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Confessions of a Personal Trainer

Auteur(s): Chloe Longstaff
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  • Résumé

  • What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From quitting my corporate job, losing 8 stone, competing in a body building show and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want.

    Contact me:
    Instagram @_chloelongstaff
    Email chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
    © 2024 Confessions of a Personal Trainer
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Épisodes
  • A short story about 3 million steps

    A short story about 3 million steps
    Jun 29 2024

    We recently did a step challenge in the gym...

    We have 7 groups of 6-7 people currently taking part in weekly challenges to earn points (it's getting v competitive!)

    Last weeks challenge was a step challenge and as well as doing almost 3 MILLION steps as a group!! Here are the results, what I observed and what members took from the challenge.


    Find Chloe on Instagram @_chloelongstaff

    Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

    Contact me to make an enquiry about online coaching:
    Instagram: @_chloelongstaff
    Email: chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
    Voir plus Voir moins
    13 min
  • What people actually want to achieve

    What people actually want to achieve
    Jun 4 2024

    I have 2-3 strategy calls a week where I offer people free support on their health and fitness journey. I ask everyone what they want to achieve and more importantly WHY.

    Most people say 'weight loss' or 'get fitter' but this episode shares what people ACTUALLY want...

    Also, I share the secret for long term results!

    Find Chloe on Instagram @_chloelongstaff

    Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

    Contact me to make an enquiry about online coaching:
    Instagram: @_chloelongstaff
    Email: chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
    Voir plus Voir moins
    13 min
  • What NOT to do if you want to lose body fat

    What NOT to do if you want to lose body fat
    May 21 2024

    Here is what NOT to do if you're trying to lose body fat

    & what you should do instead.


    Find Chloe on Instagram @_chloelongstaff

    Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

    Contact me to make an enquiry about online coaching:
    Instagram: @_chloelongstaff
    Email: chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
    Voir plus Voir moins
    11 min
Hygiene & Healthy Living
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