Struggling to find motivation to (re)start your weight loss journey? In this episode, Coach Aujile helps you discover your true ‘why’ and tap into the motivation you need to succeed. Through thought-provoking questions, you’ll explore the benefits of change, the challenges of staying the same, and how to ignite lasting motivation. Tune in to find your reason to commit and make progress that sticks!

Can you lose weight without cutting out your favorite foods? Absolutely! In this episode, Coach Aujile shares how the Eat Clean-ish method helped her lose over 100 lbs and maintain it, all while enjoying foods she loves. Learn simple, balanced meal ideas and hear real-life success stories of clients who found a sustainable approach to weight loss. Tune in to discover how you can create a healthy lifestyle without deprivation!

Grab my nutrition ebook HERE: https://eatcleanish.aweb.page/p/ff74ccd9-118e-4c05-9bd2-555cb866046a

Ready to transform your weight loss journey? In this episode, Coach Aujile shares the 3 core beliefs you need to succeed: believing you’re worthy of the effort, deserving of a healthier life, and capable of real change. Hear inspiring stories of how self-belief helped Coach Aujile and her clients overcome doubt and reach their goals. Discover how shifting your mindset can make all the difference. Tune in to learn how to start believing in yourself today!

Click here to register for my upcoming FREE masterclass.

Tired of obsessing over the scale? In this episode, Coach Aujile shares simple ways to track weight loss progress beyond the number on the scale. Learn how to measure success through increased energy, better mood, improved sleep, and more. Discover the power of progress photos, how your clothes fit, body measurements, and greater self-awareness. Shift your focus to non-scale victories that truly matter on your journey to wellness. Tune in for practical tips that make tracking your progress easy and motivating! ⁠Click here to register for the Weight Loss Blueprint Masterclass!⁠

In this episode of Clean-ish Conversations, Coach Aujile explores the pros and cons of calorie counting for weight loss. Plus, hear success stories from clients who’ve embraced the Eat Clean-ish approach. Ready to ditch calorie counting? Tune in now to learn practical strategies that actually work.

Want to learn how to Eat Clean-ish? Check out our nutrition ebook HERE

Join Coach Aujile in Episode 5 of Clean-ish Conversations as she tackles the common question, "Do you really need to meal prep to lose weight?" While meal prepping isn't required, it’s a powerful tool for busy moms and professionals to stay on track with their nutrition goals. In this episode, Aujile shares practical tips for meal prepping, from planning and keeping it simple to time-saving strategies and making the most of leftovers. Plus, discover how a Clean-ish approach to meal prep can help you achieve consistent weight loss without the stress. Tune in and get inspired to start your own meal prep routine today!

Grab my nutrition ebook: https://eatcleanish.aweb.page/p/ff74ccd9-118e-4c05-9bd2-555cb866046a

Coach Aujile shares 4 steps to stay consistent on your weight loss journey, plus bonus mindset tips. Perfect for busy women seeking lasting results. Topics: goal setting, accountability, and self-compassion.

IG: @eat.cleanish

Coach Aujile's tips to tame cravings, make healthier food choices, and avoid deprivation while losing weight.

Nutrition ebook: https://eatcleanish.aweb.page/p/ff74ccd9-118e-4c05-9bd2-555cb866046a