New year, new neural pathways? 🧠✨ This week kicks off our Self-Talk 2026 series—where we’re quietly rewriting those old scripts in our heads. If you’ve ever felt like your inner voice is more critic than coach, you’re in good company. 💬💛 Let’s start this shift together—one gentle reframe at a time. 🎙️ #TeamConfessions

Book Synopsis

Purchase Shad Helmstetter’s book, What to Say When You Talk to Yourself*

*As an Amazon Associate, I could earn a small commission if you shop through my links. It costs you nothing, but helps keep this wildly underfunded oversharing experiment heading in the right direction 😜

JoinTeamConfessions!

🎉 Happy Fend For Yourself Day! 🎉 This episode celebrates doing absolutely nothing—with love, humor, and a dash of self-talk magic. 🛋️ Whether you're lounging or traveling, this one's a cozy reminder that rest isn’t lazy—it’s imperative. ✨ Kids, you're on your own!

Links mentioned in this episode:

Fend for Yourself Day

Ferri Bueller

JoinTeamConfessions!

Curious about What to Say When You Talk to Yourself? 📖🧠 This bonus episode offers a gentle, bite-sized summary of Shad Helmstetter’s classic book on self-talk—what it is, how it works, and why it matters 💬💗. If you’ve been looking for a kinder way to speak to yourself, this is a soft place to start. 🎧

RESOURCES:

1. The Book: What To Say When You Talk To Yourself, by Shad Helmstetter
2. The App: Self-Talk+ offers dozens of focused recordings
3. The Summary: Mags’ book synopsis

As an Amazon Associate, I could earn a small commission if you shop through my links. It costs you nothing, but helps keep this wildly underfunded oversharing experiment heading in the right direction 😜.

JoinTeamConfessions!