In this deeply personal episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Cat H, who shares her powerful journey of losing 115 pounds—but this story isn’t just about weight loss. It’s about breaking free from the mental and emotional burdens of body image, healing from past struggles, and discovering confidence and self-worth beyond the scale.

From childhood influences on food and body image to the emotional and mental challenges that come with weight stigma, Cat’s story is one of perseverance, growth, and transformation. She and Dr. Stephanie explore the connection between mental health and physical health, shedding light on the power of mindset in creating lasting change. Whether you’ve struggled with weight, self-acceptance, or the societal pressures of body image, this episode is a powerful reminder that true transformation starts from within.

🎧 In This Episode, Discover:

• How childhood and family influences shaped Cat’s relationship with food and body image
• The emotional and mental toll of weight stigma and self-doubt
• The mindset shifts that led to lasting health, confidence, and freedom
• Why true transformation is about more than just the number on the scale

Stay Connected & Explore:

• Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro
• Follow Us on Facebook: www.facebook.com/wautierwellness
• Email Us for Show-Related Inquiries and Sponsorships: drstephaniewautier@yahoo.com

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

00:00 Introduction to Conversations with a Chiropractor
00:46 Diving into the Weight Loss Journey
01:25 Childhood and Family Influences on Weight
04:09 Struggles with Food and Self-Image
12:23 Mental Health and Weight Connection
17:39 Finding Freedom and Moving Forward

Start your new year with intention and positivity in this inspiring episode of Conversations with a Chiropractor! Dr. Stephanie Wautier explores the science and mindset behind successful resolutions, highlighting how positive self-talk can transform your goals and your life. Drawing insights from the Mayo Clinic, Dr. Masaru Emoto’s Rice Experiment, and her own reflections, Dr. Stephanie shares practical tools to shift your mindset, nurture self-worth, and approach the new year with renewed energy.

This episode is packed with affirmations, actionable tips, and powerful anecdotes to help you embrace the belief that you are worthy of success, abundance, and love—just as you are.

🎧 In This Episode, Discover:

• The power of positive self-talk and its impact on your health and well-being
• Insights from Dr. Emoto’s Rice Experiment and its connection to intention and energy
• Practical affirmations and tools to build self-confidence and self-worth
• Why resolutions rooted in self-love lead to lasting change

Stay Connected & Explore:

• Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro
• Follow Us on Facebook: www.facebook.com/wautierwellness
• Email Us for Show-Related Inquiries and Sponsorships: drstephaniewautier@yahoo.com

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:
00:00 Introduction and New Year's Reflections
01:17 The Power of Positive and Negative Self-Talk
03:12 Exploring the Rice Experiment
06:25 Practical Tips for Positive Self-Talk

Stephanie’s Holiday Scandinavian Sentiments | Conversations with a Chiropractor

In this special holiday episode of Conversations with a Chiropractor, Dr. Stephanie Wautier shares her heartwarming reflections on Scandinavian heritage, cherished family traditions, and the simple joys of the season. From the comforting aroma of cardamom bread baking in the kitchen to embracing the essence of hygge (cozy comfort), Stephanie invites us to slow down, find peace, and connect with what truly matters during the holidays.

Whether you’re honoring old traditions or creating new ones, this episode offers inspiration to savor the season’s beauty and warmth—one small moment at a time.

🎧 In This Episode, Discover:

• The significance of cardamom bread and its deep connection to family and heritage
• Scandinavian concepts like hygge and fika that inspire holiday mindfulness
• How to create space for peace and joy amid the hustle of the season

Stay Connected & Explore:

• Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro
• Follow Us on Facebook: www.facebook.com/wautierwellness
• Email Us for Show-Related Inquiries and Sponsorships: drstephaniewautier@yahoo.com

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

00:00 Introduction to Conversations with a Chiropractor
00:41 Holiday Memories and Scandinavian Heritage
03:52 The Significance of Cardamom and Traditions
05:38 Finding Peace and Joy During the Holidays

In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier welcomes Greta Hillstrom, the inspiring owner of Fancy Free, Marquette’s premiere curated resale shop. Greta’s journey, from her eclectic upbringing to becoming a local business owner, is a testament to creativity, resilience, and the power of community.

She shares the heartfelt stories behind the treasures in her shop, her philosophy of living “fancy free,” and the passion that drives her to connect with people through art, music, and secondhand finds. Join us as we explore how Greta turned her vision into a vibrant community hub and hear the beautiful original song that encapsulates her unique journey.

🎧 In This Episode, Discover:

• The story behind Fancy Free and its impact on the Marquette community
• How Greta’s upbringing and travels shaped her creative approach
• The balance of running a business and fostering artistry
• A live performance of Greta’s original song, reflecting her journey

Stay Connected & Explore:

• Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro
• Follow Us on Facebook: www.facebook.com/wautierwellness
• Email Us for Show-Related Inquiries and Sponsorships: drstephaniewautier@yahoo.com

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:
00:00 Introduction to Conversations with a Chiropractor
00:41 Meet Greta: Owner of Fancy Free
01:35 Greta's Adventurous Journey Begins
04:40 Life as a Modern-Day Nomad
07:57 The Philosophy Behind Fancy Free
20:34 Greta's Diverse Job Experiences
22:10 Sharing Art and Music with Children
22:44 Breaking Point: Asking for a Raise
24:32 Quitting and Moving On
26:12 Starting Fancy Free
27:05 Creating a Creative Community
28:29 Music and Family Background
29:32 Fancy Free's Growth and Challenges
34:26 Holiday Season and Special Offers

In this heartfelt episode of Conversations with a Chiropractor, Dr. Stephanie Wautier welcomes Holly Smith, owner of Michigan Made in the Upper Peninsula, to share her story of resilience, family values, and dedication to community. Holly opens up about the challenges she’s faced as a single mom, a hockey mom, and an advocate for her son with autism—all while building a business that proudly supports local artisans and showcases the best of Michigan.

With humor and wisdom, Holly reflects on her journey, the impact of family, and her passion for creating a space that uplifts the community. Through her candid stories, she inspires with her mantra of finding joy in the little things and embracing every day with a positive spirit.

🎧 In This Episode, Discover:

• The inspiring journey behind Michigan Made and Holly’s mission to support local artisans
• Holly’s experiences as a mother and advocate for her son with autism
• Life lessons from her adventures as a hockey mom, including founding an all-girls hockey team in the UP
• How resilience, family, and community have shaped her business and outlook on life

Stay Connected & Explore:

• Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro
• Follow Us on Facebook: www.facebook.com/wautierwellness
• Email Us for Show-Related Inquiries and Sponsorships: drstephaniewautier@yahoo.com

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:
00:00 Introduction to Conversations with a Chiropractor
00:41 Meet Holly: Owner of Michigan Made Businesses
01:16 Raising Four Children and Blending Families
02:05 Emily's Journey: From Dance to Hockey
02:50 Creating a Girls' Hockey Team
06:38 The Challenges and Triumphs of Autism
11:15 Starting Michigan Made: From Idea to Reality
14:08 Expanding and Managing Multiple Locations
17:33 Family and Grandchildren
18:09 Concert Memories
20:07 Love for Water and Nature
20:38 Work Ethic and Job Satisfaction
21:33 Partnership and Support
23:30 Business Recognition and Community
25:47 Finding Joy and Positivity
30:48 Grounding and Night Sky
31:53 Final Thoughts and Gratitude

In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier dives into the transformative world of brainwaves and neurofeedback with special guest Kami from Neurofit Marquette. Kami, a certified neurofeedback practitioner, explains how tuning into our brain’s natural rhythms can improve mental health, focus, and overall well-being. Neurofeedback, a therapeutic approach that displays real-time brain activity, is becoming a powerful tool for managing stress, anxiety, ADHD, and more—without medication. Kami shares inspiring stories of transformation through neurofeedback and guides us on how to harness the power of brainwaves for healing, personal growth, and cognitive breakthroughs.

🎧 In This Episode, Discover:

• The science behind brainwaves and how they affect our mental and emotional well-being
• How neurofeedback works and its practical applications for various mental health conditions
• Real-life success stories from Kami’s work at Neurofit Marquette
• Insights into who can benefit from neurofeedback and how to start your own journey

Stay Connected & Explore:

• Neurofit Marquette: https://www.neurofitmarquette.com
• Neurofit Marquette on Facebook: https://www.facebook.com/profile.php?id=61557951465262
• Contact Neurofit Marquette: neurofitmarquette@gmail.com | +1 906-235-0561
• Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro
• Follow Us on Facebook: www.facebook.com/wautierwellness
• Email Us for Show-Related Inquiries and Sponsorships: drstephaniewautier@yahoo.com

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:
00:00 Introduction to Conversations with a Chiropractor
00:41 Meet Kami from NeuroFit
00:57 Kami's Journey into Neurofeedback
02:53 Understanding Neurofeedback
06:48 Conditions Treated with Neurofeedback
11:11 Starting Neurofeedback Therapy
18:10 Conclusion and Contact Information

In this moving episode of Conversations With a Chiropractor, Dr. Stephanie Wautier sits down with Shawn Heuke to uncover an incredible story of resilience. Faced with multiple rare health challenges—hyperparathyroidism, atrial fibrillation, and an acoustic neuroma—Shawn opens up about her journey from diagnosis through the day-to-day realities of managing her conditions. Her story reflects not just the physical battles but the emotional strength, faith, and support systems that keep her moving forward. Shawn’s commitment to raising awareness for those navigating similar paths reminds listeners that they’re not alone, and her words offer inspiration, community, and hope.

🎧 In This Episode, Discover:

• Shawn's journey of rare diagnoses and the courage it takes to face the unknown.
• The role of faith and personal advocacy in her approach to health and healing.
• Practical insights on managing complex health conditions and staying resilient.

For more on these conditions, explore these resources:

• Atrial Fibrillation: American Heart Association https://www.heart.org/en/health-topics/atrial-fibrillation/what-is-atrial-fibrillation-afib-or-af
• Acoustic Neuroma: Acoustic Neuroma Association https://www.anausa.org/
• Hyperparathyroidism: About Parathyroid https://www.parathyroid.com/about-parathyroid.htm
• Skull Base Treatment: Vanderbilt Health Skull Base Center https://www.vanderbilthealth.com/service-line/skull-base-center

🔗 Stay Connected & Support Us:

• Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro
• Follow Us on Facebook: www.facebook.com/wautierwellness
• Email Us for Show-Related Inquiries and Sponsorships: drstephaniewautier@yahoo.com

Dedication:
This episode is dedicated to those who face rare and challenging health conditions. Your courage is a testament to the power of resilience and community.

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:
00:00 Introduction to Conversations with a Chiropractor
00:41 Meet Shawn: Overcoming Health Struggles
01:44 The Hyperparathyroidism Journey Begins
03:54 Diagnosis and Treatment of Hyperparathyroidism
10:51 Living with AFib: A New Challenge
13:14 The AFib Scare and Treatment
18:36 Cardiac Ablation: A Life-Changing Procedure
24:12 New Health Concerns: Hearing Loss
26:39 Recognizing the Symptoms
27:35 Initial Medical Consultations
30:08 The Diagnosis
31:40 Facing the Reality
34:31 Exploring Treatment Options
36:22 The Decision for Surgery
41:27 The Surgery and Recovery
46:15 Adjusting to the Cochlear Implant
52:18 The Power of Faith and Support
55:04 Conclusion and Reflections

In this gripping episode of Conversations With a Chiropractor, Dr. Stephanie Wautier interviews Les Thatcher, a highly decorated Vietnam veteran with over 30 years of service. Les shares incredible stories from his military career, including surviving ambushes in Vietnam, earning a Bronze Star with three Oak Leaf Clusters, and working with the Green Berets. From life-saving missions involving the King of Morocco to encounters with the Mafia in Italy, Les’ journey is one of bravery, resilience, and unforgettable experiences.

🎧 In This Episode, Discover:

• Les’ harrowing experiences in Vietnam, including surviving four ambushes.
• His involvement in a life-saving mission with the King of Morocco and other Green Beret operations.
• Stories of how his military career brought him into unexpected encounters with the Mafia in Italy.

🔗 Stay Connected & Support Us:

• Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro
• Follow Us on Facebook: www.facebook.com/wautierwellness
• Email Us for Show-Related Inquiries and Sponsorships: drstephaniewautier@yahoo.com

Dedication:
This episode is dedicated to the countless veterans who have served with bravery and integrity, and to those who continue to inspire us with their stories.

Credits:

• Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:
00:00 Introduction to Conversations with a Chiropractor
00:42 Les's Early Military Career
02:46 Challenges and Survival in the Army
07:29 Vietnam War Experiences
15:17 Post-Vietnam Military Career
19:13 Mission in Morocco
22:04 Whiskey and Airport Shenanigans
22:50 Fearlessness and Community Involvement
23:45 Military Service and Mafia Connections
27:27 Uncovering Corruption in Italy
32:15 Transition to Real Estate
39:49 Helping the Community
40:31 Reflecting on Life's Purpose