This episode focuses on navigating holiday wellness, highlighting the importance of self-care amidst the seasonal hustle. Strategies include mindful eating, managing stress, and prioritizing healthcare, aiming to empower listeners to enjoy a balanced and joyful holiday season.

• Discussing the impact of holiday stress on mental and physical health
• Sharing strategies for healthy eating during the festive season
• Urging proactive healthcare management during busy times
• Emphasizing the necessity of self-care for educators and caregivers
• Encouraging community support and connection to combat isolation.

Unlock the secrets to a healthier, stress-free holiday season with insights from our esteemed panel, including Dr. Jewel Williams, Dr. April Ruffin, and Dr. Whitney Prude with moderator, Doreen Sampeur. Imagine navigating the festive chaos with ease, keeping your blood pressure in check and embracing the DASH diet's benefits for hypertension. Discover strategies to prioritize self-care and stay grounded amidst the holiday whirlwind, as we reveal survey stats highlighting the significant stress people face during this time.

Join us as we explore expert tips from Dr. Ruffin on reducing burnout with leadership strategies, and Dr. Prude's holistic advice tailored for women’s wellness. We'll guide you in taking control of your healthcare, stressing the importance of understanding your medical history and preparing effectively for doctor's visits. Learn how to harness the power of community health and educator wellness, and create a rejuvenating environment that fosters both personal and professional success. Our interactive wellness workbook and discussions promise to equip you with the tools needed for a joyful holiday experience.

Finally, we tackle the emotional and nutritional challenges of the season, offering mindful eating tips for those on weight loss journeys or with chronic conditions. We emphasize the importance of allergy awareness, planning meals, and supporting loved ones dealing with health challenges. Our conversation touches on the complexities of bariatric surgery and the psychological aspects of obesity, urging a compassionate approach to health management. Whether it's redesigning your holiday season or finding joy in simpler traditions, our episode is your guide to a balanced and fulfilling festive season.

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FREE Download for Podcast Listeners

The Podcast Listeners Companion Guide includes:

• five powerful strategies for active listening,
• guiding questions to deepen your understanding, and
• journal prompts designed to refine your skills and insights.

Links to Stay in Touch with Dr. Jewel W. Williams

Podcast: https://coldpressedconversations.com
Wellness Website: https://jwhitewilliams.com
Instagram: https://www.instagram.com/drjwhitewilliams/

*Disclaimer: While our discussions aim to inform and educate, it's important to remember that the content provided here is for educational purposes only. We strongly advise consulting your healthcare professional before implementing any advice or recommendations from our guests.

Can medications be quietly robbing your body of essential nutrients? Join me, Dr. Jewel White-Williams, as I engage with Dr. Kathy Campbell, a visionary clinical wellness pharmacist and TEDxTulsa 2018 speaker, to answer this pressing question. Together, we unravel the complex relationship between drug-induced nutrient deficiencies and holistic health. Dr. Campbell offers her expert insights into the crucial role pharmacists play in safeguarding our well-being. Her groundbreaking program, Dr. Kathy's Nourish, champions the concept of food as medicine, promoting community health through pharmacy-led initiatives.

In our exploration, we shift the focus from obesity as a mere weight issue to a symptom revealing deeper health concerns. Drawing from my own experiences in nutritional and evolutionary science, we shed light on the profound impact of ultra-processed foods on our biochemical balance. We champion a proactive approach to health, emphasizing early detection of insulin imbalances to prevent conditions like diabetes. This episode challenges the traditional narrative of weight management and underscores the intricate links between diet, lifestyle, and our overall health.

Finally, the conversation emphasizes knowledge as a catalyst for empowerment. Dr. Kathy and I delve into the significance of understanding one's unique biochemical makeup to foster individualized healthcare. We discuss the pivotal role of mitochondria in energy production and the synergy between medication management, nutrition, and lifestyle changes. As we conclude, I encourage listeners to embrace informed choices that nurture both personal and community health. Subscribing to Cold Press Conversations ensures you stay connected to these transformative discussions that illuminate paths to enhanced health and happiness.

Contact Information:

https://www.drkathysays.com/

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Share & Stay Connected

"Subscribe" to our podcast and be the first to know when we drop new episodes and give a review on Apple. It would mean the world to us!

FREE Download for Podcast Listeners

The Podcast Listeners Companion Guide includes:

• five powerful strategies for active listening,
• guiding questions to deepen your understanding, and
• journal prompts designed to refine your skills and insights.

Links to Stay in Touch with Dr. Jewel W. Williams

Podcast: https://coldpressedconversations.com
Wellness Website: https://jwhitewilliams.com
Instagram: https://www.instagram.com/drjwhitewilliams/

*Disclaimer: While our discussions aim to inform and educate, it's important to remember that the content provided here is for educational purposes only. We strongly advise consulting your healthcare professional before implementing any advice or recommendations from our guests.

Join us for an enlightening session with Dr. Candice Holmes, a highly regarded chiropractor and natural brain transformation expert, who shares her compelling journey into the world of neurofeedback therapy. Inspired by her daughter's ADHD diagnosis, Dr. Holmes explored non-invasive and drug-free treatment options, leading to profound changes in her daughter's life and her own professional path. Her story is one of resilience and dedication, discovering alternatives to traditional treatments and paving the way for a more holistic approach to mental health.

We also take a heartfelt look at the challenges and triumphs of parenting autistic children. Through candid personal anecdotes, our discussion touches on the emotional journey of understanding and meeting the needs of neurodiverse kids. Dr. Holmes sheds light on the tools, resources, and community connections, such as neurofeedback, that can support parents and children alike. By spotlighting unique strengths and potentials, this conversation serves as a comforting reminder that parents are not alone and there are hopeful paths to explore.

In our final segment, Dr. Holmes discusses the intriguing connection between neurofeedback and chiropractic care. With insights into how these disciplines converge through the understanding of the nervous system, she explains how they can be leveraged together for comprehensive cognitive wellness. By sharing her motivations for writing "Transform Your Brain with Neurofeedback," listeners gain access to a wealth of knowledge on how this technology can benefit conditions like ADHD and anxiety. Whether you're a parent, a professional, or someone curious about cognitive health, this episode offers valuable perspectives on achieving mental well-being.

Contact Information for Dr. Candace Holmes

Website: https://www.braincoreofduluth.com/
Book Dr. Holmes: https://www.bookwithdrh.com/

_____________________

Share & Stay Connected

"Subscribe" to our podcast and be the first to know when we drop new episodes and give a review on Apple. It would mean the world to us!

FREE Download for Podcast Listeners

The Podcast Listeners Companion Guide includes:

• five powerful strategies for active listening,
• guiding questions to deepen your understanding, and
• journal prompts designed to refine your skills and insights.

Links to Stay in Touch with Dr. Jewel W. Williams

Podcast: https://coldpressedconversations.com
Wellness Website: https://jwhitewilliams.com
Instagram: https://www.instagram.com/drjwhitewilliams/

*Disclaimer: While our discussions aim to inform and educate, it's important to remember that the content provided here is for educational purposes only. We strongly advise consulting your healthcare professional before implementing any advice or recommendations from our guests.

What if your community could be the key to unlocking your emotional resilience and overall wellness?

Join me, Dr. Jewel White-Williams, on Cold Press Conversations as we explore the powerful intersection of wellness and community impact. We'll uncover how engaging with supportive groups, such as sororities or professional organizations, can significantly enhance your emotional well-being by providing spaces to grow and celebrate together. Delve into the aspects of social wellness, where fostering authentic relationships enriches your sense of belonging and support. We'll also address environmental wellness, emphasizing the creation of healthy, safe spaces that encourage connection and peace both at home and in the workplace.

In this episode, I promise to guide you through cultivating emotional resilience and meaningful connections with courage and intention. By taking small steps, you can make a significant impact on your wellness journey and leave a lasting legacy for those around you. Reflect on the thought-provoking questions posed throughout our discussion and consider the ripple effect of sharing these insights with others. Don't miss the chance to engage with themes that could transform your perspective on wellness and community, and remember to subscribe for more enlightening conversations in future episodes. Until we connect again, take care and keep exploring the possibilities of a balanced and impactful life.

_____________________

Share & Stay Connected

"Subscribe" to our podcast and be the first to know when we drop new episodes and give a review on Apple. It would mean the world to us!

FREE Download for Podcast Listeners

The Podcast Listeners Companion Guide includes:

• five powerful strategies for active listening,
• guiding questions to deepen your understanding, and
• journal prompts designed to refine your skills and insights.

Links to Stay in Touch with Dr. Jewel W. Williams

Podcast: https://coldpressedconversations.com
Wellness Website: https://jwhitewilliams.com
Instagram: https://www.instagram.com/drjwhitewilliams/

*Disclaimer: While our discussions aim to inform and educate, it's important to remember that the content provided here is for educational purposes only. We strongly advise consulting your healthcare professional before implementing any advice or recommendations from our guests.

Discover the transformative power of spiritual care in healthcare with our enlightening conversation alongside Reverend Christine Davies, an ordained Presbyterian minister and certified pastoral educator. Reverend Davies shares her profound insights on the essential role of hospital chaplaincy and spiritual direction, shedding light on how these practices provide critical emotional and spiritual support during life's most challenging moments, including trauma and end-of-life situations. Through our engaging dialogue, you'll learn how spiritual care can complement traditional medical treatments, offering a holistic approach to healing that honors both body and spirit.

Together, we explore the nuances of spiritual direction and its unique ability to guide individuals in their spiritual journeys, distinct from therapy or coaching. Reverend Davies and I discuss the importance of integrating spirituality into medical practice, highlighting how it enriches caregiving by fostering deeper self-understanding and clarity. We also touch on the vital role of self-care and support systems for healthcare professionals, emphasizing the necessity of community and self-awareness in maintaining well-being. Join us for an episode that promises to broaden your perspective on the integral connection between spirituality and healthcare.

Contact Information for Rev. Christine Davies

https://www.christinevdavies.com/
https://www.instagram.com/cvdavies/

_____________________

Share & Stay Connected

"Subscribe" to our podcast and be the first to know when we drop new episodes and give a review on Apple. It would mean the world to us!

FREE Download for Podcast Listeners

The Podcast Listeners Companion Guide includes:

• five powerful strategies for active listening,
• guiding questions to deepen your understanding, and
• journal prompts designed to refine your skills and insights.

Links to Stay in Touch with Dr. Jewel W. Williams

Podcast: https://coldpressedconversations.com
Wellness Website: https://jwhitewilliams.com
Instagram: https://www.instagram.com/drjwhitewilliams/

*Disclaimer: While our discussions aim to inform and educate, it's important to remember that the content provided here is for educational purposes only. We strongly advise consulting your healthcare professional before implementing any advice or recommendations from our guests.

Join me, Dr. Jewel White-Williams, as I sit down with the inspiring Whitney Prude, a board-certified clinical pharmacist turned wellness coach, who shares her incredible journey of transformation. After receiving a life-changing autoimmune disease diagnosis, Whitney was forced to re-evaluate her career path and ultimately embraced her true calling as a motivational speaker and wellness advocate. Her story is a powerful testament to resilience and adaptability, as she transitioned from her initial dream of working in clinical pharmacy to empowering others to transform their health and lives.

We don't often hear about the critical role pharmacists play in healthcare, but Whitney and I explore their essential contributions to medication safety and patient wellness. Pharmacists are not just dispensers of medication; they are educators and increasingly, business owners, blending traditional medicine with holistic practices. By understanding the root causes of health issues, rather than just treating symptoms, we can guide patients toward sustainable health improvements. Together, Whitney and I highlight the importance of addressing mental and emotional health as part of this holistic approach to care.

Emotional eating can often be a hurdle in achieving true wellness, and we tackle this topic head-on. By understanding the emotional triggers behind unhealthy behaviors and asking ourselves key questions, we can uncover the emotions driving these impulses and work towards holistic well-being. It's all about stress management, adequate sleep, and self-prioritization. Whitney shares insights on making joyful lifestyle choices, like the occasional indulgence in cold-pressed juices, as part of maintaining a balanced life. For more inspiration and support, connect with Whitney through her website, mywholeandhappylife.com, and embark on your journey towards a whole and happy life.

_____________________

Share & Stay Connected

"Subscribe" to our podcast and be the first to know when we drop new episodes and give a review on Apple. It would mean the world to us!

FREE Download for Podcast Listeners

The Podcast Listeners Companion Guide includes:

• five powerful strategies for active listening,
• guiding questions to deepen your understanding, and
• journal prompts designed to refine your skills and insights.

Links to Stay in Touch with Dr. Jewel W. Williams

Podcast: https://coldpressedconversations.com
Wellness Website: https://jwhitewilliams.com
Instagram: https://www.instagram.com/drjwhitewilliams/

*Disclaimer: While our discussions aim to inform and educate, it's important to remember that the content provided here is for educational purposes only. We strongly advise consulting your healthcare professional before implementing any advice or recommendations from our guests.

Join us on Cold Pressed Conversations for an enlightening discussion with the esteemed Dr. Amy Duffy, a leader in integrative medicine hailing from South Carolina. With humor and expertise, Dr. Duffy navigates the intricate world of menopause, playfully referencing Suzanne Somers' whimsical "seven dwarves of menopause" to explore the diverse symptoms women face during this transition. We promise you'll gain a deeper understanding of how hormones, nutrition, and body systems are intricately connected, guided by insights from Dr. Duffy's book, "Normal Doesn't Have Side Effects."

In an inspiring chapter of our conversation, we tackle the courage required to make transformative life changes. Sharing personal stories, including the journey of leaving an unhealthy marriage, we highlight the power of stepping out of comfort zones to live authentically. This theme resonates within the medical field as well, where Dr. Duffy advocates for breaking away from conventional hormone replacement therapy, championing natural hormone balancing as a path to improved patient outcomes. Through the lens of mentorship and continuous learning, we explore how these elements can lead to impactful changes in both personal and professional spheres.

Our dialogue with Dr. Duffy further highlights the importance of collaborative communication in healthcare. We dissect the frustrations many feel with standard medical tests that leave them feeling dismissed and explore how functional medicine can unearth the root causes of health imbalances. Dr. Duffy passionately shares her belief that achieving health should be a journey free of side effects, supported by community and connection. Don't miss out on this episode filled with gratitude and wisdom, and be sure to join us for future episodes as we continue to explore these vital health topics.

Contact Information for Dr. Amiee Duffy, MD

https://carolinaintegrativemedicine.com/
https://www.aimeeduffymd.com/

_____________________

Share & Stay Connected

"Subscribe" to our podcast and be the first to know when we drop new episodes and give a review on Apple. It would mean the world to us!

FREE Download for Podcast Listeners

The Podcast Listeners Companion Guide includes:

• five powerful strategies for active listening,
• guiding questions to deepen your understanding, and
• journal prompts designed to refine your skills and insights.

Links to Stay in Touch with Dr. Jewel W. Williams

Podcast: https://coldpressedconversations.com
Wellness Website: https://jwhitewilliams.com
Instagram: https://www.instagram.com/drjwhitewilliams/

*Disclaimer: While our discussions aim to inform and educate, it's important to remember that the content provided here is for educational purposes only. We strongly advise consulting your healthcare professional before implementing any advice or recommendations from our guests.

Ever wondered how the power of mindset and nutrition can transform your health? Join us for an enlightening conversation with Isabella Thor, a functional nutritional therapy practitioner from Eastern Canada, who shares her inspiring journey from academia to the world of functional medicine, fueled by her personal battle with severe depression. Together, we uncover the profound impact of self-talk and mindset on health, offering a holistic approach to women's health issues like menstrual pain and fertility challenges. Isabella offers a fresh perspective on the interconnectedness of mind, body, and environment, demonstrating how functional medicine can offer hope and practical solutions to those struggling with depression and other health concerns.

Throughout this episode, we explore the foundational aspects of functional nutrition, emphasizing the importance of addressing nutrient deficiencies, such as vitamin D, to combat hormonal pain and mental fog. We highlight the benefits of obtaining nutrients from whole foods and the importance of detoxification, hydration, sleep, and movement in maintaining optimal health. The conversation further delves into the significance of internal dialogue and mindset in habit formation, illustrating how identity statements can empower individuals on their health journeys. Tune in for a wealth of knowledge and inspiration to improve your health through holistic and functional approaches.

_____________________

Share & Stay Connected

"Subscribe" to our podcast and be the first to know when we drop new episodes and give a review on Apple. It would mean the world to us!

FREE Download for Podcast Listeners

The Podcast Listeners Companion Guide includes:

• five powerful strategies for active listening,
• guiding questions to deepen your understanding, and
• journal prompts designed to refine your skills and insights.

Links to Stay in Touch with Dr. Jewel W. Williams

Podcast: https://coldpressedconversations.com
Wellness Website: https://jwhitewilliams.com
Instagram: https://www.instagram.com/drjwhitewilliams/

*Disclaimer: While our discussions aim to inform and educate, it's important to remember that the content provided here is for educational purposes only. We strongly advise consulting your healthcare professional before implementing any advice or recommendations from our guests.