Stop. Communicate and Listen, Stacie's back with a brand new mission (admit it, you read that in the style of Vanilla Ice). But Seriously! Stacie is back and talking about the skill of active listening, and how it can improve your communication skills and help you have better conversations with the people in your life.

In This Episode

• Objective Listening

• Subjective Listening

• Intuitive Listening

• How Sympathy and Empathy differ

“It's unbelievably imperative that not only do we talk to each other, but we listen to each other”

“You want to be genuinely interested”

“You notice their tone of voice, you notice their body language”

“You're empathizing with the person, you're putting yourself into their situation”

“There's a difference between sympathy and empathy”

“You have to listen because you don't know what that other person is experiencing”

Courageous Conversations

www.staciespeaker.com

In this episode of Communication Untangled, Stacie Speaker reunites with Alison Deutsch . Alison is a certified positive psychology practitioner and professional coach who has experienced the challenge of relocating with her young family 4 times over a period of 10 years both domestically and overseas. Stacie first welcomed Alison as a guest on Reignite Your Light, and is thrilled to speak with her again!

In this episode

• Stress and how the body responds to it.

• The 3 Super Powers and how they keep you calm.

• The cuddle hormone, and hugging yourself.

• Shining light on the issue, and feeling powerful.

• Taking power away from yourself and subtle self sabotage.

“That moment when you're up in front of the room, or the mic goes live... it's like a free fall”

“The breath is a way of calming down that fear”

“We all need a chance to breathe”

Here is the link to Alison:

http://www.alisondeutsch.com/

Here are the links to the Ted Talks we mention:

https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are

https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

Anastasia Netri is a coach and guide and has been for nearly a decade. She works with people who wish to live a self realized life awake and free.

In this episode, Stacie and Anastasia:

• Discuss self-realization, what it feels like, and why it's so important.

• Personal and Professional conversations, and how Anastasia navigates them.

• Values and where they fit into personal and professional relationships

“We form these identities and we don't know who we are”

“Knowing who you are has everything to do with good communication”

“This person I am as a coach doesn't really get turned off when I'm in relationships.”

“How is it that they see the world from their point of view?”

“What we value dictates how we see the world”

www.anastasianetri.com

More Stacie

www.staciespeaker.com/communicationuntangled

Communication Untangled Group