Épisodes

  • Halfway There

    Halfway There
    Feb 7 2025
    In this episode, I walk and run an equal amount of time, 3 minutes walking and 3 minutes running. Making our way to the 5K goal while considering ways to improve and staying motivated through the process.

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    30 min
  • A little bit more

    A little bit more
    Jan 31 2025
    in frigid temperatures, we work to overcome adversity. As the pain increases near the end of the run, we dig deep with grit and perseverance to overcome our internal and external obstacles working to be better.

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    30 min
  • Pressing on

    Pressing on
    Jan 24 2025
    In this episode, I work to improve my time spent running an additional 30 seconds during the 30-minute podcast while discussing the internal and external obstacles. Despite a desire to just skip the day, I press on and keep you company for another episode of Come Run with Me.

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    30 min
  • Surviving Quitters Day

    Surviving Quitters Day
    Jan 17 2025
    The Second Friday in January is known as Quitter's Day as most people's New Year's Resolutions do not survive beyond this. In this episode, I work to overcome external and internal obstacles such as the weather and push myself to complete the 30 minute workout in cold, snowy conditions. We talk about being deliberate about the way we spend our money and our time noting that these decisions are a reflection of what we value. I hope you enjoy this week's edition, that it supports you on your journey and that it adds value for you.

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    30 min
  • 10% Better

    10% Better
    Jan 10 2025
    In this episode, we are working to increase our workout by just ten-percent. This episode includes 30 second runs approximately every 5 minutes. This is a way to improve our physical health as well as work our way into the workout routine. In this episode, I discuss the importance of understanding the vision of your goals, understanding how accomplishing your goals can impact your life and ensuring that you set SMART goals that are within your own control. SMART goals are Specific, Measurable, Attainable, Relevant and Time limited. Smart goals can be an overall goal, such as to run in a 5K and can also be daily, such as to include a 30-minute exercise in your daily routine. I hope you enjoy today's episode. In this episode, I walked/ran 1.63 miles in 30 minutes.

    Hosted on Acast. See acast.com/privacy for more information.
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    31 min
  • Beginning the Journey

    Beginning the Journey
    Jan 3 2025
    As we begin to transition into a runner, we begin with a 30-minute walk. Join me for a 30-minute walk where I share information about understanding our habits, understanding what causes us to engage in habitual behaviors and how we can commit to changing our habits into healthier lifestyle choices that improve our overall health. This episode is well-placed as the upload is at the beginning of the year, just in time for a New Year's resolution. This podcast will help you to ensure that 2025 is a new year and not just a different year. While this is well placed as a New Year upload, it is important to note that you can change your habits anytime. This episode will help equip you with the skills to begin your running journey.

    Hosted on Acast. See acast.com/privacy for more information.
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    31 min