In this episode, host Gregg Taylor will be joined by Shanelle Connell from Therapy Off Script to break down how to get a counselor, the various types of counseling available, how counselling can help, and share some valuable tips on how to choose the best counselor for you. Plus, we’ll explore the many ways a counselor can be a transformative part of your journey toward improving your mental health.

Whether you're seeking individual therapy, couples counseling, or something specialized, this episode will guide you through the process of finding the support that fits you best.

Who is Therapy Off Script?Therapy: Off Script engages Canadian Entertainment Professionals in the art of enhancing mental wellbeing. As a Film and Television Industry member, Shanelle Connell is the founder of Canada's first therapeutic company solely dedicated to film and entertainment professionals. To find out more information on Therapy Off Script, please visit ⁠https://therapyoffscript.com⁠.

Links mentioned in the Podcast:

⁠The AFC Counselling Program⁠

⁠Setprotect⁠

⁠Union Benefits - Calltime Mental Health⁠

⁠BC Clinical Counselling Directory⁠

⁠9-8-8 Text Service⁠

Credits:

Host / Executive Producer: ⁠⁠Gregg Taylor⁠⁠

Producer: ⁠⁠Michael Levett⁠⁠

Engineer and Editor: ⁠⁠Gaëtan Harris