Finding your parenting confidence is NOT about being perfect and more about embracing your inner 'I'm totally winging this but also kind of crushing it' energy. Today we're diving deep into the world of self-confidence.

The "Not Enough" Trap:

• Why this thought is about as helpful as chocolate-covered broccoli
• The moment I realized self-doubt was just being extra dramatic
• What Elon Musk and broken glass taught me about parenting (stay with me here...)

The Wild Truth About Self-Confidence:

• You can't validate your kids if you can't validate yourself!
• Why Michael Jordan's training mindset is exactly what we need for parenting
• The French have it right: I HAVE frustration - NOT - I AM frustrated (oui oui, mes amis!)

The Confidence Equation:

• Growth mindset = Self-confidence factory
• Fixed mindset = External validation hamster wheel
• Why failure is just spicy feedback (and how to use it)

Try This At Home:

✨ Start a "Why I'm Actually Awesome" list (even if it feels weird)
✨ Practice French-style emotion-having (oui, you can)
✨ Channel your inner confident penguin (they can't fly but strut anyway!)

Keep being perfectly imperfect!

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For everyone who's ever looked at their parenting journey and thought "This is... not what I expected" - this one's for you. Bonus points if you're currently listening to this while hiding in the bathroom for five minutes of peace!

Quick question - ever had one of those moments where you're just living your life, and suddenly you find yourself crying over a scrapbook in a random Airbnb while having an existential parenting epiphany? No? Just me? Cool cool cool... 😅

In this slightly tear-stained but mostly joy-filled episode (recorded from the most unexpected taco spot in the Southern Hemisphere):

• That lightbulb moment when you realize your most chaotic parenting moments are actually...kind of beautiful? (I know, I know, but stay with me here!)
• The story of how I went from being the "But Actually..." mom to choosing love instead (featuring: my bed, my stubborn brain, and an early morning revelation that changed everything)
• A surprise guest appearance by my teen's scrapbook that DEFINITELY didn't make me emotional
• Plus: What happens when you convince your family to travel the world for six months and somehow end up finding the best Mexican food near actual fjords?!

PLOT TWIST: Turns out Jane Austen never wrote about hiding in the pantry eating emergency chocolate, but I bet Elizabeth Bennet would totally get it.

Consider this your permission slip to be perfectly imperfect. Because let's be real - if we were meant to have it all figured out, kids would come with instruction manuals!

P.S. Yes, I'm still emotional about that scrapbook. No, I'm not taking questions at this time. 😅

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Hey, hey, my favorite parents!

Have you ever found yourself caught in the "should have, would have, could have" trap with your kids? Or maybe you’ve hoped (or begged) they’d just listen this time—and felt that creeping frustration when they didn’t? Yep, I’ve been there, too.

In today’s episode, we’re diving into The Irresistible Parenting Protocol—the exact process I use to help parents move from chaos to calm and get their kids to want to listen (without bribes, threats, or ultimatums).

I’m sharing the three parenting mistakes that might be sneaking into your daily routines and keeping you stuck in a loop of frustration. We’ll explore how to replace them with easy, effective strategies that create connection—and results.

What we’re covering today:

• The sneaky parenting habits that feel helpful but actually trigger your kids' nervous systems (hint: this is why they shut down or push back).
• Why your energy matters more than your words—and how to shift from needy and graspy to magnetic and calm.
• How to set firm boundaries without guilt, shame, or "policing" vibes.

You’ll also hear about my run-in with a very kind police officer, a street performer who gathered a massive crowd, and how these real-life moments offer surprising insights for parenting. Trust me, this one’s a goodie!

Favorite Takeaway:
Parenting starts in your brain. When we become aware of our thoughts and choose ones that serve us, everything changes. Connection is the secret sauce, and it’s easier than you think.

So grab your earbuds, hit play, and let’s get into it. You’ll walk away with actionable steps, a clearer perspective, and probably a laugh or two.

Links & Resources:

• Grab my book, Connect Method Parenting, on Amazon: https://cmp.works/1xs

✨ Let’s connect:

• Follow me on Instagram @ConnectMethodParenting for daily doses of connection magic and parenting inspo!

I can’t wait to hear your takeaways—send me a DM on IG! Let’s do this. ❤️

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We’ve all had those moments where we put in so much effort, tried so hard, and still fell short. It’s frustrating, humbling, and, let’s be honest, sometimes it makes us want to give up. But what if those moments were exactly what we needed?

In today’s episode, I’m diving into what happens when life doesn’t go as planned. Whether it’s your personal goals or watching your kids struggle to achieve theirs, this topic is close to my heart because I’ve been there. (Oh, have I been there.) From learning to drive on the left side of the road to parenting through countless meltdowns, I’ve learned that those “not enough” moments are some of the most important of all.

We’re going to talk about why your best sometimes doesn’t feel good enough—and what to do about it. Here’s what we’ll cover:

• What is “your best,” really? Breaking it down into four parts: skill, attitude, commitment, and resilience.
• Why failure doesn’t mean you’re falling short—it means you’re growing.
• The secret to teaching your kids how to handle disappointment by modeling it yourself.
• How to close the gap between where you are now and where you want to be (without beating yourself up).
• Why the journey matters so much more than the destination.

This episode is full of practical insights and personal stories to help you shift your perspective on failure—for yourself and for your kids. Because when we embrace the messy, imperfect process, we give our kids permission to do the same.

A Favorite Takeaway from Today:
“When we redefine failure as just another step in the process, it stops feeling like the end. It becomes part of what’s making us.”

Here’s the thing: Parenting isn’t about being perfect. It’s about showing up, giving it your all, and knowing that even when it doesn’t work out, you’re still moving forward. It’s about finding joy in the journey—even the messy parts—and helping your kids see that they can, too.

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Ever feel like you’re caught in a parenting Groundhog Day? The tantrums, the fights, the endless messes... all while you’re trying your hardest to hold it together?

Same. In this episode, we’re diving into something I call the SOS Method—a simple but powerful way to shift out of survival mode and into connection. We’re talking about how to stay present when your brain wants to hit the eject button, why noticing what’s actually happening changes everything, and how to ditch the self-judgment spiral once and for all.

Here’s what we’re unpacking together:

• The magic of “This is what’s happening”—why accepting the moment (instead of fighting it) changes how you show up.
• Why slowing down is the real parenting superpower.
• How to hold space for all your feelings (yes, even the messy ones like frustration or self-doubt).
• The sneaky connection between emotional triggers and your beliefs—and how to gently rewrite the ones that aren’t serving you.
• My favorite tip for practicing calm before the meltdown happens

Parenting isn’t about fixing our kids or controlling every situation. It’s about learning to stay steady—finding that calm center when the world (or your toddler) is spinning around you. And the good news? You don’t have to be perfect to make this shift. You just have to be willing.

So grab your headphones and let’s dive in! You’ve got this, friend.

Love,
Andee

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Hey, hey, friends this week, we’re talking about something deceptively simple but ridiculously impactful: questions. Yep, those little sentences we toss around in our heads all day long are either helping us grow—or keeping us stuck.

I’m sharing a personal story from my recent trip to New Zealand where a tug-of-war over a sea cave (yes, a literal sea cave!) led me to some profound realizations about parenting, connection, and emotional growth. Btw: the way I asked myself questions in the middle of a frustrating moment shifted everything.

Here’s what we’re diving into today:

• Why the questions you ask yourself as a parent are everything.
• The three powerful questions I use to shift from overwhelm to clarity.
• How to spot “bad” questions and reframe them into empowering ones.
• What a park bench, sunshine, and a moment of reflection taught me about showing up better for my kids.

You’ll also get some practical tips for keeping your cool when parenting feels like a battle and tools to model emotional regulation for your kids—because, let’s be real, they’re watching everything.

💡 Your Takeaway Challenge:
Pick one empowering question to ask yourself every day this week. Not sure where to start? Here are some of my faves:

• How can I connect with my kids today in a way that feels fun and easy?
• What small change can I make to create a calmer home?
• What am I thinking right now, and why am I choosing to think it?

As always, thank you for being here! I love that we’re on this parenting journey together.

Go hug your kids, send a sweet text, or write them a love note—they’ll feel it, and so will you. 💕

See you next time!

xo, Andee

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Ever feel like you're stuck in the blame game? Like if your kids would just behave better, everything would be fine? Oh, friend, this one's for you. 🎙️

In today’s episode of the Connect Method Parenting Podcast, I’m diving deep into two mindsets that can either make or break your parenting journey: victim mentality and vulnerability. Here’s the truth: we all slip into victim mode sometimes—whether it’s blaming our kids, our schedules, or even the weather (hello, rainy day tantrums). But recognizing this sneaky mindset is the first step to shifting out of it.

Here’s what we’re unpacking today:

• The sneaky ways victim mentality shows up in parenting (and how to spot it in yourself).
• Why vulnerability isn’t weakness—it’s your superpower. 💪
• How shifting from blame to ownership transforms not just your parenting, but your entire life.
• Real-life examples (yep, including my own embarrassing ones) of how to stop the blame spiral and step into connection.

I’m sharing tools to help you calm your nervous system, navigate challenging moments with your kids, and break free from the emotional tug-of-war that leaves everyone feeling frustrated. Because when you embrace vulnerability and ownership, you’re modeling emotional resilience for your kids—and isn’t that what we all want?

Big takeaways from this episode:

• Blame is a dead-end street. Ownership is where everything happens. ✨
• Vulnerability is about strength, not weakness.
• You can set limits and stay calm, confident, and connected—even during the messiest parenting moments.

Let’s redefine what it means to show up for our kids (and ourselves!) with authenticity and grace.

P.S. Got a story about how this resonates? DM me on Instagram or tag me in your parenting wins. I love hearing from you! 💌

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If you’ve ever felt stuck in a loop of parenting problems that never seem to go away, this episode is for you. Today, I’m sharing a perspective shift that will change how you approach challenges—not just in parenting but in every area of your life.

We’re breaking down The STEAR Framework (it’s a game-changer!) and diving deep into how our thoughts shape our experience of problems. I’m also getting personal, sharing reflections from my family’s multi-month adventure abroad and how one emotional moment with my daughter, Becca, brought it all into focus.

What You’ll Learn in This Episode:

• The Truth About Problems: Why most problems aren’t what you think they are—and how this shift can change everything.
• The STEAR Framework in Action: How to consciously approach challenges so you can grow and connect more deeply with your kids.
• Tools for Reflection: How to use your past year (or even your camera roll!) to uncover what worked, what didn’t, and what to focus on in 2025.
• From Chaos to Calm: Practical strategies to handle common parenting “problems” like messy rooms, tantrums, or sibling squabbles with confidence.

Why This Episode Matters

Problems aren’t just roadblocks; they’re opportunities for growth—yours and your child’s. Whether it’s morning chaos or eye rolls at the dinner table, you’ll walk away from this episode with a fresh perspective and tools to redefine what’s possible in your parenting journey.

Take Action This Week:

1. List Your Problems: Write down all the “problems” in your parenting life.
2. Separate Facts from Thoughts: Use the STEAR framework to simplify and reframe these challenges.
3. Reflect on 2024: What worked, what didn’t, and what do you want to focus on in 2025?

Key Takeaways:

• Problems are neutral. It’s not the situation but your thoughts about it that create frustration.
• Connection is the goal. Solving problems consciously strengthens your bond with your kids and sets the stage for a more connected family life.
• Every challenge is an opportunity. Whether it’s a tantrum or a missed curfew, there’s a chance to grow—for both you and your kids.

Resources Mentioned:

• The STEAR Framework: A step-by-step tool to shift your perspective on problems.
• Follow me on Instagram @connectmethodparenting to see Becca’s incredible dance compilation reel!
• Check out my website (https://connectmethodparenting.com) to find out when we're starting the next PIVOT round, which will dive deeper into reflection and problem-solving strategies for your best parenting year yet.

Let’s make 2025 the year we approach parenting with curiosity, compassion, and connection. Remember, you’re doing so much better than you think you are. Now go connect your face off with your kids, and let’s tackle those “problems” together.

If you loved this episode, please leave a review and share it with a fellow parent. Your support means the world to me!

Next Steps: Leave a review if you've been enjoying the CMP Podcast