Today I talk about what healthy and unhealthy menstrual cycles look like.

I also explain what cycle signs to track when you are trying to get pregnant.

Learn what happens during the different phases of the menstrual cycle and how to know when you should seek support regarding irregularities in your cycle.

Listen to this episode to learn how to confirm ovulation without ovulation predictor kits.

Show Notes:

• What a healthy menstrual cycle looks like
• How long should a menstrual cycle last
• What an irregular menstrual cycle can tell you
• When women make progesterone
• What happens during the luteal phase
• How to predict and how to confirm ovulation
• What a healthy period looks like

"An irregular cycle should be seen as a sign of an underlying health problem." - Brooke Boskovich.

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LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

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