Family can be complicated. Especially around the holidays. In this episode, Cecelia shares what it’s like when family feels hard, and what to do when old patterns, unspoken expectations, or childhood roles sneak back in. You’ll learn why the nervous system reacts to family stress, how to regulate in real time, and what it really means to show up grounded and connected to yourself. Whether it’s judgment, tension, or just too much togetherness, this episode offers a different way to experience the holidays, one that puts your peace first.

Episode Resources:

• Instagram: @ceceliabmandryk
• The 5-minute shift
• The Life Lab
• The Life Series
• 1:1 Coaching
• Let’s work together

Mentioned in this episode:

The 5-Minute Shift Mini Course

Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!

The 5-Minute Shift Mini Course

Not another glitter-covered vision board episode. Today, Cecelia shares a grounded, science-meets-soul approach to manifestation that actually works, without forcing, faking, or bypassing yourself. Discover why your nervous system holds the key to creating lasting change and how regulation helps your mindset shifts take hold. If you’ve ever tried affirmations, gratitude lists, or positive thinking and still felt stuck, this is the missing link. Cecelia walks you through how to begin manifesting with your body, not just your thoughts, and reconnecting with what you truly want in this season of life.

• Instagram: @ceceliabmandryk
• The Life Lab
• The Life Series
• 1:1 Coaching
• Let’s work together

Mentioned in this episode:

The 5-Minute Shift Mini Course

Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!

The 5-Minute Shift Mini Course

What if the reason you feel overwhelmed, stuck, or anxious isn’t because you’re broken, but because you’ve been living in your head for too long? In this episode, Cecelia shares her story and what she’s learned from working with hundreds of women who’ve “done it all right” but still don’t feel like themselves. You’ll learn how mindset, nervous system work, and practical manifestation come together to help you shift from performing to actually being, no shame, no burnout, just coming home to yourself.

• Instagram: @ceceliabmandryk
• The Life Lab
• The Life Series
• 1:1 Coaching
• Let’s work together

Mentioned in this episode:

The 5-Minute Shift Mini Course

Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!

The 5-Minute Shift Mini Course