• How to Rebound Beyond Your Limits: A Game of Resilience (with Lolita E. Walker)

  • Jan 28 2025
  • Durée: 29 min
  • Podcast

How to Rebound Beyond Your Limits: A Game of Resilience (with Lolita E. Walker)

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  • Résumé

  • It's the kickoff to Season 6, and I'm ready to jumpstart the year! This episode is all about how to rebound beyond limits through a metophorical game of basketball. Let's have a bit of fun as we get motivated and inspired, even when the world around us is full of chaos.

    In this episode:

    • 03.26: Welcome to Season 6
    • 3.14: Having a rebounding mindset
    • 4.40: How are you positioning your thoughts?
    • 5.30: Live audience input
    • 9.40: Rebounding from the imposter within us
    • 11.08: You are the captain
    • 13.18: Live audience input
    • 15.59: In gratitude
    • 16.50: Live audience input
    • 17.45: Fight through the mental box: an exercise
    • 20.18: Pop into the game
    • 22.25: Live audience input
    • 25.04: What really took you out?
    • 26.12: Join us again

    Stay connected:

    https://www.lolitawalker.com

    https://www.instagram.com/heycoachwalker

    email me at change@lolitawalker.com

    Don't forget to drop me a post to let me know which was your favorite part of today's podcast. Where did your resonate the most?
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