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Email: carrie@corgolffitness.com

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Join Christine and Mark as they sit down with golf fitness professional Carrie O’Rourke to uncover the powerful connection between physical fitness and peak golf performance. Carrie shares her expertise on how golfers can enhance their mobility, flexibility, and strength to not only improve their game but also maintain longevity in the sport.

Throughout the conversation, Carrie emphasizes the importance of evaluating one’s physical capabilities and making fitness a priority. She breaks down how speed, strength, and mobility work together to generate power in a golf swing, and how proper training can help golfers stay competitive at any age. She also highlights the role of nutrition and stamina, particularly for those who travel for golf, and explains how simple fitness investments can lead to long-term improvements in performance and overall well-being.

With insights into injury prevention, online training programs, and the potential to see results in as little as 30 days, Carrie provides actionable advice for golfers looking to elevate their game. Whether you’re a weekend golfer or a competitive player, this episode is packed with practical strategies to help you play stronger, longer, and with more confidence on the course.