Can I Just Say?

Auteur(s): Jenn Smith
  • Résumé

  • A place to share my thoughts and all of the information I continue to gather that has helped me become a better human being.
    Copyright 2025 All rights reserved.
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Épisodes
  • Raising Your Standards for Healthier Relationships
    Jan 21 2025
    What on earth even are standards?! In this episode, we are exploring what standards are and why they matter in our relationships. I explain how our standards begin from when we are young and are shaped and influenced by all of the relationships we have throughout our lives. Whether you’re new to the idea or need a refresher, this episode is your guide to understanding the basics of building healthier relationships.
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    12 min
  • Introduction to Boundaries
    Jan 14 2025
    In this episode, we’re breaking down the fundamentals of setting boundaries and why they’re essential for living a balanced, authentic life. What exactly are boundaries, and why do so many of us struggle to set them? If you’ve ever felt overwhelmed, stretched too thin, or unsure how to protect your energy, this episode is your starting point. Join us as we lay the foundation for building healthier connections and a stronger sense of self.
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    21 min
  • Grief in Letting Go
    Jan 7 2025
    In this episode, we’re diving into the complexities of grief and the bittersweet journey of letting go. Whether it’s a relationship, a dream, or a version of yourself, letting go is never easy — but it’s a vital part of growth. 🌳 Through personal stories, heartfelt reflections, and thoughtful insights, we explore how to honor what was while embracing what’s ahead ❤️‍🩹✨ 🎧 Tune in for a conversation filled with compassion, vulnerability, and hope. Let’s heal together 🖤 *IG creator: @crystaltheoracle
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    15 min

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