In episode 56: Sophie Shepherd is the founder of She Talks Health and host of the She Talks Health Podcast. As a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach, she helps women regain their thyroid health and confidence by pairing functional diagnostic practices with emotional healing tools.

Using a combination of root cause functional lab testing, subconscious mindset work, diet and lifestyle science, Sophie and her team create a holistic approach to bring body and mind back into balance.

In conversation with Bioenergetics Beat Host Heather Gray, Sophie traces her journey from a desperately ill young woman to her role in restoring a happy and healthy life for countless others.

She describes the emotional toll that physical illness takes, leading to fatigue, depression and apathy; symptoms that are deeply rooted and must be overcome to optimize the benefits of releasing toxins, proper diet and a healthy lifestyle. Emotional state and mental attitude play a major part in recovery, even affecting the absorption of critical minerals.

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