Self-care isn’t just about indulgence—it’s about honoring yourself, setting boundaries, and making daily choices that nourish your mind, body, and soul. In this uplifting episode of Let's GLOW, Jamie explores the real meaning of self-care, breaking down the habits that help you feel and look your best. From digital detoxing to mindful movement and affirmations, discover how simple yet powerful daily rituals can transform your confidence and well-being.

🎧 In This Episode, Discover:

• The truth about self-care and why it’s more than just pampering
• Daily self-care habits that create long-term benefits for your skin and mind
• How digital detoxing, movement, and mindfulness can enhance your energy
• The power of affirmations in cultivating confidence and self-love

Stay Connected & Support Us:

• Follow Our Facebook Page: https://www.facebook.com/glowsculptingspa
• Find Esthetician-Approved Products Jamie Recommends: https://app.pompbeauty.com/pomp-pro/amFtaWVhbnl0aW1lZml0QHlhaG9vLmNvbTpjdXN0b21lcjoxNzE4MDMxMTcwNTY2
• Discover Jamie’s Book, Petunia's Playground: A Tale of Courage & Acceptance: https://www.amazon.com/dp/B0D97CB9X4
• Email Us for Show-Related Inquiries and Sponsorships: glowsculptingspa@yahoo.com

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:
00:00 Welcome to Let's Glow: Embracing Self-Care
01:09 Understanding True Self-Care
02:55 Daily Self-Care Practices
07:03 Digital Detox and Movement
15:25 Affirmations and Final Thoughts

In this heartfelt episode of the Let’s GLOW Podcast, host Jamie explores the transformative power of gratitude and how it’s more than just a mindset—it’s a beauty secret! With the holidays approaching, Jamie dives into the science of gratitude, its profound health benefits, and the surprising ways it can improve your skin and radiance from the inside out.

From reducing stress hormones to boosting collagen production and improving your sleep quality, gratitude isn’t just about feeling good—it’s about glowing, too! Plus, Jamie shares simple yet effective ways to make gratitude part of your daily routine to enhance not only your beauty but your overall well-being.

🎧 In This Episode, Discover:

• How practicing gratitude impacts your health, skin, and beauty
• Easy tips to incorporate gratitude into your daily routine
• The connection between gratitude, happiness, and glowing confidence

Stay Connected & Support Us:

• Follow Our Facebook Page: www.facebook.com/glowsculptingspa
• Find Esthetician Approved Products Jamie Recommends: https://app.pompbeauty.com/pomp-pro/amFtaWVhbnl0aW1lZml0QHlhaG9vLmNvbTpjdXN0b21lcjoxNzE4MDMxMTcwNTY2
• Discover Jamie’s Book, Petunia's Playground: A Tale of Courage & Acceptance: https://www.amazon.com/dp/B0D97CB9X4
• Email Us for Show-Related Inquiries and Sponsorships: glowsculptingspa@yahoo.com

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:
00:00 Introduction to Gratitude
00:52 The Science Behind Gratitude and Health
01:55 Gratitude's Impact on Skin and Beauty
04:30 Incorporating Gratitude into Daily Life

Welcome back to the Let's GLOW Podcast! In this episode, Jamie sits down with Marquette’s renowned tattoo artist Nate Graves from Sacred Tattoo Studio. With years of experience and a unique talent for both black-and-gray realism and American traditional styles, Nate opens up about his journey from Illinois to becoming one of Michigan’s most sought-after tattoo artists. Together, Jamie and Nate dive into the artistry behind tattoos, the tattoo removal process, and how laser treatments can elevate and enhance tattoo transformations.

🎧 In This Episode, Discover:

• Nate’s early influences and journey into tattoo artistry
• Insights on blending black-and-gray realism with traditional styles
• The transformative potential of laser tattoo fading in cover-up work
• Tips for anyone considering tattoo removal and the process behind it

Stay Connected & Explore:

• Find Nate’s work on Instagram: https://www.instagram.com/nategravestattooer
• Sacred Tattoo Studio: http://www.sacredtattoostudio.com
• Contact Jamie for Show Inquiries: glowsculptingspa@yahoo.com
• Find Esthetician-Approved Products that Jamie Personally Recommends: https://app.pompbeauty.com/pomp-pro/amFtaWVhbnl0aW1lZml0QHlhaG9vLmNvbTpjdXN0b21lcjoxNzE4MDMxMTcwNTY2

Discover Jamie's Book:
Explore the inspiring story of "Petunia’s Playground: A Tale of Courage & Acceptance," where young readers learn the power of kindness and embracing their uniqueness. Find it on Amazon: https://www.amazon.com/dp/B0D97CB9X4

Chapters:
00:00 Welcome and Introduction
00:58 Nate's Journey into Tattooing
03:58 Developing a Unique Style
05:37 Collaborating on Tattoo Removals
15:59 Challenges and Achievements
19:44 Tattooing Techniques and Client Experiences
22:12 Conventions and Teaching
22:41 Upcoming Tattoo Conventions
23:26 Memorable Tattoo Stories
27:41 Advice for Aspiring Tattoo Artists
32:54 Emerging Trends in Tattooing
38:59 The Rise of DIY Tattoos
45:14 Concluding Thoughts and Contact Information

Hit play to uncover the magic behind tattoos, transformations, and how Nate and Jamie collaborate to give clients a fresh start on their skin journey. Don’t forget to subscribe, leave a review, and share with any tattoo enthusiasts in your life. Until next time, keep shining, and let’s glow!

In this special Aesthetician Spotlight episode of Let's GLOW, Jamie sits down with Macy Lajoie, a talented medical esthetician at Glow Laser Aesthetics. Macy shares her journey from exploring aesthetics to becoming a skincare expert. From chemical peels to body sugaring, Macy reveals her favorite treatments, skincare tips, and what motivates her to continue growing in such a fast-paced industry. If you’re ready to learn how to keep your skin glowing with confidence, tune in!

🎧 In This Episode, Discover:

• Macy’s journey into aesthetics and her passion for skincare.
• Behind-the-scenes insights on treatments like facials, chemical peels, and body sugaring.
• Skincare tips and advice for maintaining your glow between appointments.

🔗 Stay Connected & Support Us:

• Find More Episodes and Follow Us on YouTube: https://www.youtube.com/@LetsGLOWPodcastYT
• Follow Our Facebook Page: www.facebook.com/glowsculptingspa
• Email Us for Show-Related Inquiries and Sponsorships: glowsculptingspa@yahoo.com
• Find Esthetician Approved Products that Jamie Personally Recommends: https://app.pompbeauty.com/pomp-pro/amFtaWVhbnl0aW1lZml0QHlhaG9vLmNvbTpjdXN0b21lcjoxNzE4MDMxMTcwNTY2

📚 Discover Jamie's Book: Explore "Petunia's Playground: A Tale of Courage & Acceptance" by Jamie Thayer! This inspiring story encourages kindness and bravery. https://www.amazon.com/dp/B0D97CB9X4

Credits:

• Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:
00:00 Introduction and Special Guest Announcement
00:59 Macy's Journey into Medical Aesthetics
01:52 Joining Glow Laser Aesthetics
03:05 Exploring Favorite Treatments
06:25 The Importance of Facials
08:29 Consultations and Skin Analysis
12:23 Debunking Aesthetic Myths
14:05 Skincare Tips and Routine Essentials
18:16 The Influence of Social Media on Aesthetics
23:21 Continuous Learning and Industry Growth
26:27 Conclusion and Farewell

In this episode of Let's GLOW, Jamie dives into the topic of acne and how to manage it. From understanding what triggers breakouts to discussing professional treatments and at-home skincare solutions, this episode covers all the details. Whether you're dealing with occasional pimples or stubborn hormonal acne, Jamie offers expert advice to help you take control of your skin and finally break up with breakouts.

🎧 In This Episode, Discover:

• The different types of acne and what causes them.
• Professional treatments for acne, including laser therapies and chemical peels.
• Essential skincare ingredients to incorporate into your routine for clear, healthy skin.

🔗 Stay Connected & Support Us:

• Find More Episodes and Follow Us on YouTube: https://www.youtube.com/@LetsGLOWPodcastYT
• Follow Our Facebook Page: www.facebook.com/glowsculptingspa
• Email Us for Show-Related Inquiries and Sponsorships: glowsculptingspa@yahoo.com
• Find Esthetician Approved Products that Jamie Personally Recommends: https://app.pompbeauty.com/pomp-pro/amFtaWVhbnl0aW1lZml0QHlhaG9vLmNvbTpjdXN0b21lcjoxNzE4MDMxMTcwNTY2

📚 Discover Jamie's Book: Uncover the heartwarming tale of "Petunia's Playground: A Tale of Courage & Acceptance." Follow Petunia, a lovable capybara, as she navigates new challenges and discovers the power of kindness and bravery. Check it out on Amazon: https://www.amazon.com/dp/B0D97CB9X4

Credits:

• Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:
00:00 Introduction to Acne
00:57 Understanding Acne: Types and Causes
03:30 Triggers and Factors Contributing to Acne
06:31 Professional Acne Treatments
11:17 Effective Acne Treatment Ingredients
16:07 Lifestyle and Self-Care Tips for Acne
19:43 Home Care Habits for Acne-Prone Skin
26:27 Final Thoughts and Encouragement

Welcome back, beautiful glow getters! In this episode of Let's GLOW, Jamie dives into the essential but often overlooked topic of hydration. Water is not just a basic necessity; it’s the key to glowing, healthy skin. Jamie shares her insights on how much water you really need, the benefits of proper hydration, and creative tips to keep your skin and body well-hydrated. Plus, discover how hydration is a simple yet powerful act of self-care that can transform your skincare routine.

🎧 In This Episode, Discover:

• The Importance of Hydration: Why staying hydrated is vital for your skin's health.
• Hydration and Self-Care: How water is a cornerstone of your self-love routine.
• Creative Hydration Tips: Fun and mindful ways to ensure you drink enough water daily.

🔗 Stay Connected & Support Us:

• Find More Episodes and Follow Us on YouTube: https://www.youtube.com/@LetsGLOWPodcastYT
• Follow Our Facebook Page: www.facebook.com/glowsculptingspa
• Email Us for Show-Related Inquiries and Sponsorships: glowsculptingspa@yahoo.com
• Find Esthetician Approved Products that Jamie Personally Recommends: https://app.pompbeauty.com/pomp-pro/amFtaWVhbnl0aW1lZml0QHlhaG9vLmNvbTpjdXN0b21lcjoxNzE4MDMxMTcwNTY2

📚 Discover Jamie's Book: Uncover the heartwarming tale of "Petunia's Playground: A Tale of Courage & Acceptance." Follow Petunia, a lovable capybara, as she navigates new challenges and discovers the power of kindness and bravery. Check it out on Amazon: https://www.amazon.com/dp/B0D97CB9X4

Credits:

• Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:

00:00 Introduction to Let's Glow
01:05 The Importance of Hydration
02:00 How Much Water Should You Drink?
02:37 Benefits of Proper Hydration
02:57 Tips for Staying Hydrated
04:43 Hydration and Self-Care
06:29 Making Hydration Fun and Mindful
08:10 Conclusion and Final Thoughts

Rosacea 101: Calm the Red and Keep the Glow | Let's GLOW Podcast

Welcome back, beautiful glow getters! I'm Jamie, your host of "Let's GLOW." In today's episode, we dive deep into a common yet often misunderstood skin condition: rosacea. We’ll break down what rosacea is, its symptoms, triggers, and professional treatments, and I'll share lifestyle and diet adjustments to help you manage and minimize flare-ups. From top skincare tips to in-depth discussions about gut health and stress management, this episode is all about keeping your skin glowing, even when faced with rosacea.

🎧 In This Episode, Discover:

• Understanding Rosacea: What it is, its symptoms, and how it manifests on the skin.
• Professional Treatments: Effective options to manage and treat rosacea at Glow Laser Aesthetics.
• Lifestyle Adjustments: The impact of diet, exercise, and stress management on reducing flare-ups.
• Find Esthetician Approved Products that Jamie Personally Recommends: https://app.pompbeauty.com/pomp-pro/amFtaWVhbnl0aW1lZml0QHlhaG9vLmNvbTpjdXN0b21lcjoxNzE4MDMxMTcwNTY2

🔗 Stay Connected & Support Us:

• Find More Episodes and Follow Us on YouTube: https://www.youtube.com/@LetsGLOWPodcastYT
• Follow Our Facebook Page: www.facebook.com/glowsculptingspa
• Email Us for Show-Related Inquiries and Sponsorships: glowsculptingspa@yahoo.com

📚 Discover Jamie's Book: Uncover the heartwarming tale of "Petunia's Playground: A Tale of Courage & Acceptance." Follow Petunia, a lovable capybara, as she navigates new challenges and discovers the power of kindness and bravery. Check it out on Amazon: https://www.amazon.com/dp/B0D97CB9X4

Credits:

• Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:

00:00 Introduction to Let's Glow
00:46 Understanding Rosacea
01:52 Symptoms and Manifestations
02:52 Causes and Triggers
09:00 Professional Treatments for Rosacea
24:48 Diet and Lifestyle Adjustments
28:05 Conclusion and Final Thoughts

A GLOWing Partnership | Let's GLOW Podcast

Welcome beautiful glow getters! I’m Jamie, your host of “Let’s Glow.” In this special crossover episode, titled "A GLOWing Partnership," I’m excited to appear on "Conversations with a Chiropractor" with my business partner, Dr. Stephanie Wautier. Together, we co-own Glow Laser Aesthetics in Marquette, Michigan, and have embarked on an incredible journey over the past five years. This episode also highlights my new book, "Petunia's Playground: A Tale of Courage & Acceptance," a heartwarming story that encourages children to embrace their uniqueness and show kindness to others.

🎧 In This Episode, Discover:

• The Genesis of Glow Laser Aesthetics: How Jamie and Stephanie started their business.
• Outreach Programs: Using their expertise for community service.
• Jamie’s Personal Journey: From exercise physiologist to co-owner of a successful medical spa.

Join us for this engaging conversation and gain valuable insights into holistic wellness, business partnerships, and impactful community outreach.

🔗 Stay Connected & Support Us:

• Find More Episodes and Follow Us on YouTube: https://www.youtube.com/@LetsGLOWPodcastYT
• Follow Our Facebook Page: www.facebook.com/glowsculptingspa
• Email Us for Show-Related Inquiries and Sponsorships: glowsculptingspa@yahoo.com
• Find Esthetician Approved Products that Jamie Personally Recommends: https://app.pompbeauty.com/pomp-pro/amFtaWVhbnl0aW1lZml0QHlhaG9vLmNvbTpjdXN0b21lcjoxNzE4MDMxMTcwNTY2

📚 Discover Jamie's Book: Uncover the heartwarming tale of "Petunia's Playground: A Tale of Courage & Acceptance." Follow Petunia, a lovable capybara, as she navigates new challenges and discovers the power of kindness and bravery. Perfect for bedtime stories or classroom reading, this inspiring book encourages children to embrace their uniqueness and show kindness to others. Check it out on Amazon: https://www.amazon.com/dp/B0D97CB9X4

Credits:

• Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:

00:00 Introduction and Podcast Overview
00:45 The Journey of GLOW Laser Aesthetics
05:35 Outreach Programs and Community Impact
08:20 Tattoo Removal Technology and Process
29:26 Celebrating Milestones and Future Plans