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Have you ever wondered why our minds tend to cling so fiercely to negativity? Discover how our brains are wired for survival, leading us to focus on negative narratives, and learn how to flip the script by building new, positive neural pathways. Drawing from my own journey with the "52 Lists" books, I share practical insights on how simple list-making can transform your internal dialogue and help you embrace the beauty around you, even on the darkest winter days.

Tune in to learn how to change the narrative within your mind, breaking free from the endless loop of negative thoughts. With actionable steps and personal anecdotes, this episode is your guide to a more mindful and joyful life, helping you find warmth and light in the heart of winter.

To learn more, go to mycreateharmony.com

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This episode focuses on how to shift away from negative narratives that often dominate our thoughts during challenging times. We explore practical strategies for creating positive habits, like establishing personal mission statements, practicing gratitude, and letting go of negativity, fostering a mindset that embraces everyday joys.

• Understanding how negative thought patterns impact well-being
• Creating a personal mission and vision statement for guidance
• The importance of gratitude in shifting perspectives
• Incorporating gratitude practices into daily routines
• Using lists as tools to cultivate positivity
• The concept of a "let go of list" to release burdens
• Engaging with vision boards as a visualization technique
• Embracing positivity and intentionality during winter months

To learn more, go to mycreateharmony.com

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Escape the winter blues by creating a sanctuary of peace and rejuvenation in your very own home. Discover how the art of self-care can transform the darkest, coldest months into a season of light and joy. In this episode of the Create Harmony podcast, I guide you through the magical process of crafting an at-home spa experience that nurtures your mind, body, and spirit. This is not just about facials and bath bombs; it's about embracing stillness and gratitude amid the hustle and bustle of a fast-paced world. From selecting the perfect spot in your home to curating a personal plan filled with your favorite wellness practices, you’ll learn practical steps to create a space that radiates calm and serenity.

Get ready to elevate your winter well-being with actionable tips on setting the ideal mood with lighting, choosing self-care rituals like aromatherapy and yoga, and gathering all the necessary supplies.

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As we immerse ourselves in the serene stillness of winter, what if we explored how embracing the darker months can lead to profound rest and unseen growth? Join me on the Create Harmony podcast as we unpack this transformative idea. By journeying through the womb-like nurturing of darkness, learn how it can become a sanctuary for reflection and renewal. Together, we'll find clarity and beauty in the star-lit skies and uncover unexpected moments of light that glisten like treasures hidden amidst the shadows.

This episode unfolds with insights on harnessing the restorative power of darkness to foster deep rest and gratitude. Emphasizing the importance of being present, we discuss carrying the peace of these quiet moments into our daily lives, preparing us for a brighter re-emergence.

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Imagine transforming your chilly winter evenings into a cozy celebration with the comforting tradition of raclette. Inspired by tales from friends who've journeyed to Switzerland, we share the delightful essence of this communal dining experience. With an array of cheeses, meats, vegetables, and pickled items at your fingertips, this interactive dining style offers a heartfelt alternative to bustling holiday parties and brings warmth to your table.

Gathering around a table has a unique way of fostering connection, reminiscent of the Last Supper's intimate setting. We explore how inviting a neighbor for dinner can be a simple yet powerful gesture to enhance winter well-being and foster joy in togetherness. These smaller, personal gatherings can light up the darker days of winter, offering a sense of peace and warmth.

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Discover how transforming your home into a sanctuary of calm can be the perfect antidote to winter's chill. Could a simple concept like "house hushing," introduced by Myquillin Smith, really help cultivate peace in your living space? This episode promises to guide you through the art of decluttering and simplifying your home after the holiday buzz, so you can truly relish the quiet beauty of the season.

We also take a twist on the traditional spring cleaning by integrating it into the more laid-back winter months. You’ll find practical tips for managing your household tasks one week at a time—whether it’s cleaning air filters, organizing your sock drawer, or even considering an upgrade for your trusty vacuum cleaner. By the end of our chat, you'll feel inspired to embark on a journey of renewal and find joy in the small, freshened-up corners of your home. Tune in to redefine your winter routine and discover the harmonious rhythm that suits you best.

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What if the simple act of noticing could fill your days with joy, regardless of the chill outside? Join us as we explore the art of finding joy even in the midst of winter's darkness. We share personal stories, cherished traditions, and heartfelt reflections, offering you a roadmap to realigning daily habits with what truly matters—peace and joy. Through gentle self-examination and small adjustments, discover how to embrace the goodness surrounding you, inspired by the simplicity and omnipresence of joy.

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Experience the serene wisdom of nature's quiet resilience this Advent season. Have you ever pondered how a lake trout thrives in the icy depths of winter? Join us as we uncover the secrets of this remarkable fish, whose ability to adapt and find peace amidst chaos is nothing short of inspiring. Our journey takes us to the northern shores of Lake Michigan, where these resilient creatures navigate tumultuous waters with grace. Discover how their story offers a profound metaphor for finding balance and tranquility in our own lives, especially during the bustling holiday season.

As we continue our Advent exploration with insights from "All Creation Waits," we reflect on the lessons offered by the natural world. Our narrative today not only highlights the lake trout's flexibility in her dietary choices but also her capacity to embrace the season's challenges with ease. This episode invites you to pause and find moments of stillness and gratitude, drawing parallels between the lake trout's adaptability and your journey through Advent. Let the tranquil wisdom of nature guide you in cultivating a more intentional rhythm, as we celebrate life's quieter joys together.

To learn more, go to mycreateharmony.com