This is Ashlynn

Auteur(s): Ashlynn Allen
  • Résumé

  • Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Follow her on social media at https://www.instagram.com/this.isashlynn/ Retreats, Mentoring & More at https://thisisashlynn.com
    Ashlynn Allen
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Épisodes
  • Nothing is Permanent: The Pain & Power of Letting Go with Emily Romano
    Apr 16 2025

    “When you lose everything, it can feel like death. And in many ways, it is—a death of identity, dreams, certainty. But what if grief isn’t the end? What if it’s the beginning? In today’s episode, we’re talking about the rawness of loss, the beauty of impermanence, and the unexpected freedom that’s waiting on the other side if we’re willing to feel it all.”

    Emily helps people rapidly heal trauma, unlock potential, manifest & transform their relationships. She’s a Certified NLP master practitioner & yoga & meditation.

    Life Coach | Uplevel With Emily: Life Coaching

    Ashlynn, former cohost of the top 10 podcast "The Betrayed, The Addicted & The Expert," now host of "This Is Ashlynn," shares her journey and helps others find their path to healing. After navigating a public divorce that ended a 21-year marriage and impacted her business, she transformed her personal challenges into a mission to empower women. Through online groups and in-person retreats, she guides women in reclaiming their intuition, self-love, and personal power after experiencing self & relationship betrayal or divorce.


    As a mother of two teenage daughters and someone who has successfully rebuilt both her life and business, Ashlynn brings authentic experience to her work. She understands firsthand the journey of rediscovering self-trust and embracing one's full potential after years of dimming her light for others' acceptance. When she's not empowering women, you can find her hiking trails, roller skating, or dancing – activities that embody the joy and freedom she helps others rediscover. Find her at www.thisisashlynn.com & IG: @this.isAshlynn


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    51 min
  • Answering Your Questions About Divorce & Financial Decisions with Expert Lawyer, Lisa Zeiderman
    Apr 2 2025

    Lisa Zeiderman is Managing Partner at Miller Zeiderman LLP, based in New York. A matrimonial attorney, CFL and Certified Divorce Financial Analyst, she regularly handles complex financial and custody divorce matters, litigation, as well as pre- and post-nuptial agreements for high-net-worth individuals.

    Lisa has received multiple awards recognizing outstanding client service and others that require peer review. She authors “Legal Matters: Understanding Mental Health Issues as They Apply to Divorce and Child Custody,” on Psychology Today, and co-hosts the Savvy Ladies podcast “The Power of the Ask.”


    Ashlynn, former cohost of the top 10 podcast "The Betrayed, The Addicted & The Expert," now host of "This Is Ashlynn," shares her journey and helps others find their path to healing. After navigating a public divorce that ended a 21-year marriage and impacted her business, she transformed her personal challenges into a mission to empower women. Through online groups and in-person retreats, she guides women in reclaiming their intuition, self-love, and personal power after experiencing self & relationship betrayal or divorce.


    As a mother of two teenage daughters and someone who has successfully rebuilt both her life and business, Ashlynn brings authentic experience to her work. She understands firsthand the journey of rediscovering self-trust and embracing one's full potential after years of dimming her light for others' acceptance.

    When she's not empowering women, you can find her hiking trails, roller skating, or dancing – activities that embody the joy and freedom she helps others rediscover. Find her at www.thisisashlynn.com & IG: @this.isAshlynn

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    29 min
  • Understanding Midlife Changes in Hormones with Dr. David Garcia (perimenopause & menopause)
    Mar 26 2025

    Dr. David Garcia, owner of BodyLogicMD of Columbus is an active member of the American Academy of Anti-Aging, Functional, and Regenerative Medicine. With a strong focus on preventive care, anti-aging, and aesthetic medicine, Dr. Garcia specializes in bioidentical hormone replacement therapy, tailored nutrition, and fitness programs. His approach helps men and women find relief from the symptoms of perimenopause, menopause, andropause, thyroid disorders, and adrenal fatigue.

    With over 20 years of experience he recognizes the limitations of traditional medicine and believes that true healing comes from a deeper understanding of hormonal, nutritional, and fitness levels.

    Dr. Garcia is licensed to practice medicine in Ohio for in-person consultations and in Missouri, Tennessee, and Washington for virtual consultations. If you reside outside of these states, please visit BodyLogicMD.com to find a BodyLogicMD physician in your area.


    Ashlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. Walking through healing her own wounds while empowering others through podcasts and coaching, she's a beacon of hope for women navigating life's storms.


    With a heart full of compassion and a spirit of adventure, Ashlynn guides others to break free from their past and embrace a bold, boundary-rich future. Through her transformative programs and global retreats, she ignites the spark of possibility in women ready to rewrite their stories.

    Follow her on social media at https://www.instagram.com/this.isashlynn?igsh=d3l2b256d3E0ZWky&utm_source=qr

    Mentor with her at HERE

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    24 min

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