Ever notice how some things feel huge in the moment but really aren’t? Same. Over time, I’ve learned that if everything is heavy, nothing is heavy. In this episode, we’re talking about how to lighten up, address issues without the drama, and save our energy for what really matters. Plus, a little humor never hurts, right? Let’s figure out how to keep the small stuff small and the important stuff heard.

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Crazy Stupid - All Women are Crazy All Men are Stupid

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Ever thrown a perfect pass only to watch it drop? Maybe you're passing to a running back, not a wide receiver. In this episode, we dive into expectations—how they shape our relationships and sometimes set us (and others) up for failure. With Super Bowl Sunday around the corner, let’s take a lesson from football and rethink how we build our teams. Tune in for a fun, eye-opening play-by-play on making the most of the people in your life.

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The Dangers of Expectations - Do NOT Pass to Your Running Back
Daniel Shay - Why Am I Surprised?
Making the Holidays Easier With Family - Don’t Be Surprised

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Tired of being stuck in the same old box? This episode dives into the art of venting with intention—shifting from endless complaints to actionable solutions. By tuning into your patterns and taking control of what you can change, you’ll feel empowered, not powerless. Tune in for tips on breaking out of those itchy, uncomfortable boxes for good!

Posts mentioned in this episode:
1. The Dangers of Expectations
2. Dashboard Lights
3. Gossip and Criticism - This Is What's REALLY Going On
And...
The Power of the Plan - How I Got Everything I Have
Adult Growth Spurts - They’re a Real Thing

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