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Have you ever wondered why our minds tend to cling so fiercely to negativity? Discover how our brains are wired for survival, leading us to focus on negative narratives, and learn how to flip the script by building new, positive neural pathways. Drawing from my own journey with the "52 Lists" books, I share practical insights on how simple list-making can transform your internal dialogue and help you embrace the beauty around you, even on the darkest winter days.

Tune in to learn how to change the narrative within your mind, breaking free from the endless loop of negative thoughts. With actionable steps and personal anecdotes, this episode is your guide to a more mindful and joyful life, helping you find warmth and light in the heart of winter.

To learn more, go to mycreateharmony.com

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This episode focuses on how to shift away from negative narratives that often dominate our thoughts during challenging times. We explore practical strategies for creating positive habits, like establishing personal mission statements, practicing gratitude, and letting go of negativity, fostering a mindset that embraces everyday joys.

• Understanding how negative thought patterns impact well-being
• Creating a personal mission and vision statement for guidance
• The importance of gratitude in shifting perspectives
• Incorporating gratitude practices into daily routines
• Using lists as tools to cultivate positivity
• The concept of a "let go of list" to release burdens
• Engaging with vision boards as a visualization technique
• Embracing positivity and intentionality during winter months

To learn more, go to mycreateharmony.com

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Escape the winter blues by creating a sanctuary of peace and rejuvenation in your very own home. Discover how the art of self-care can transform the darkest, coldest months into a season of light and joy. In this episode of the Create Harmony podcast, I guide you through the magical process of crafting an at-home spa experience that nurtures your mind, body, and spirit. This is not just about facials and bath bombs; it's about embracing stillness and gratitude amid the hustle and bustle of a fast-paced world. From selecting the perfect spot in your home to curating a personal plan filled with your favorite wellness practices, you’ll learn practical steps to create a space that radiates calm and serenity.

Get ready to elevate your winter well-being with actionable tips on setting the ideal mood with lighting, choosing self-care rituals like aromatherapy and yoga, and gathering all the necessary supplies.

To learn more, go to mycreateharmony.com