Self-care isn’t just about indulgence—it’s about honoring yourself, setting boundaries, and making daily choices that nourish your mind, body, and soul. In this uplifting episode of Let's GLOW, Jamie explores the real meaning of self-care, breaking down the habits that help you feel and look your best. From digital detoxing to mindful movement and affirmations, discover how simple yet powerful daily rituals can transform your confidence and well-being.

🎧 In This Episode, Discover:

• The truth about self-care and why it’s more than just pampering
• Daily self-care habits that create long-term benefits for your skin and mind
• How digital detoxing, movement, and mindfulness can enhance your energy
• The power of affirmations in cultivating confidence and self-love

Stay Connected & Support Us:

• Follow Our Facebook Page: https://www.facebook.com/glowsculptingspa
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• Discover Jamie’s Book, Petunia's Playground: A Tale of Courage & Acceptance: https://www.amazon.com/dp/B0D97CB9X4
• Email Us for Show-Related Inquiries and Sponsorships: glowsculptingspa@yahoo.com

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:
00:00 Welcome to Let's Glow: Embracing Self-Care
01:09 Understanding True Self-Care
02:55 Daily Self-Care Practices
07:03 Digital Detox and Movement
15:25 Affirmations and Final Thoughts