What if the reason you struggle to rest isn’t because you’re undisciplined, but because your nervous system doesn’t feel safe doing it?

In this episode, Cecelia unpacks what’s really going on when rest feels impossible, even when you have the time. From unexpected 30-minute windows to full vacations, our brains often sabotage our rest with guilt, productivity loops, or inner voices whispering, “You should be doing something.” This isn’t about time management; it’s about identity, conditioning, and nervous system safety. If you’ve ever felt restless, anxious, or even guilty when trying to do nothing, this episode will help you understand why and how to start shifting your inner beliefs around rest.

• Instagram: @ceceliabmandryk
• The 5-minute shift
• The Life Lab
• The Life Series
• 1:1 Coaching
• Let’s work together

Mentioned in this episode:

The 5-Minute Shift Mini Course

Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!

The 5-Minute Shift Mini Course

What if your brain is agreeing with everything you believe, even when it’s not helpful?

In this episode, Cecelia unpacks the way your thoughts shape your reality, and how your brain’s “yes-woman” tendencies can quietly reinforce stress, resentment, or self-doubt. From parenting to the holidays to aging, she shares real stories (and science) to show how your reticular activating system filters the world through what you already think is true. The good news is that you can soften those beliefs (without toxic positivity) and create more peace, ease, and support in your everyday life.

• Instagram: @ceceliabmandryk
• The 5-minute shift
• The Life Lab
• The Life Series
• 1:1 Coaching
• Let’s work together

Mentioned in this episode:

The 5-Minute Shift Mini Course

Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!

The 5-Minute Shift Mini Course

Family can be complicated. Especially around the holidays. In this episode, Cecelia shares what it’s like when family feels hard, and what to do when old patterns, unspoken expectations, or childhood roles sneak back in. You’ll learn why the nervous system reacts to family stress, how to regulate in real time, and what it really means to show up grounded and connected to yourself. Whether it’s judgment, tension, or just too much togetherness, this episode offers a different way to experience the holidays, one that puts your peace first.

Episode Resources:

• Instagram: @ceceliabmandryk
• The 5-minute shift
• The Life Lab
• The Life Series
• 1:1 Coaching
• Let’s work together

Mentioned in this episode:

The 5-Minute Shift Mini Course

Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!

The 5-Minute Shift Mini Course