The Don’t Pick the Scab Podcast episode featuring Andra Davidson, a certified divorce coach and mediator, focuses on supporting divorced men over 40 as they navigate the emotional, social, and practical challenges of divorce. Drawing from her personal experience of divorcing after 20 years of marriage, Andra shares insights into overcoming feelings of overwhelm, rebuilding self-confidence, and co-parenting effectively. She emphasizes the importance of self-care, humor, and setting goals to help men recover and grow into the best version of themselves.

Andra introduces her "Better Than Before Divorce" program, which uses a strength-based approach to help clients identify their skills, set goals, and develop strategies for recovery. She also highlights the value of letting go of control over uncontrollable factors, such as an ex-spouse’s actions, and focusing on what can be managed. Her newsletter, Divorce Is a Shit Sandwich, provides a humorous yet practical perspective on navigating divorce, encouraging men to find moments of levity during this challenging time. And, how do you eat a shit sandwich, one bite at a time.

Key takeaways include the importance of building a support system, practicing self-compassion, and celebrating small wins to rebuild confidence. Andra’s practical advice and relatable approach make this episode a valuable resource for men seeking to navigate divorce and emerge stronger.

10 Important Points:

1. Divorce is the second most challenging life event after losing a loved one.

2. Men often struggle with accessing support systems and expressing vulnerability.

3. Self-care is essential for maintaining energy and focus during recovery.

4. Letting go of control over uncontrollable factors is key to emotional well-being.

5. Rebuilding self-confidence involves reflecting on past successes and small wins.

6. Co-parenting requires focusing on creating a stable environment for children.

7. Humor can be a powerful tool for coping with the challenges of divorce.

8. Setting clear goals helps men envision and work toward a better future.

9. Building a support system is crucial for emotional and practical recovery.

10. Divorce can be an opportunity for personal growth and transformation.

Better Than Before Divorce Website

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Welcome to the “Don’t Pick the Scab Podcast,” where we help men over 40 recover from divorce with a mix of practical advice, humor, and heartfelt conversations. In this episode, David sits down with Markus Wolf, a health and fitness coach who works with men to rebuild their confidence, physical health, and mindset after divorce. Markus brings his unique perspective, blending personal experience, fitness expertise, and a no-nonsense approach to self-belief.

Markus Wolf is no stranger to challenges. From being a high school dropout to holding 25 jobs in five years, Markus admits to being “the epitome of a quitter.” But his story took a turn when he discovered health and fitness, which gave him the discipline and confidence to rewrite his life. Now, he’s on a mission to help other men transform themselves inside and out, focusing on fitness as a cornerstone for rebuilding self-belief and creating a better life after divorce.

There’s also a heartfelt discussion about parenting and co-parenting. Markus opens up about his struggles with anger, his journey to becoming a more patient father, and the importance of showing your kids the “real you” – flaws and all. He stresses that parenting isn’t about perfection but about connection and teaching your children how to face challenges with confidence.

The episode is packed with wisdom, humor, and actionable tips for men looking to rebuild their lives after divorce. Markus reminds listeners that recovery isn’t about sprinting to the finish line; it’s about taking small, consistent steps toward a better, more fulfilling life.

Top 10 Topics from the Episode

1. Fitness as a Catalyst for Change: How health and fitness can help men rebuild confidence and rediscover themselves after divorce.

2. Mindset Matters: Why focusing on gratitude and small wins is crucial for self-belief and overcoming negativity.

3. Parenting Through Divorce: The importance of showing your kids the authentic “you” and teaching them resilience through your actions.

4. The Power of Community: Why men need to prioritize social connections and find supportive networks.

5. Sleep and Self-Care: How sleep impacts testosterone, energy levels, and overall well-being – especially for men over 40.

6. Motivation vs. Self-Belief: Why the problem isn’t lack of motivation but a lack of belief in yourself – and how to fix it.

7. Reframing Fitness Goals: Shifting from aesthetics to using fitness as a tool for mental clarity, stress relief, and personal growth.

8. The 1% Forward Rule: How small, consistent progress can lead to big changes over time.

9. Parenting with Purpose: Building confidence in your kids by teaching them how to face adversity and connect with you authentically.

10. Building Habits Post-Divorce: The importance of creating routines, such as regular conversations with other men, to foster growth and accountability.

Remember: It’s a marathon, not a sprint.

Contacting Markus Wolf

Email - markuswolfcoaching@gmail.com

Instagram - https://www.instagram.com/coachmarkuswolf/

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In this lively and transformative episode of Don't Pick the Scab Podcast, I sit down with the one and only Dr. Robb Kelly, an expert in neuroscience, trauma recovery, addiction, and mental health. Dr. Robb brings his larger-than-life personality and incredible life story to the mic, sharing his journey from the depths of addiction, trauma, and homelessness to becoming a celebrated healer with a 98% success rate. With humor, vulnerability, and actionable advice, this episode is packed with wisdom for men over 40 navigating life after divorce.

Dr. Robb’s story is one of redemption, resilience, and the power of letting go of what others think. From his spiritual awakening on the rainy streets of Manchester to reconnecting with his daughter decades later, his experiences offer hope for listeners who feel like they’ve hit rock bottom. This conversation is raw, real, and filled with tools for healing.

Wait for it - Dr. Robb has a great free offer at the end of this podcast. Take him up on it. I did!

Here are 10 key topics covered in this episode:

1. Trauma as the Root Cause: Why unresolved childhood trauma impacts divorce recovery.

2. Letting Go of Resentment: How to release anger and move forward.

3. The Power of Self-Care: Why taking care of yourself first is crucial.

4. Neuroscience in Healing: Techniques like brain spotting to rewire the mind.

5. The Importance of Identity: Rediscovering who you are after divorce.

6. Co-Parenting Done Right: Putting the kids first and working with your ex.

7. The Role of Spirituality: How Dr. Robb’s awakening changed his life.

8. Self-Compassion: How to speak kindly to yourself and build confidence.

9. Surrounding Yourself with Positivity: The influence of your social circle.

10. Practical Tools for Recovery: Oxygen breathwork and mirror exercises to reprogram your mind.

    
    

Dr. Robb Kelly’s insights will leave you inspired and ready to tackle your recovery journey. Listen now and discover how to turn your crossroads into a new beginning!

Robb Kelly Recovery Group

Dr. Robb on Facebook

Dr Robb on Instagram

Dr Robb on Linkedin

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