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In this special holiday episode I share practical tips and emotional tools to face the holidays in a healthy way, both mentally and emotionally.

The end of the year celebrations can be a time of joy, and also could be a time of stress, nostalgia, family conflicts or sadness. Let’s talk about how you can find balance and take care of your well-being during this season.

Topics that I discuss in this episode:

• How to manage family and social expectations during the holidays.

• Strategies to overcome feelings of loneliness or nostalgia during this time.

• The importance of establishing healthy boundaries with family and friends.

• How to find moments of peace and self-care in the midst of the holiday season.

What you will learn in this episode:

• Techniques to regulate your emotions in difficult or tense situations.

• Tips to celebrate the holidays from a place of gratitude and well-being.

• How to deal with grief or the absence of loved ones during celebrations.

The holidays can be emotionally challenging, but with the right tools, you can turn them into an opportunity to grow and heal. This is a guide to face the common emotional challenges and enjoy this season with greater serenity and harmony.

Share this episode with someone who needs it and leave us your comments and suggestions for future topics.

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