Thie transition of when our children go off to serve can be incredibly challenging, but it's also an opportunity for growth and self-discovery.
In this episode we cover:
- The emotional impact of an empty nest: This includes acknowdeging your feelings, leaning on support systems, and professional help.
- Rediscovering yourself: You can help yourself by pursuing hobbies/interests, setting goals for yourself, and volunteering and giving back.
- Staying connected with your child: There are practical ways you can do this which include, regular communication, sending care packages, celebrating milestones, and sharing family updates/events.
- Seeking professional help: Professional help can consist of counseling aned therapy, support groups, educational resources, and spiritual support.
Tools & Resources:
Military Holiday Event Dates (FREE)
The BOOK: The Mind of a Military Mom... Tips & Advice on How to Survive the Journey
AFFIRMATIONS JOURNAL: Empowering Affirmations & Daily Reflections...For Military Moms, By A Military Mom https://a.co/d/7O1VmYH
The BOOK: The Mind of a Military Mom... Tips & Advice on How to Survive the Journey
