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Feeling overwhelmed by the constant rush of life? Always thinking ahead, juggling tasks, and feeling like there’s never enough time? In this episode, we’re diving into The Rush Trap—why we’re always in a hurry, how it’s affecting our well-being, and, most importantly, how to break free.

Why You Need to Tune In:

🚦 Ever caught yourself glued to your phone while walking—totally disconnected from your surroundings?

💨 Do you feel like you’re always rushing but never really getting anywhere?

😰 Is stress, anxiety, or burnout creeping into your daily routine?

If so, this episode is for you. It’s time to pause, breathe, and take back control of your time and presence.

What You’ll Learn:

🔹 The hidden reasons we’re addicted to rushing—and how to break the cycle.
🔹 How constant busyness impacts your stress, decision-making, and overall happiness.
🔹 5 powerful ways to slow down, be more mindful, and actually enjoy the present moment.
🔹 Simple techniques to shift from hustle mode to intentional living.

Practical Tips You Can Apply Today:

✅ Take conscious pauses—10 seconds to breathe, reset, and check in with yourself.
✅ Shift from multitasking to single-tasking—be fully present in whatever you’re doing.
✅ Set ‘no-rush’ boundaries—stop overloading your schedule.
✅ Use grounding techniques—bring your focus back to the now.
✅ Reevaluate what really matters—because not everything is urgent.

Ready to Make a Change?

Life isn’t a race—it’s meant to be lived. If you’re tired of feeling overwhelmed, tune in now and start making small shifts toward a more mindful, present life.

🎧 Press play and take the first step toward slowing down!

📲 Connect with Me:

Download my Winter Blues subliminal:
https://pensight.com/x/claritycoachingandhypnotherapy/light-within-inner-warmth-for-darker-days-subliminal

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

www.claritych.co.uk

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Feeling Stuck? Your Questions Answered!

Feeling stuck in life, career, or personal growth? You’re not alone! In this episode, we’re tackling your biggest questions about feeling stuck, anxious, and overwhelmed. Whether you’re struggling with confidence, procrastination, or just don’t know where to start, this episode is packed with insights and practical tools to help you break free and move forward.

What You’ll Learn in This Episode:

🔹 Why anxiety keeps you in cycles of overthinking and fear—and how to break free.
🔹 How to take small but powerful steps toward the change you crave.
🔹 Practical strategies to rebuild confidence and self-trust.
🔹 The link between fear, perfectionism, and procrastination—and how to overcome it.
🔹 Mindset shifts, journaling prompts, and a simple grounding technique for moments of overwhelm.

Listener Questions Answered:

✨ “Why do I always feel stuck, no matter what I try?”—Unpacking the role of anxiety and overthinking.

✨ “I want to make a change, but I don’t know where to start.”—How small steps and mindset shifts create momentum.

✨ “I feel like I’ve lost my confidence. How can I get it back?”—Practical tips to restore self-trust and motivation.

✨ “I know what I want, but I keep procrastinating. How do I break the cycle?”—Exploring fear, perfectionism, and self-sabotage.

Practical Takeaways:

✅ Shift your inner dialogue—Would you talk to a friend the way you talk to yourself?
✅ Celebrate small wins—Keep a journal to track progress and boost confidence.
✅ Take action—Even tiny steps make a difference in breaking the cycle of feeling stuck.
✅ Surround yourself with the right people—Your environment impacts your mindset.
✅ Learn to validate yourself—Develop an internal sense of success rather than seeking external approval.

Let’s Keep the Conversation Going!
If this episode resonated with you, I’d love to hear your thoughts! Send in your questions for a future Q&A, and let’s keep working toward growth together.

✨ Want more support? Work with me 1:1, join an upcoming workshop, or book a free consultation—details inside the episode!

🎧 Hit play now and take the first step toward breaking free from feeling stuck!

Download my Winter Blues subliminal:
https://pensight.com/x/claritycoachingandhypnotherapy/light-within-inner-warmth-for-darker-days-subliminal

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

www.claritych.co.uk

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Happy New Year! 🎉 In this episode, we’re diving into all things New Year, from setting meaningful goals to managing the pressure this time of year can bring. Whether you’re feeling inspired or overwhelmed, this episode is packed with actionable tips to help you kick off your year with intention and clarity.

🌟 What You’ll Learn in This Episode:

1️⃣ Setting Achievable Goals Without Overwhelm:

• Why clarity is key to avoiding the pressure of making too many big changes all at once.
• How to use the Wheel of Life to reflect on different areas of your life.
• A simple way to review the positives from last year and build on them.

2️⃣ Implementing Boundaries to Protect Your Time:

• How to gain clarity on what you want and why it matters.
• Practical steps for communicating your boundaries clearly and effectively.
• The power of visualization to stay committed to your boundaries.

3️⃣ Managing New Year’s Anxiety:

• Why the New Year can trigger anxiety and how to navigate it with grace.
• Simple mindset shifts and tools to ease the pressure.

4️⃣ Forgiving Yourself for Unfinished Goals:

• Why it’s okay to let go of unmet goals from last year.
• Tips for self-compassion and starting fresh with a positive mindset.

✨ Why Listen?
This episode is perfect for anyone who wants to start the year strong, create meaningful resolutions, and take care of their mental health along the way. Whether you’re looking to set boundaries, overcome anxiety, or simply let go of last year’s baggage, we’ve got you covered.

📌 Subscribe & Share:
If you found this episode helpful, don’t forget to subscribe and share it with a friend who might need a little New Year motivation. Let’s make 2025 our best year yet!

💬 Join the Conversation:
What are your top goals for the New Year? How do you plan to protect your time and energy? Share your thoughts with us on [social media links or community platform].

🔗 Resources Mentioned:

• Boundaries episode: https://www.buzzsprout.com/2025685/episodes/11737219-boundaries.mp3?download=true

Download my Winter Blues subliminal:
https://pensight.com/x/claritycoachingandhypnotherapy/light-within-inner-warmth-for-darker-days-subliminal

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

www.claritych.co.uk

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🎄 Does the holiday season leave you feeling more frazzled than festive? You’re not alone! In this episode, we’re diving into why anxiety often peaks during Christmas and how you can reclaim your peace and joy.

We’ll explore:
✨ Why holiday anxiety feels worse than usual and how to manage it.
✨ Simple nighttime habits to help you feel rested, even during the busiest season.
✨ How to avoid burnout while juggling endless to-do lists and social commitments.
✨ Practical ways to say “no” during the holidays—guilt-free!

Whether you’re overwhelmed by shopping, struggling to keep up with holiday events, or just looking for ways to stay calm and grounded, this episode is packed with actionable tips to help you navigate the season with ease.

Download my Winter Blues subliminal:
https://pensight.com/x/claritycoachingandhypnotherapy/light-within-inner-warmth-for-darker-days-subliminal

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

www.claritych.co.uk

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Welcome back to another episode! I hope you’ve had a wonderful week and are ready for some helpful, practical tips to navigate anxiety and daily challenges. This episode is packed with actionable advice, so whether you’re feeling stressed, struggling with decisions, or trying to be there for someone you care about, there’s something here for you.

Here’s what we’ll dive into today:

✨ Quick and Effective Ways to Manage Anxiety in the Moment

Feeling overwhelmed? Learn two simple techniques:

• The 5 Things Exercise – A quick grounding method that can help you refocus and feel present.
• Somatic Shaking – A movement-based trick to release tension and calm your body fast.

🛌 Tips to Stop Overthinking at Night and Improve Sleep

Can’t quiet your mind at bedtime? We’ve got you covered with:

• Brain Dumping – Get those thoughts out of your head and onto paper.
• Subliminals – How sound can help calm your mind.
• Body Scanning & Somatic Shaking – Simple techniques to relax your body before sleep.
• Creating a Sleep-Only Space – Train your brain to associate your room with rest.

🤝 How to Support a Loved One with Anxiety

Being there for someone with anxiety isn’t always easy, but here’s how you can make a real difference:

• Show patience and validate their feelings.
• Ask them what they need: Advice? A hug? A listening ear?
• Engage in positive distractions and even breathe together for calm and connection.

🤔 Struggling to Make a Decision? Here’s How to Move Forward

We’ll discuss:

• Journaling to sort out your thoughts.
• Checking in with your gut, heart, and head for clarity.
• Why you don’t need to be 100% certain to take action. (Spoiler: 75% is often more than enough!)

📞 When Should You Seek Professional Help for Anxiety?

Wondering if it’s time to talk to someone? We’ll explore how to recognize when anxiety is impacting your life so much that professional support could help.

This episode is packed with practical tips and encouragement to help you feel more empowered and less alone. So hit play, and let’s work through this together. You’ve got this! 💪

Don’t forget to subscribe, share, and leave a review—it helps others find the show. 😊

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

www.claritych.co.uk

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Welcome back to another episode! I hope your week has been amazing. This week, we’re diving into a topic many of us grapple with as the colder months set in: preparing for winter—both emotionally and mentally.

From the shorter days to the build-up to Christmas, this season can feel overwhelming. I asked my Instagram community for their top questions about mental wellbeing during this time of year, and today, I’m addressing them all:

1. Coping with the Winter Blues

• Why shorter days impact our mood and how to work with our bodies instead of against them.
• Embracing the natural rhythm of the season—slowing down and focusing your energy.
• Practical tips for adjusting routines to make the most of daylight and staying mindful of the conversations you engage in.

2. Managing Christmas Shopping & Financial Pressures

• The growing demands of the holidays (Elf on the Shelf, anyone?) and how to prioritize what truly matters.
• Setting realistic financial and emotional boundaries.
• The importance of open conversations to reduce pressure.

3. Setting Boundaries with Family During the Holidays

• Asking yourself the crucial question: What do I want this holiday season?
• Communicating your needs early and with clarity.
• Tips for managing tricky family dynamics, avoiding guilt trips, and enlisting support to navigate tough situations.

4. Overindulging in Food and Drink

• Why moderation and mindfulness are the keys to enjoying festive treats guilt-free.
• The importance of staying active and maintaining a healthy mindset during the season.
• Real-life examples of how to shift your perspective on food and drink.

This episode is packed with actionable advice and strategies to help you thrive during the winter season, from boosting your mental wellbeing to reclaiming control over holiday stress.

Let’s make this winter a season of balance, joy, and mindful living!

Links & Resources Mentioned:

Winter subliminal:

https://pensight.com/x/claritycoachingandhypnotherapy/light-within-inner-warmth-for-darker-days-subliminal

Email:

Natalie@claritych.co.uk

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

Make sure to subscribe and leave a review if you enjoyed today’s episode! Let’s connect over on Instagram, where I’ll continue sharing tips and answering your questions. See you next week!

www.claritych.co.uk

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Welcome back to another episode! I hope you've had a great week. Today’s episode is a special Q&A where I answer some of your questions about motherhood. From morning routines to managing guilt and anxiety, I’ve gathered your questions to share my thoughts and tips. If you enjoy this type of episode and have more questions, feel free to submit them via the links below, email, or social media.

Episode Highlights:

1. How can I start my morning positively with young children?

• Keep it simple and set realistic expectations.
• Prep the night before: lay out clothes, pack bags, etc.
• Prioritise yourself first—get up a bit earlier if possible.
• Incorporate gratitude, somatic shaking, music, or subliminal affirmations into your routine.
• Reference: Check out our previous episode on morning routines for more ideas!

2. How can I manage feelings of guilt when taking time for myself?

• Remember: Self-care isn’t selfish. A happier you means a happier family.
• Losing your identity is common, but taking care of yourself benefits your children in the long run.

3. How can I teach my children about mindset and manifestation?

• Use tools like vision boards and daily gratitude practices.
• Encourage positive affirmations and introduce them to meditation or EFT (Emotional Freedom Techniques).
• Try subliminal audios at bedtime to support positive thinking.

4. What should I do when I feel overwhelmed or anxious about not being a good enough mum?

• Breathe and regulate your nervous system with somatic shaking.
• Remember that you're doing your best—there’s no manual for parenting.
• Reflect on whether your anxiety is coming from external pressures or unrealistic expectations, and take breaks from social media if needed.

5. How can I balance work, home, and personal growth?

• Set boundaries and ask for help when needed.
• Prioritise sleep, time-block your schedule, and be realistic about what you can achieve.
• Practice mindfulness to stay present and focused on the moment.

Thank you so much for tuning in! If you found this episode helpful, please share it and leave a review. Your feedback means the world!

Email: Natalie@claritych.co.uk

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

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In this episode, we dive deep into the power of evening routines and how they can set you up for success. If you've been searching for ways to end your day with intention and reclaim your nights, this is the episode for you!

✨ What You’ll Learn in This Episode:

After sharing tips on building a powerful morning routine a few episodes ago, today we're focusing on how your evening routine can be just as impactful. Just like bookends, your morning and night routines hold your day together—no matter what happens in between! We’ll explore simple, yet transformative steps to help you reclaim your nights, avoid reverse bedtime procrastination, and maximize the benefits of a calming, effective evening routine.

🔥 Key Highlights:

• Reverse Bedtime Procrastination: Are you guilty of staying up way too late for no reason? Learn how to overcome this common habit and ensure you get the sleep you need to thrive.
• Simplicity is Key: Just like with morning routines, the key to success is keeping your night routine simple and realistic—making it easier to stick to.
• Sleep is Vital for Success: Discover how sleep affects both your mental and physical health, and why it’s crucial to create a routine that promotes better quality sleep.
• Strategies for a Restful Night:
  • Determine how much sleep you personally need.
  • Ditch the phone and screens before bed.
  • Be mindful of what you’re watching or listening to before sleep—it’s going straight into your subconscious!
  • Incorporate techniques like EFT (Emotional Freedom Technique), breathwork, or meditation to wind down your nervous system.
  • Use a brain dump to clear your mind and prep for tomorrow.
• Setting the Scene for Sleep: From organising your room to ensuring it feels like a sanctuary, we'll discuss how your environment plays a crucial role in promoting relaxation and deep rest.

✨ A Calming Night Routine for a Powerful Tomorrow
Join us as we guide you through the steps to create a bedtime routine that helps you relax, restore, and set yourself up for a successful day ahead. Whether you’re struggling with sleep or simply looking to elevate your current routine, this episode is packed with tips to help you transform your evenings.

Tune in to learn how small changes in your night routine can lead to big shifts in your overall success and well-being. Listen now! 🌙

Listen to the full episode and start implementing these transformative rituals tonight! 🎧✨

Email: Natalie@claritych.co.uk

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

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