Embark on a profound journey of self-discovery and conscious living with Marilyn Graman, a New York-based psychotherapist whose insights transcend the boundaries of conventional wisdom. Marilyn opens up about her experiences from kindergarten teacher to her venture into therapy. She explores the power of consciousness, discussing the importance of banter and challenges in creating meaningful connections. She joins podcast host Jaclyn Beck for a formative discussion about exploring expectations, boundaries, and the paradox of handling feedback. Marilyn shares insights from Hindu and Buddhist philosophies on learning through suffering and discusses time traveling into psychological histories to understand the impact of past traumas on present reactions. The episode navigates practical scenarios, humor as a tool for diffusing tension, and addresses self-doubt, self-criticism, and the pursuit of approval. Marilyn emphasizes healing past wounds as a path to self-trust, offering profound wisdom for personal and professional relationships.

Topics Discussed: 

-Paying someone for direct feedback versus receiving it from others for free.

-The significance of setting clear expectations and boundaries.

-The concept of holding a grudge and its impact on one's well-being.

-Hindu and Buddhist philosophies on suffering as a means of learning.

-Time traveling into psychological histories and its influence on reactions.

-The role of consciousness in observing and navigating emotional responses.

-The power of humor in diffusing tension and fostering consciousness.

-The challenges of the self, addressing self-doubt, self-criticism, and seeking approval.

-Embracing mistakes as a gateway to learning and building self-trust.

Connect with Jaclyn Beck on LinkedIn, follow along on Instagram @jaclynbeckconsulting and check out Jaclyn Beck Consulting for strategic advisory and/or executive coaching inquiries.

Produced by Haynow Media