• Coming Home & Reclaiming Your Body After Trauma With Lauren Hatchett

  • Feb 12 2025
  • Durée: 38 min
  • Podcast

Coming Home & Reclaiming Your Body After Trauma With Lauren Hatchett

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  • Résumé

  • Lauren Hatchett, Trauma-informed yoga instructor. Currently teaching yoga & mindfulness at clinical therapy offices, addiction treatment centers, betrayal trauma intensives, mental health retreats and nationwide zoom classes. My teaching focuses on the intersection of trauma and physiology, aiming to hold space for individuals who've been through collective trauma and loss, those who deal with physical pain and stiffness that won't seem to budge, and mostly, for those who simply want to come back home to themselves. (All of us?)

    Find herHERE

    Ashlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. Walking through healing her own wounds while empowering others through podcasts and coaching, she's a beacon of hope for women navigating life's storms.

    With a heart full of compassion and a spirit of adventure, Ashlynn guides others to break free from their past and embrace a bold, boundary-rich future. Through her transformative programs and global retreats, she ignites the spark of possibility in women ready to rewrite their stories.

    Follow her on social media athttps://www.instagram.com/this.isashlynn?igsh=d3l2b256d3E0ZWky&utm_source=qr

    Mentor with her atHERE
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