Contact Carrie O'Rourke today!

Email: carrie@corgolffitness.com

https://www.corgolffitness.com/

https://www.instagram.com/corgolffitness/

https://www.facebook.com/corgolffitness/

Join Christine and Mark as they sit down with golf fitness professional Carrie O’Rourke to uncover the powerful connection between physical fitness and peak golf performance. Carrie shares her expertise on how golfers can enhance their mobility, flexibility, and strength to not only improve their game but also maintain longevity in the sport.

Throughout the conversation, Carrie emphasizes the importance of evaluating one’s physical capabilities and making fitness a priority. She breaks down how speed, strength, and mobility work together to generate power in a golf swing, and how proper training can help golfers stay competitive at any age. She also highlights the role of nutrition and stamina, particularly for those who travel for golf, and explains how simple fitness investments can lead to long-term improvements in performance and overall well-being.

With insights into injury prevention, online training programs, and the potential to see results in as little as 30 days, Carrie provides actionable advice for golfers looking to elevate their game. Whether you’re a weekend golfer or a competitive player, this episode is packed with practical strategies to help you play stronger, longer, and with more confidence on the course.

Greg Jones: gregjones513@gmail.com
TikTok: @gregjones5353
Instagram: @gj_speed__agility
X: @gregjones5353
Facebook: Greg Jones Speed and Agility

In the next episode of The Forging Excellence Show, hosts Christine and Mark welcome Super Bowl champion and Michigan State standout Greg Jones. Greg shares his inspiring journey from his humble beginnings in Cincinnati to the heights of football success and beyond. He reflects on the pivotal role of mentorship in his life, emphasizing how the guidance of coaches and mentors shaped his path, not just in sports but in personal growth as well.

Throughout the episode, Greg highlights the importance of embracing adversity as a tool for growth, explaining how the challenges he faced during the NFL draft process taught him resilience and preparation. He discusses the transformative power of hard work and dedication, underscoring how these principles are essential for success both on and off the field. Greg also speaks passionately about the role coaches play in shaping young athletes, describing the lasting impact these relationships can have on a person’s life.

Now a mentor and youth coach himself, Greg shares the joy he finds in helping young athletes succeed. He reflects on how youth sports foster personal development and community building, providing young players with opportunities to grow through challenges and build meaningful connections. From the thrill of winning a Super Bowl as a wild card team to the satisfaction of mentoring the next generation, Greg’s story is a testament to the power of perseverance and the profound impact of giving back.

Tune in to hear Greg’s journey and learn valuable insights on overcoming obstacles, building strong relationships, and finding purpose through sports. This is an episode packed with wisdom, inspiration, and actionable advice for athletes and coaches alike.

Join Christine and Mark as they honor the life and legacy of their beloved friend, Earl "The Twirl" Cureton.

In this heartfelt episode, Christine and Mark share personal stories and memories of Earl, a man known for his unwavering kindness, generosity, and dedication to his community. Hear from those who knew Earl best, including Kurt David, Muggsy Bogues, and Derrick Coleman, as they reflect on his impact on the basketball world and beyond.

Discover the lasting legacy of Earl Cureton through the facilities and programs he supported, and the countless lives he touched.

Don't miss this opportunity to learn more about Earl's inspiring journey. We'll also give you a chance to win a copy of his book, "Earl the Twirl: My Life in Basketball," and invite you to share your own stories and memories of this remarkable individual.

Celebrate the life of a true legend and be inspired by the power of kindness.

COMMENT BELOW for a chance to win a copy of Earl's book!

Special thank you to:

Kurt A. David
https://www.kurtdavid.com/

Muggsy Bogues
https://boguesfoundation.org/

Derrick Coleman
https://derrickcolemanelite.com/

Buy a copy of Earl's book here: https://www.amazon.com/Earl-Twirl-My-Life-Basketball/dp/1476693838