The Don’t Pick the Scab Podcast episode featuring Andra Davidson, a certified divorce coach and mediator, focuses on supporting divorced men over 40 as they navigate the emotional, social, and practical challenges of divorce. Drawing from her personal experience of divorcing after 20 years of marriage, Andra shares insights into overcoming feelings of overwhelm, rebuilding self-confidence, and co-parenting effectively. She emphasizes the importance of self-care, humor, and setting goals to help men recover and grow into the best version of themselves.

Andra introduces her "Better Than Before Divorce" program, which uses a strength-based approach to help clients identify their skills, set goals, and develop strategies for recovery. She also highlights the value of letting go of control over uncontrollable factors, such as an ex-spouse’s actions, and focusing on what can be managed. Her newsletter, Divorce Is a Shit Sandwich, provides a humorous yet practical perspective on navigating divorce, encouraging men to find moments of levity during this challenging time. And, how do you eat a shit sandwich, one bite at a time.

Key takeaways include the importance of building a support system, practicing self-compassion, and celebrating small wins to rebuild confidence. Andra’s practical advice and relatable approach make this episode a valuable resource for men seeking to navigate divorce and emerge stronger.

10 Important Points:

1. Divorce is the second most challenging life event after losing a loved one.

2. Men often struggle with accessing support systems and expressing vulnerability.

3. Self-care is essential for maintaining energy and focus during recovery.

4. Letting go of control over uncontrollable factors is key to emotional well-being.

5. Rebuilding self-confidence involves reflecting on past successes and small wins.

6. Co-parenting requires focusing on creating a stable environment for children.

7. Humor can be a powerful tool for coping with the challenges of divorce.

8. Setting clear goals helps men envision and work toward a better future.

9. Building a support system is crucial for emotional and practical recovery.

10. Divorce can be an opportunity for personal growth and transformation.

Better Than Before Divorce Website

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Welcome to the “Don’t Pick the Scab Podcast,” where we help men over 40 recover from divorce with a mix of practical advice, humor, and heartfelt conversations. In this episode, David sits down with Markus Wolf, a health and fitness coach who works with men to rebuild their confidence, physical health, and mindset after divorce. Markus brings his unique perspective, blending personal experience, fitness expertise, and a no-nonsense approach to self-belief.

Markus Wolf is no stranger to challenges. From being a high school dropout to holding 25 jobs in five years, Markus admits to being “the epitome of a quitter.” But his story took a turn when he discovered health and fitness, which gave him the discipline and confidence to rewrite his life. Now, he’s on a mission to help other men transform themselves inside and out, focusing on fitness as a cornerstone for rebuilding self-belief and creating a better life after divorce.

There’s also a heartfelt discussion about parenting and co-parenting. Markus opens up about his struggles with anger, his journey to becoming a more patient father, and the importance of showing your kids the “real you” – flaws and all. He stresses that parenting isn’t about perfection but about connection and teaching your children how to face challenges with confidence.

The episode is packed with wisdom, humor, and actionable tips for men looking to rebuild their lives after divorce. Markus reminds listeners that recovery isn’t about sprinting to the finish line; it’s about taking small, consistent steps toward a better, more fulfilling life.

Top 10 Topics from the Episode

1. Fitness as a Catalyst for Change: How health and fitness can help men rebuild confidence and rediscover themselves after divorce.

2. Mindset Matters: Why focusing on gratitude and small wins is crucial for self-belief and overcoming negativity.

3. Parenting Through Divorce: The importance of showing your kids the authentic “you” and teaching them resilience through your actions.

4. The Power of Community: Why men need to prioritize social connections and find supportive networks.

5. Sleep and Self-Care: How sleep impacts testosterone, energy levels, and overall well-being – especially for men over 40.

6. Motivation vs. Self-Belief: Why the problem isn’t lack of motivation but a lack of belief in yourself – and how to fix it.

7. Reframing Fitness Goals: Shifting from aesthetics to using fitness as a tool for mental clarity, stress relief, and personal growth.

8. The 1% Forward Rule: How small, consistent progress can lead to big changes over time.

9. Parenting with Purpose: Building confidence in your kids by teaching them how to face adversity and connect with you authentically.

10. Building Habits Post-Divorce: The importance of creating routines, such as regular conversations with other men, to foster growth and accountability.

Remember: It’s a marathon, not a sprint.

Contacting Markus Wolf

Email - markuswolfcoaching@gmail.com

Instagram - https://www.instagram.com/coachmarkuswolf/

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In this lively and transformative episode of Don't Pick the Scab Podcast, I sit down with the one and only Dr. Robb Kelly, an expert in neuroscience, trauma recovery, addiction, and mental health. Dr. Robb brings his larger-than-life personality and incredible life story to the mic, sharing his journey from the depths of addiction, trauma, and homelessness to becoming a celebrated healer with a 98% success rate. With humor, vulnerability, and actionable advice, this episode is packed with wisdom for men over 40 navigating life after divorce.

Dr. Robb’s story is one of redemption, resilience, and the power of letting go of what others think. From his spiritual awakening on the rainy streets of Manchester to reconnecting with his daughter decades later, his experiences offer hope for listeners who feel like they’ve hit rock bottom. This conversation is raw, real, and filled with tools for healing.

Wait for it - Dr. Robb has a great free offer at the end of this podcast. Take him up on it. I did!

Here are 10 key topics covered in this episode:

1. Trauma as the Root Cause: Why unresolved childhood trauma impacts divorce recovery.

2. Letting Go of Resentment: How to release anger and move forward.

3. The Power of Self-Care: Why taking care of yourself first is crucial.

4. Neuroscience in Healing: Techniques like brain spotting to rewire the mind.

5. The Importance of Identity: Rediscovering who you are after divorce.

6. Co-Parenting Done Right: Putting the kids first and working with your ex.

7. The Role of Spirituality: How Dr. Robb’s awakening changed his life.

8. Self-Compassion: How to speak kindly to yourself and build confidence.

9. Surrounding Yourself with Positivity: The influence of your social circle.

10. Practical Tools for Recovery: Oxygen breathwork and mirror exercises to reprogram your mind.

    
    

Dr. Robb Kelly’s insights will leave you inspired and ready to tackle your recovery journey. Listen now and discover how to turn your crossroads into a new beginning!

Robb Kelly Recovery Group

Dr. Robb on Facebook

Dr Robb on Instagram

Dr Robb on Linkedin

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Welcome to today’s episode of the Don’t Pick the Scab Podcast, where we focus on helping men rebuild their lives after divorce. In this episode, we’re joined by Michael Mendribil, a naturopathic doctor, functional medicine practitioner, and transformative coach. Michael’s journey is one of resilience, self-discovery, and healing, and he brings a wealth of knowledge and personal experience to the table. From navigating divorce himself to overcoming life’s toughest challenges, Michael has dedicated his career to helping others heal and thrive.

Michael shares his deeply personal story, including his experiences with divorce, financial struggles, and the emotional toll of caregiving for a spouse with Alzheimer’s. Through these challenges, he discovered the importance of prioritizing self-care, building resilience, and reframing life’s difficulties as opportunities for growth. His insights are particularly valuable for men over 40 who may feel stuck, emotionally depleted, or unsure of how to move forward after divorce.

In this episode, Michael emphasizes the importance of addressing both the emotional and physical aspects of recovery. He discusses how chronic stress, poor sleep, and unhealthy habits can take a toll on men’s health during and after divorce. Michael offers practical advice on how to rebuild physical health through better nutrition, exercise, and stress management techniques. He also highlights the role of naturopathic and functional medicine in helping men regain their energy, focus, and overall well-being.

Top 10 Takeaways from the Podcast:

1. Prioritize self-care – You can’t take care of others if you don’t take care of yourself first.

2. Acknowledge your emotions – Recognize that it’s okay to not be fine and seek support when needed.

3. Reframe divorce as an opportunity – Use this time to rediscover yourself and create a new vision for your life.

4. Focus on physical health – Improve your sleep, nutrition, and exercise habits to rebuild your energy and resilience.

5. Break the stigma around seeking help – Therapy, coaching, and support groups are valuable tools for healing.

6. Build resilience through routine – Establish daily habits like journaling, mindfulness, and self-reflection.

7. Connect with others – Share your struggles with trusted friends or groups to build a supportive community.

8. Address chronic stress – Manage stress through mindfulness, time in nature, and other relaxation techniques.

9. Rediscover your passions – Reconnect with hobbies or interests you may have set aside during your marriage.

Healing is a process – Be patient with yourself and embrace the journey of growth and self-discovery.

Michael Mendribil, ND

Tel: +1 203-861-7810

Email: michael@mendribil.com

Visit: MichaelMendribilND.com

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In this episode of the Don't Pick the Scab Podcast, host David dives into the challenges of divorce recovery for men over 40 with special guest Michelle Davies, an internationally acclaimed healer and author of Mental Clarity: Daily Habits to Clear Brain Fog and Improve Focus. Michelle shares her expertise in natural osteopathy and energy-based techniques, offering practical advice to help men regain mental clarity, reduce stress, and rebuild their lives after divorce. From understanding the gut-brain connection to adopting daily habits like proper hydration, sleep, and mindfulness, Michelle provides actionable strategies to combat brain fog and improve overall well-being. The conversation also explores the emotional toll of divorce, the importance of forgiveness, and the role of co-parenting in fostering healthier relationships. Tune in for an insightful discussion packed with tools to help men navigate the complexities of divorce recovery and emerge stronger.

www.braincareexpert.com

-the free PDF of Mental Clarity

www.smartersitting.com

-free video on how to set up your workstation

Michelle: Davies BSc (Hons) Ost

Healer and Health & Wellbeing Consultant

Author of Miracle Worker www.themichelledavies.com

Author of Mental Clarity www.findmentalclarity.com

Clinic details and updates: www.worcester-osteo.com

https://braincareexpert.com/Michelle-Davies-Consulation-Booking

Connect with me on FACEBOOK

Connect with me on INSTAGRAM

Connect with me on LINKEDIN

YouTube Channel

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In this insightful episode of the "Don’t Pick the Scab Podcast," David welcomes Dr. Larry Waldman, a seasoned clinical forensic psychologist with over 45 years of experience, to discuss divorce recovery for men over 40. Dr. Waldman draws from his extensive background in family law, mental health, and even yoga to provide practical advice for navigating the emotional, psychological, and logistical challenges of divorce. He shares wisdom from his books, including "Love Your Child More Than You Hate Your Ex" and "Silver Sex: Insights into Senior Sexuality," emphasizing the importance of self-reflection, healing, and prioritizing what truly matters post-divorce.

Dr. Waldman discusses the dangers of rushing into new relationships, the impact of acrimonious divorces on children, and the importance of recognizing one’s role in the breakdown of a marriage. He also explores how men can rebuild self-esteem through personal growth, fitness, and mindfulness practices like yoga. Whether dealing with loneliness, co-parenting challenges, or "gray divorce" later in life, Dr. Waldman offers actionable solutions to help men heal and thrive. His empathetic, no-nonsense approach reminds listeners that recovery takes time, effort, and sometimes seeking professional help to avoid repeating past mistakes.

Top Ten Takeaways for Men Over 40:

1. Healing Takes Time: Avoid rushing into new relationships. Allow at least a year to reflect and heal before pursuing another partnership.

2. Self-Reflection is Key: Understand your role in the divorce and work on areas of personal growth to avoid repeating mistakes.

3. Prioritize Mental and Physical Health: Engage in activities like yoga, meditation, or fitness to manage stress and regain balance.

4. Seek Professional Help: Therapy can provide valuable tools for recovery, self-awareness, and navigating life post-divorce.

5. Avoid Using Children as Pawns: Co-parent amicably to ensure your children’s well-being and avoid damaging their trust and development.

6. Loneliness is Normal: Combat isolation by joining support groups, connecting with friends, or pursuing hobbies that bring joy.

7. Take Time to Vet New Partners: Look beyond physical attraction and consider shared values, goals, and compatibility before committing.

8. Rebuild Self-Esteem Gradually: Focus on personal accomplishments, positive relationships, and self-care to regain confidence.

9. Gray Divorce Challenges: Recognize that divorces later in life come with unique emotional, financial, and social challenges.

10. Learn from the Past: Use your divorce as an opportunity for growth, and make better choices moving forward.

This episode is a must-listen for men ready to reclaim their lives and build healthier futures post-divorce.

Larry F. Waldman, Ph.D., ABPP

Psychologist

http://www.TopPhoenixPsychologist.com

http://www.facebook.com/larrywaldmanphd

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In this podcast episode, host David interviews Jeff Luther, a former ultra-runner and CrossFit athlete, who shares his journey of resilience and recovery after a life-altering cardiac event and subsequent divorce. Jeff recounts his near-death experience in a CrossFit gym, where he suffered sudden cardiac death in front of his 16-year-old son, was revived with a defibrillator, and diagnosed with a rare heart condition, ARVC, which prohibits strenuous exercise. On top of this, Jeff faced the emotional toll of a divorce, leaving him in a dark place filled with bitterness and despair.

Jeff candidly discusses how his identity, once tied to his athleticism and role as a father, had to be redefined. His bitterness transformed when he realized the importance of his response to challenges—especially for his three sons, who were watching him navigate these hardships. He adopted a strategy of “30 seconds,” focusing on small, manageable moments to rebuild his physical and emotional health. This mindset allowed him to find gratitude, achieve incremental wins, and reclaim his sense of purpose.

The discussion expands to co-parenting, where Jeff emphasizes the goal of prioritizing children’s happiness over conflicts with an ex-spouse. He also highlights the value of community, sharing how attending a divorce support group helped him combat loneliness and find hope. Ultimately, Jeff’s story is a testament to resilience, deep self-reflection, and finding strength in vulnerability, offering inspiration for men over 40 facing similar challenges in life and divorce recovery.

10 Most Important Points from the Podcast Transcript:

1. Sudden Cardiac Event and Diagnosis:

2. Jeff Luther experienced sudden cardiac death while working out in a CrossFit gym with his 16-year-old son. He was revived after several minutes and later diagnosed with ARVC (Arrhythmogenic Right Ventricular Cardiomyopathy), a rare heart condition exacerbated by exercise. This diagnosis forced him to completely reassess his identity as an athlete.

3. Emotional Toll of Divorce and Heart Condition:

4. Simultaneously dealing with his heart condition and a divorce plunged Jeff into a deep emotional struggle. He admitted to feelings of bitterness, anger, and despair, questioning why such events happened despite living a healthy lifestyle.

5. Bitterness and Transformation:

6. Jeff initially struggled with bitterness, feeling like a victim of his circumstances. However, he realized that people cared more about how he responded to challenges than the challenges themselves. This realization motivated him to change his mindset, especially for the sake of his three sons who were closely observing his actions.

7. "30 Seconds" Strategy for Recovery:

8. Jeff adopted a "30 seconds at a time" approach to regain control of his life. This method involved breaking tasks into manageable moments, celebrating small wins, and focusing on incremental progress. It became a foundational strategy for his physical and emotional recovery.

9. Finding Gratitude and Perspective:

10. Jeff shifted his focus from what he lost to appreciating what he still had. He practiced gratitude, even for small things, which helped him reframe his mindset and find joy amidst adversity.

Jeff on Instagram

Jaff's Email

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In this episode of Don't Pick the Scab Podcast, host David interviews Derek Hoffman, co-founder of Ignite Performance and Health, a company revolutionizing the hormone replacement, weight loss, and fitness industries. The discussion centers on helping men over 40, particularly those recovering from divorce, regain control of their physical and mental health. Derek shares his personal journey, including his experience with testosterone replacement therapy (TRT), and how it inspired him to create a medically directed, care-based model for sustainable health transformations.

Derek emphasizes the challenges men face post-divorce, such as neglecting self-care, physical decline, and emotional struggles. He explains how Ignite Performance and Health combines hormone therapy, nutrition, and strength training to help men achieve life-changing results. The program focuses on personalized care, including regular blood work, tailored nutrition plans, and strength training to build muscle and confidence. Derek also debunks common misconceptions about TRT, such as "roid rage" and fertility issues, and highlights the importance of proper nutrition and exercise for long-term health.

The episode concludes with Derek encouraging men to prioritize their health and take advantage of the free resources available on Ignite's website. His ultimate goal is to help men feel confident, strong, and ready to tackle life with a "strut in their step."

10 Important Points:

1. Self-Care for Men Over 40: Men often neglect their health, prioritizing work, family, and community, which leads to physical and mental struggles.

2. Challenges Post-Divorce: Divorce can exacerbate health issues, making it crucial for men to focus on self-care and recovery.

3. Ignite Performance and Health: A medically directed program combining hormone therapy, nutrition, and fitness to transform lives in six months.

4. Testosterone Replacement Therapy (TRT): Properly managed TRT can improve energy, recovery, and confidence without harmful side effects.

5. Misconceptions About TRT: Myths like "roid rage" and infertility are debunked; TRT, when done ethically, is safe and effective.

6. Importance of Nutrition: Nutrition is more critical than exercise or medication; personalized plans ensure sustainable results.

7. Weight Loss vs. Fat Loss: Weight loss alone is not the goal; maintaining muscle mass and reducing fat is key to looking and feeling better.

8. Strength Training for Longevity: Building muscle improves physical health, mental well-being, and confidence, especially as men age.

9. Personalized Care: Regular blood work, tailored nutrition, and customized fitness plans ensure safe and effective results.

10. Free Resources for Men: Ignite offers free guides and information to educate men about health and fitness.

Derek's Website

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