Buckle up, buttercup, because this episode of Coffee, Chaos, and Confidence is a wild ride! I've got the amazing Jen Jame, ex-teacher turned entrepreneur and meditation guru, dropping all the truth bombs on teacher burnout, finding your inner badass, and ditching the grading grind.

Jen shares her incredible journey from experiencing burnout in the classroom to discovering her inner badass and creating a life of freedom and purpose. Discover the power of meditation, learn practical tips for ditching burnout, and uncover the secrets to efficient grading. Plus, find out why Jen believes all teachers are certified badasses!

This episode is packed with valuable insights and actionable advice for teachers, moms/mums, and entrepreneurs who are ready to ditch burnout and embrace their power.

Key takeaways:

• Jen's personal experience with burnout and how she overcame it.
• The importance of meditation and how to incorporate it into your daily life.
• Practical strategies for teachers to reduce workload and improve grading efficiency.
• Jen's unique perspective on the challenges and rewards of being a teacher.
• How to find your inner badass and create a life of freedom and purpose.

Jen is offering a FREE 11 minute video training for teachers to ELIMINATE the never-ending ridiculous amount of after-school grading and replace it with 2 hours of EXTRA TIME every single week!

Grab her free training at jenjame.com/easygrading

Facebook | https://www.facebook.com/zenjenjame
Instagram | https://www.instagram.com/zenjenjame
TikTok | https://www.tiktok.com/@zenjenjame Youtube | https://www.youtube.com/@zenjenjame

Website | www.jenjame.com

About me Andy (Coach Casey)

Free Morning Meditation | https://coachcasey.co.uk/morning

Website | https://coachcasey.co.uk

Instagram | https://www.instagram.com/andycoachcasey
Facebook | https://www.facebook.com/andycaseyillimitable
Youtube | https://www.youtube.com/@andy-coach-casey
Linkedin | https://www.linkedin.com/in/andycaseyuk

OMG you guys, my first ever podcast episode! And who better to kick things off than the AMAZING Victoria Cunningham from The Ordinary People Academy?!

We're talking ALL things breathwork, yoga, Pilates – the stuff that calms your crazy (even when your kid's having a meltdown, which, btw, happened mid-podcast. Real life, people!). Victoria's story is inspiring AF. From growing up in Northern Ireland during the Troubles to becoming a breathwork guru.

We dive deep into how breathwork can change EVERYTHING – from anxiety to, well, just surviving parenthood.

This is real, raw, and full of laughs (and maybe a few toddler screams)

The Ordinary People Academy Breathwork Facilitator Training, which starts on 4th March and runs for 6 months. Listeners can benefit from 20% off the course cost if they use the coupon FRIEND, which means they get the course for just £2k instead of £2500.

Learn More https://ordinarypeopleacademy.thrivecart.com/breathwork-facilitator-training

Facebook | https://www.facebook.com/OrdinaryPeopleAcademy/
Instagram | https://www.instagram.com/ordinarypeopleacademy/
Linkedin | https://www.linkedin.com/in/victoriacunninghamordinarypeopleacademy/
Website | https://ordinarypeopleacademy.com/

About me Andy (Coach Casey)

Free Morning Meditation | https://coachcasey.co.uk/morning

Website | https://coachcasey.co.uk

Instagram | https://www.instagram.com/andycoachcasey
Facebook | https://www.facebook.com/andycaseyillimitable
Youtube | https://www.youtube.com/@andy-coach-casey
Linkedin | https://www.linkedin.com/in/andycaseyuk