Today, we’re taking a different approach. Instead of focusing on men’s transitions, we’re diving into the journey women face in their next chapter.

My guest, T. Kari Mitchell (TK), is a transformational speaker, author, and integrative wellness coach who has dedicated her second half to helping women reclaim their health, confidence, purpose, and power after retirement so they can truly flourish in their golden years.

After 32 years as a teacher, she boldly transitioned into holistic coaching and motivational speaking at 62. Now, through her programs, TK helps boomers overcome challenges and rediscover their potential. We explore the transitions women face, including shifting identities, hormonal changes, and societal expectations.

Guys, this is the episode to share with the women in your life because growth is better when we do it together. TK’s energy is contagious, and I think you’ll walk away with a new perspective on how we can all grow into the next stage of life.

We covered:

The mindset shifts that help women step into their next chapter with confidence

How past experiences can open the door to new passions and opportunities

The societal challenges that women face as they age (and how to push back)

Practical ways men can better support the women in their lives

How women can start reclaiming their purpose today

Resources

https://www.lifestyle120.com

With freedom comes the risk of losing direction. When we’re younger, the world feels full of possibilities. But as we get older, our focus narrows—one job, one partner, one path. Over time, our routines can make it harder to see new opportunities.

In this episode, Paul Wilson explains how mental blocks can keep us stuck and shares how to break free and explore what’s still out there. After a bicycle accident and a broken arm in 2017, Paul found a new career path.

Now, Paul is a life coach, business coach, and hypnotherapist who helps people overcome feeling stuck through his practice, A Happy Head. He developed the Shift Process, a method that uses small mindset shifts to create big transformations.

Paul shares how to remove the mental “blinkers” that limit personal growth, especially as we navigate life transitions like retirement.

How a broken arm led to a new career

When Paul realized he had found a superpower

3 ways to discover new hobbies or interests

What hypnosis can do for you (and what it can’t)

The difference one phone call can make for retirees

Connect with Paul:

A Happy Head

Business Coaching with Paul

Willie Handler was born to Holocaust survivors. Though his home was loving, the trauma his parents endured left deep scars that shaped his life in ways he only came to understand much later.

During the pandemic, Willie began exploring his family’s history and the intergenerational trauma he carried. What started as a way to honor his parents became a transformative journey. It unearthed buried memories, led to tough therapy sessions, and inspired his powerful new book, Out From the Shadows.

Along the way, Willie interviewed nearly 100 others with similar stories. He brings their voices together in a book that sheds light on the resilience of generations shaped by unimaginable pain.

My conversation with Willie left me in awe of his courage. His story is one of reinvention and hope—and I can’t wait for you to hear it.

We discussed:

Why growing up with distant parents left Willie in survival mode

How a HR consultant convinced Willie to retire

When he realized it was time to unearth his survivor experience

The challenges Willie faced in getting the memoir published

His advice for aspiring authors in their Chapter X

Resources:

williehandler.com

Willie on Substack

Willie on Instagram

Out From the Shadows

Deep Into the Weeds

The Road Ahead

Loved Mars, Hated the Food