Ever feel like you're stretched too thin? Same. This fall had me questioning my relationship with martyrdom and learning to prioritize my VIPs. In this episode, we’re talking about balancing the people on our "plane of life" without guilt, stress, or overextending ourselves. If you’ve ever struggled with saying “no” or felt torn in too many directions, this one’s for you. Let’s chat about protecting our energy while still keeping our connections strong.

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Ever notice how some things feel huge in the moment but really aren’t? Same. Over time, I’ve learned that if everything is heavy, nothing is heavy. In this episode, we’re talking about how to lighten up, address issues without the drama, and save our energy for what really matters. Plus, a little humor never hurts, right? Let’s figure out how to keep the small stuff small and the important stuff heard.

If you liked this post, you might like this one too:
Crazy Stupid - All Women are Crazy All Men are Stupid

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Ever thrown a perfect pass only to watch it drop? Maybe you're passing to a running back, not a wide receiver. In this episode, we dive into expectations—how they shape our relationships and sometimes set us (and others) up for failure. With Super Bowl Sunday around the corner, let’s take a lesson from football and rethink how we build our teams. Tune in for a fun, eye-opening play-by-play on making the most of the people in your life.

If you liked this post, you might like these posts too:
The Dangers of Expectations - Do NOT Pass to Your Running Back
Daniel Shay - Why Am I Surprised?
Making the Holidays Easier With Family - Don’t Be Surprised

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Tired of being stuck in the same old box? This episode dives into the art of venting with intention—shifting from endless complaints to actionable solutions. By tuning into your patterns and taking control of what you can change, you’ll feel empowered, not powerless. Tune in for tips on breaking out of those itchy, uncomfortable boxes for good!

Posts mentioned in this episode:
1. The Dangers of Expectations
2. Dashboard Lights
3. Gossip and Criticism - This Is What's REALLY Going On
And...
The Power of the Plan - How I Got Everything I Have
Adult Growth Spurts - They’re a Real Thing

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What’s your motivation when offering feedback? This episode explores how our personal agendas can influence our relationships. Learn how pausing to ask yourself this key question can strengthen your connections, empower others, and keep your friendships rooted in mutual respect. A gentle reminder to listen more, guide less, and build trust.

Past episode mentioned in this post:
A Reason To Trust The World
Empowerment Over Approval – Choosing the Right People to Trust

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Feeling the Monday holiday whiplash? Let’s prep for Take It Easy Tuesday! This episode is your guide to managing expectations after a long weekend. Whether it’s laundry, grocery runs, or simply resting, the goal is to keep things light and manageable. Tune in for practical tips to make your reset smooth and guilt-free.

My original post on this topic:
Take It Easy Tuesday - Navigating Weekday Resets

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Feeling stuck in slow-mo? This episode explores six gentle steps to help motivate without beating yourself up. Perfect for those struggling to "get their ducks in a row," it’s about patience, compassion, and baby steps. Whether you're nailing resolutions or binge-watching your favorite series, it’s all good. Tune in for tips on shifting perfectionism to progress—without the guilt.

If you’d like to listen to more on this topic, I’ll link to my posts about embracing my pace titled:
Slow is the New Fast - Learning How to Heed My Speed
Slow is the New Fast - Shifting My Perspective on Speed

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Ever feel like you need a little extra support to hit your goals? Join me as I share my cousin Keely Grace McCarthy’s take on "scaffolding"—a method to build the framework you need for growth. Let’s kick off the New Year with tools that empower us to tackle challenges with grace and grit. This episode is all about creating the support systems that help you thrive.

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