DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!
https://emotionsinharmony.ck.page/3be65c0248

In this second part of the analysis on anxiety, stress, and panic attacks, Dr. Carmen Román continues to explore these fundamental topics that affect so many people in their daily lives. With a practical and compassionate approach, this episode offers additional strategies and answers to frequently asked questions from listeners regarding the symptoms and how to differentiate them.

What you will learn in this episode:

• Causes
• How they affect your life
• Treatments
• Coping skills

If this episode resonated with you, or you think someone close to you could benefit from it, share it. Your emotional well-being is important, and we are here to support you. Don’t forget to leave your comments and suggestions for future episodes!

If you haven’t explored the first part yet, you can access it here: https://emotionsinharmony.libsyn.com/stress-anxiety-and-panic-understand-their-differences-part-1

Let’s stay connected!

• Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter
• Visit our website and check out our services: https://www.emotionsinharmony.org
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• Meditate with me: https://insighttimer.com/carmenroman
• Join us on Telegram: https://t.me/EmotionsinHarmony
• Do you want to be our sponsor? Email us at info@emotionsinharmony.org

DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!
https://emotionsinharmony.ck.page/3be65c0248

Granting forgiveness, either to yourself or someone else, can be a way to let go of anger and resentment. However, a big misunderstanding about forgiveness is that once you forgive someone you have to reconcile with them even if they wronged or hurt you, but this is not necessarily the truth. Granting forgiveness serves as a benefit to your mental health, and it is perfectly okay to keep the memory of what happened to learn and create plans of self-protection for the future, while still letting go of the anger and hurt, which will help you to maintain your mental health.

In this special episode of Emotions in Harmony, Dr. Carmen Román talks with the renowned expert on forgiveness, Dr. Fred Luskin, author and director of the Stanford Forgiveness Project. Together, they address the transformative power of forgiveness as a key tool to heal emotional wounds, improve relationships, and find inner peace. Forgiveness is not just an act toward others but a gift we give to ourselves.

Throughout this episode, we explore:
* What forgiveness really is—and what it is not.
* Common myths about forgiveness that prevent us from moving forward.
* The emotional, physical, and psychological benefits of practicing forgiveness.
* How forgiveness helps us free ourselves from resentment and accumulated pain.

What you will learn in this episode:
* How to differentiate forgiveness from reconciliation.
* Why forgiveness is essential for our mental health and well-being.

This episode is an invitation to reflect on the impact that resentment and the lack of forgiveness have on our lives, and how we can free ourselves to live with greater peace and emotional harmony.

Connect with Dr. Fred Luskin

https://fredluskin.com

Let’s stay connected!

• Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter
• Visit our website and check out our services: https://www.emotionsinharmony.org
• Find us on Instagram: https://www.instagram.com/EmotionsinHarmony
• Meditate with me: https://insighttimer.com/carmenroman
• Join us on Telegram: https://t.me/EmotionsinHarmony
• Do you want to be our sponsor? Email us at info@emotionsinharmony.org

DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!
https://emotionsinharmony.ck.page/3be65c0248

In this episode, Dr. Carmen Román delves into three fundamental topics that affect many people in their daily lives: anxiety, stress, and panic attacks. These conditions can arise at different moments in our lives, and if not properly managed, they can significantly impact our mental and physical health.

Throughout this episode, we explore:

• What anxiety is and how it differs from everyday stress.
• How to recognize the symptoms of stress before they become something more serious.
• What happens in the body and mind during a panic attack.
• The importance of seeking professional help when emotions feel overwhelming.

What you will learn in this episode:

• How to identify the early signs of anxiety, stress, and panic.
• How self-care and routines can help you prevent prolonged states of stress.
• When and how to seek professional support to effectively address these emotions.

This episode serves as a practical guide to help you learn to manage your emotions and regain control when anxiety, stress, or panic begin to impact your daily life.

Let’s stay connected!

• Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter
• Visit our website and check out our services: https://www.emotionsinharmony.org
• Find us on Instagram: https://www.instagram.com/EmotionsinHarmony
• Meditate with me: https://insighttimer.com/carmenroman
• Join us on Telegram: https://t.me/EmotionsinHarmony
• Do you want to be our sponsor? Email us at info@emotionsinharmony.org