whenever possible. And thank you for joining us today in “Call IT in with Dar!”

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

Grab Dar's Flight Deck Oracle Card Deck

Take Dar's Archetype Quiz

Today's guest is Charlette Savoie, the visionary behind Charvinity, a holistic business dedicated to empowering individuals on their spiritual journey.

She has a rich background as a Reiki Master, teacher, medium, intuitive reader and metaphysical mentor, as well as coach. Helping others reach their full potential, is one of Char's passions

In her interview, we discuss how self-sabotage is a common stumbling block, and she leads us through an enriching series of questions to unlock our potential. I can’t wait to share Char’s deep insights with you in today's episode on self-sabotage.

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

Grab Dar's Flight Deck Oracle Card Deck

Take Dar's Archetype Quiz