Join us in this heartfelt episode of the Military Mom Life podcast, where we explore the essential topics of dealing with guilt: letting go of feelings of guilt for encouraging or supporting your child's decision.

In this episode, Tracey explores the roots of this guilt, from fears for their safety to societal expectations, and offers practical steps to help let go of these emotions.

Through reflection, support, and self-compassion, we can focus on the positive aspects of our children's military service and our vital role in their journey.

Join us as we navigate this emotional terrain together, offering comfort, understanding, and encouragement. Tune in for a reassuring and empowering discussion that will help you embrace your role as a military mom with pride and confidence.


The BOOK: The Mind of a Military Mom... Tips & Advice on How to Survive the Journey

Join us in this heartfelt episode of the Military Mom Life podcast, where we explore the essential topics of creating peace and inner strength as a military mom.

This episode delves into the unique challenges faced by military moms, offering:

- Practical mindfulness techniques
- Self-care strategies
- Powerful affirmations to help you find balance and resilience
- Discover how to manage the emotional toll
- Handle the uncertainties of military life
- Build a supportive community that understands your journey

Tune in for a comforting and empowering discussion that will leave you feeling inspired and equipped to face the challenges ahead with grace and strength.



The BOOK: The Mind of a Military Mom... Tips & Advice on How to Survive the Journey

Thie transition of when our children go off to serve can be incredibly challenging, but it's also an opportunity for growth and self-discovery.

In this episode we cover:
- The emotional impact of an empty nest: This includes acknowdeging your feelings, leaning on support systems, and professional help.
- Rediscovering yourself: You can help yourself by pursuing hobbies/interests, setting goals for yourself, and volunteering and giving back.
- Staying connected with your child: There are practical ways you can do this which include, regular communication, sending care packages, celebrating milestones, and sharing family updates/events.
- Seeking professional help: Professional help can consist of counseling aned therapy, support groups, educational resources, and spiritual support.







Tools & Resources:

Military Holiday Event Dates (FREE)
The BOOK: The Mind of a Military Mom... Tips & Advice on How to Survive the Journey