Épisodes

  • Healthy Expectations: Building Stronger Relationships

    Healthy Expectations: Building Stronger Relationships
    Feb 4 2025
    In this episode, I dive into the importance of setting and maintaining realistic expectations. Expectations shape how we connect, communicate, and navigate challenges. But how do we know if our expectations are healthy, and what happens when they aren’t met? Join me as we explore what realistic vs unrealistic expectations look like.
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    15 min
  • The Art of Healthy Boundaries: Protecting Your Peace and Fostering Respect

    The Art of Healthy Boundaries: Protecting Your Peace and Fostering Respect
    Jan 28 2025
    Boundaries aren’t about keeping people out; they’re about creating a safe space for connection and mutual respect. Understanding your limits within your relationships and communicating them clearly is key to protecting your peace and fostering healthy dynamics. Tune in this week to hear me share some of my personal experiences with recognizing where I lacked boundaries and how I shift that in my life now. Find me on Instagram: www.instagram.com/can.i.just.say.podcast
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    15 min
  • Raising Your Standards for Healthier Relationships

    Raising Your Standards for Healthier Relationships
    Jan 21 2025
    What on earth even are standards?! In this episode, we are exploring what standards are and why they matter in our relationships. I explain how our standards begin from when we are young and are shaped and influenced by all of the relationships we have throughout our lives. Whether you’re new to the idea or need a refresher, this episode is your guide to understanding the basics of building healthier relationships.
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    12 min
  • Introduction to Boundaries

    Introduction to Boundaries
    Jan 14 2025
    In this episode, we’re breaking down the fundamentals of setting boundaries and why they’re essential for living a balanced, authentic life. What exactly are boundaries, and why do so many of us struggle to set them? If you’ve ever felt overwhelmed, stretched too thin, or unsure how to protect your energy, this episode is your starting point. Join us as we lay the foundation for building healthier connections and a stronger sense of self.
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    21 min
  • Grief in Letting Go

    Grief in Letting Go
    Jan 7 2025
    In this episode, we’re diving into the complexities of grief and the bittersweet journey of letting go. Whether it’s a relationship, a dream, or a version of yourself, letting go is never easy — but it’s a vital part of growth. 🌳 Through personal stories, heartfelt reflections, and thoughtful insights, we explore how to honor what was while embracing what’s ahead ❤️‍🩹✨ 🎧 Tune in for a conversation filled with compassion, vulnerability, and hope. Let’s heal together 🖤 *IG creator: @crystaltheoracle
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    15 min
  • Introduction

    Introduction
    Jan 7 2025
    Hello! In this episode, I introduce myself and my mission for this new podcast. I can’t wait to see you again soon ☀️
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    11 min