Right now, the world feels like a storm—chaos, distractions, fear, anxiety, and stress swirl around us like unpredictable winds. With every headline, shift in leadership, personal struggle, or moment of doubt, we can feel lost—disoriented, pulled in different directions, unsure of which way to go. But what if we remembered that we already have a built-in compass? Join Jen Aks as she and Lolita E. Walker dialogue on Jen's 3 E's, leveraging the power within, and how to think of the north, south, east, and west on your internal compass.

Here's the flow:

• Minute .039: Excited to join you in Season 6
• Minute .170: Welcome to CC&C
• Minute 1.04: Intro to topic
• Minute 2.42: Jen Aks on leading from within
• Minute 4.52: Where and how you can start to calm the chaos
• Minute 8.10: Jen's 3-phased approach
• Minute 13.07: Body setting and gesturing
• Minute 23.58: Finding your stillness in the midst of chaos
• Minute 26.20: Life can be flustering
• Minute 27.25: What if you did the opposite?
• Minute 28.02: Leaning into the acronymn N.A.V.I.G.A.T.E. When life’s storms push you off course, use this acronym to NAVIGATE your way back to alignment:

Notice – Pause and observe how your body feels.
Align – Use breath, movement, and mindfulness to reset.
Voice – Speak what you need, whether through words or movement.
Intuition – Trust your gut; your body knows the way.
Ground – Stay rooted in the present; avoid spiraling in fear.
Adapt – Be willing to pivot and shift as needed.
Thank – Show gratitude for your body’s wisdom.
Elevate – Move forward with clarity, confidence, and confidence through your 3 E’s. (Embody, empower, elevate)

STAY CONNECTED

• https://bit.ly/LolitaReviews
• https://www.lolitawalker.com
• https://www.instagram.com/heycoachwalker
• https://www.facebook.com/groups/coachingcocktailsconversations
• https://www.linkedin.com/in/lolita-e-walker

• https://www.jenaks.com
• https://www.instagram.com/jen_aks
• jen@jenaks.com

It's the kickoff to Season 6, and I'm ready to jumpstart the year! This episode is all about how to rebound beyond limits through a metophorical game of basketball. Let's have a bit of fun as we get motivated and inspired, even when the world around us is full of chaos.

In this episode:

• 03.26: Welcome to Season 6
• 3.14: Having a rebounding mindset
• 4.40: How are you positioning your thoughts?
• 5.30: Live audience input
• 9.40: Rebounding from the imposter within us
• 11.08: You are the captain
• 13.18: Live audience input
• 15.59: In gratitude
• 16.50: Live audience input
• 17.45: Fight through the mental box: an exercise
• 20.18: Pop into the game
• 22.25: Live audience input
• 25.04: What really took you out?
• 26.12: Join us again

Stay connected:

https://www.lolitawalker.com

https://www.instagram.com/heycoachwalker

email me at change@lolitawalker.com

Don't forget to drop me a post to let me know which was your favorite part of today's podcast. Where did your resonate the most?

Hello Change Agents! Here's an other episode of CC&C with Lolita E. Walker. In this episode, Lolita is taking you up a few rungs on a ladder---your ladder. Get ready six considerations so grab your CC&C journal and let's journey together!

In this eposide:

• Minute 0.18: Wlcome to CC&C
• Minute 0.46: Topic overview with explanation
• Minute 1.20: What is success? How do you define it?
• Minute 3.05: Our life ladders
• Minute 3.35: Remembering Mrs. Mirinda Jackson
• Minute 4.57: Name the ladders in your life
• Minute 7.58: If I were coaching you, here's a bit of soul work
• Minute 11.35: My vision of success
• Minute 12.07: Life closes doors and opens windows
• Minute 13.14: Sometimes its the slide in and up
• Minute 14.17: Considerations
• Minute 20.11: LADDER: Learn continously; Assess your progress; Define your own success; Dare to dream; Embrace your skills; Rise together
• Minute 25.20: Live audience input
• Minute 26.31: Thanks for everything and stay connected

Stay connected:

https://www.lolitawalker.com

https://www.instagram.com/heycoachwalker

https://bit.ly/Walkersbook