Performance nutritionist Dr Kelly Hammond explores her PhD research on the training & bone health response when carbohydrate & energy levels are manipulated.

Performance Coach Ross Burbeary talks about creating excellence, emphasising the requirement to push our athletes, necessitates that we also need to care for them.

Head of Nutrition for Wasps rugby & founder of Chris Lowe Nutrition talks about match day nutrition. The topics could apply to many sports but the episode has a slight focus on rugby. A show packed with actionable advice.

Nutritionist Tiff Afflick talks around the topic of engaging people in cooking - surely the most important part of nutrition

Performance expert & academic Dr Mat Weston discusses his distinguished career working with referees and in academia.

Performance specialist & founder of Soccerology, Andrew Wiseman discusses networking & periodisation, and reflects on the lockdown period and his career.

Performance leader Darren Burgess reflects on key factors in managing performance teams, the COVID period and his career.