If you’ve never heard of IFS (Internal Family Systems), don’t let the name scare you off! It’s way cooler and more transformative then it sounds lol.

We’re excited to share this interview with Tammy because she’s a GENIUS at explaining IFS in a way that not only makes sense, but unlocks different perspectives for healing. Both Shay & I walked away from this episode a little mind-blown, and we’re hoping it has the same effect on you…

Enjoy! 😊

➡️ Tammy’s journey of discovering IFS

➡️ What is IFS & how does it work?

➡️ Demo of walking through parts work

➡️ Managers // firefighters // exiles – wtf are they?

➡️ The power of curiosity

➡️ Discovering the different layers of healing

>> Tammy’s Podcast: https://tammysollenberger.com/podcast/ >> Tammy’s Book: https://tammysollenberger.com/product/the-one-inside-30-days-to-your-authentic-self/ >> SNAG THE DESIGN YOUR DREAM DAY WORKSHOP >> Buy us a coffee/support the podcast >> Get 20% off your next contract with The Contract Shop

Tammy is a licensed clinical mental health counselor, author, and expert in Internal Family Systems, or IFS, therapy—a transformative framework for healing that empowers us to understand and embrace the different parts of ourselves.

She’s the author of The One Inside: 30 Days to Your Authentic Self, a guide designed to help readers connect with their true essence through the IFS process. Tammy also hosts The One Inside Podcast, where she dives deep into the IFS framework, sharing stories, tools, and conversations with thought leaders in the field.

With decades of experience, Tammy specializes in helping people navigate complex challenges like addiction, attachment wounds, and shame cycles, using IFS as a path toward compassion and wholeness. Her passion for making this work accessible and impactful shines through in all she does.

Website: https://tammysollenberger.com/ Instagram: https://www.instagram.com/ifs.tammy/

Curiously Guided: the podcast for intentional business owners & curious minds. Where the outer work meets the inner work, so we can create a life, business, and career that feels deeply fulfilling & wildly aligned.

✨ Website: Curiouslyguided.com ✨ Instagram: Instagram.com/curiouslyguided

👉 Shay: saleswithshay.com | @saleswithshay

👉 Mariah: mariahmagazine.com | @mariahmagazineco

Having difficult conversations is just part of this human experience, there’s really no way around it. BUT, if we can learn how to make those conversations easier and more productive??? What a gift that would be.

So that’s what we brought Lauren on the podcast to talk about! This episode is a good one, filled with tips, examples, and real life scenarios all with the goal of helping YOU strengthen your own conflict resolution muscle…

Enjoy! 😊

➡️ Lauren’s journey of entrepreneurship

➡️ The power of your network & referrals

➡️ Approaching conflict resolution in different aspects of life

➡️ Living in alignment with our values

➡️ The meaning of true authenticity

➡️ Exploring how peace is different than comfort

➡️ Lauren’s B.R.A.V.E framework: + Bigger than you + Reframe + Acknowledge with Curiosity + Voice your needs + End with Clarity

>> SNAG THE DESIGN YOUR DREAM DAY WORKSHOP >> Buy us a coffee/support the podcast >> Get 20% off your next contract with The Contract Shop

Lauren Bronson Petrous is a leadership consultant and coach who owns a change management firm called Boundless & Co. Lauren specializes in helping individuals, mission-driven leaders and global organizations navigate conflict, embrace change, and cultivate purpose-driven cultures that create a lasting impact.

Her approach is deeply rooted in authenticity—guiding individuals, leaders, and global organizations to align their values (what they say matters) with action (consistent behaviors).

With over a decade of experience working with Fortune 500 companies, international nonprofits, ministries, and executives, Lauren delivers tailored strategies to her consulting and coaching clients. Drawing from hard-earned lessons of both failure and triumph, she empowers others to step boldly into their full potential—leading with courage, vision, and conviction.

Website: https://boundlessandco.com Instagram: https://www.instagram.com/boundless_andco/

Curiously Guided: the podcast for intentional business owners & curious minds. Where the outer work meets the inner work, so we can create a life, business, and career that feels deeply fulfilling & wildly aligned.

✨ Website: Curiouslyguided.com ✨ Instagram: Instagram.com/curiouslyguided

👉 Shay: saleswithshay.com | @saleswithshay

👉 Mariah: mariahmagazine.com | @mariahmagazineco

Does the “inner child healing” work EVER end? Probably not LOL but we wanted to share this conversation in hopes that you’ll feel less alone on your journey.

We’re walking it with you - through the muck, and the fun, and all the in-betweens. We hope this episode inspires you to keep coming back to YOU, because that’s the whole point of it all to begin with, right?

Enjoy the episode! ☺️

➡️ Our relationship with anger ➡️ Different ways to release & express emotions ➡️ Stories & examples of what we’re both going through ➡️ Permission to be our TRUE selves ➡️ How the inner work translates into outer success ➡️ Communication, boundary settings, and reparenting ourselves ➡️ Mariah’s experience with a somatic movement course ➡️ Shay’s experience with dancing & hot/cold therapy ➡️ Connecting your mind+body in a way that feels good for YOU ➡️ Using curiously as your lens through it all

>> Somatic Movement Course: https://somaticmovementcenter.com/ >> FREE Meditation pack (includes dream day meditation) >> Buy us a coffee/support the podcast >> Get 20% off your next contract with The Contract Shop

Curiously Guided: the podcast for intentional business owners & curious minds. Where the outer work meets the inner work, so we can create a life, business, and career that feels deeply fulfilling & wildly aligned.

✨ Website: Curiouslyguided.com ✨ Instagram: Instagram.com/curiouslyguided

👉 Shay: saleswithshay.com | @saleswithshay

👉 Mariah: mariahmagazine.com | @mariahmagazineco