Self-care isn’t just about indulgence—it’s about honoring yourself, setting boundaries, and making daily choices that nourish your mind, body, and soul. In this uplifting episode of Let's GLOW, Jamie explores the real meaning of self-care, breaking down the habits that help you feel and look your best. From digital detoxing to mindful movement and affirmations, discover how simple yet powerful daily rituals can transform your confidence and well-being.

🎧 In This Episode, Discover:

• The truth about self-care and why it’s more than just pampering
• Daily self-care habits that create long-term benefits for your skin and mind
• How digital detoxing, movement, and mindfulness can enhance your energy
• The power of affirmations in cultivating confidence and self-love

Stay Connected & Support Us:

• Follow Our Facebook Page: https://www.facebook.com/glowsculptingspa
• Find Esthetician-Approved Products Jamie Recommends: https://app.pompbeauty.com/pomp-pro/amFtaWVhbnl0aW1lZml0QHlhaG9vLmNvbTpjdXN0b21lcjoxNzE4MDMxMTcwNTY2
• Discover Jamie’s Book, Petunia's Playground: A Tale of Courage & Acceptance: https://www.amazon.com/dp/B0D97CB9X4
• Email Us for Show-Related Inquiries and Sponsorships: glowsculptingspa@yahoo.com

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:
00:00 Welcome to Let's Glow: Embracing Self-Care
01:09 Understanding True Self-Care
02:55 Daily Self-Care Practices
07:03 Digital Detox and Movement
15:25 Affirmations and Final Thoughts

In this heartfelt episode of the Let’s GLOW Podcast, host Jamie explores the transformative power of gratitude and how it’s more than just a mindset—it’s a beauty secret! With the holidays approaching, Jamie dives into the science of gratitude, its profound health benefits, and the surprising ways it can improve your skin and radiance from the inside out.

From reducing stress hormones to boosting collagen production and improving your sleep quality, gratitude isn’t just about feeling good—it’s about glowing, too! Plus, Jamie shares simple yet effective ways to make gratitude part of your daily routine to enhance not only your beauty but your overall well-being.

🎧 In This Episode, Discover:

• How practicing gratitude impacts your health, skin, and beauty
• Easy tips to incorporate gratitude into your daily routine
• The connection between gratitude, happiness, and glowing confidence

Stay Connected & Support Us:

• Follow Our Facebook Page: www.facebook.com/glowsculptingspa
• Find Esthetician Approved Products Jamie Recommends: https://app.pompbeauty.com/pomp-pro/amFtaWVhbnl0aW1lZml0QHlhaG9vLmNvbTpjdXN0b21lcjoxNzE4MDMxMTcwNTY2
• Discover Jamie’s Book, Petunia's Playground: A Tale of Courage & Acceptance: https://www.amazon.com/dp/B0D97CB9X4
• Email Us for Show-Related Inquiries and Sponsorships: glowsculptingspa@yahoo.com

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:
00:00 Introduction to Gratitude
00:52 The Science Behind Gratitude and Health
01:55 Gratitude's Impact on Skin and Beauty
04:30 Incorporating Gratitude into Daily Life

Welcome back to the Let's GLOW Podcast! In this episode, Jamie sits down with Marquette’s renowned tattoo artist Nate Graves from Sacred Tattoo Studio. With years of experience and a unique talent for both black-and-gray realism and American traditional styles, Nate opens up about his journey from Illinois to becoming one of Michigan’s most sought-after tattoo artists. Together, Jamie and Nate dive into the artistry behind tattoos, the tattoo removal process, and how laser treatments can elevate and enhance tattoo transformations.

🎧 In This Episode, Discover:

• Nate’s early influences and journey into tattoo artistry
• Insights on blending black-and-gray realism with traditional styles
• The transformative potential of laser tattoo fading in cover-up work
• Tips for anyone considering tattoo removal and the process behind it

Stay Connected & Explore:

• Find Nate’s work on Instagram: https://www.instagram.com/nategravestattooer
• Sacred Tattoo Studio: http://www.sacredtattoostudio.com
• Contact Jamie for Show Inquiries: glowsculptingspa@yahoo.com
• Find Esthetician-Approved Products that Jamie Personally Recommends: https://app.pompbeauty.com/pomp-pro/amFtaWVhbnl0aW1lZml0QHlhaG9vLmNvbTpjdXN0b21lcjoxNzE4MDMxMTcwNTY2

Discover Jamie's Book:
Explore the inspiring story of "Petunia’s Playground: A Tale of Courage & Acceptance," where young readers learn the power of kindness and embracing their uniqueness. Find it on Amazon: https://www.amazon.com/dp/B0D97CB9X4

Chapters:
00:00 Welcome and Introduction
00:58 Nate's Journey into Tattooing
03:58 Developing a Unique Style
05:37 Collaborating on Tattoo Removals
15:59 Challenges and Achievements
19:44 Tattooing Techniques and Client Experiences
22:12 Conventions and Teaching
22:41 Upcoming Tattoo Conventions
23:26 Memorable Tattoo Stories
27:41 Advice for Aspiring Tattoo Artists
32:54 Emerging Trends in Tattooing
38:59 The Rise of DIY Tattoos
45:14 Concluding Thoughts and Contact Information

Hit play to uncover the magic behind tattoos, transformations, and how Nate and Jamie collaborate to give clients a fresh start on their skin journey. Don’t forget to subscribe, leave a review, and share with any tattoo enthusiasts in your life. Until next time, keep shining, and let’s glow!