Today I have THE BEST guest out there to talk about the link between sugar addiction and stress and how we can understand it better and manage it. Jolene Park, functional nutritionist, Ted X Speaker, coach of coaches and expert on sugar addiction, stress, grey area drinking and a whole lot more.

Are you addicted to sugar? Do you crave sugary treats when you are stressed? Are you like me and find yourself scoffing back cherry ripes in the car all by yourself hidden from the kids trying to get some respite from the day? In fact, sugar impacts the same neural pathways as alcohol!

For many women, sugar cravings and emotional eating is a hidden shameful struggle that we don't often talk about. Jolene discusses the biological and emotional drive behind these cravings, including the lasting influence of stress and early childhood experiences. Learn about gut microbiome imbalances, nutritional deficiencies like magnesium, and emotional triggers that create these cravings. With an emphasis on self-compassion, we uncover that cravings are messages from the body about underlying imbalances, not signs of personal failure.

Achieving holistic wellness goes beyond diet; it encompasses spiritual well-being, relationships, leisure, relaxation, and sleep. Jolene and I discuss the interconnectedness of physical and emotional health, the role of cortisol in weight management, and the benefits of nutrients like protein, magnesium, and healthy fats. Discover practical strategies for balancing your lifestyle, building resilience, and supporting overall well-being without strict deprivation.

Visit my website for additional resources and support, and don’t forget to subscribe and leave a review to help us reach more listeners.

JOLENE PARK

Coach Training: https://healthydiscoveries.mykajabi.com/nourish

Jolene's website: https://grayareadrinkers.com/

1:1 Coaching with Jolene: https://grayareadrinkers.com/private-coaching-with-jolene-park/

Instagram: https://www.instagram.com/jolene__park

ISABELLA FERGUSON

Free resource : "AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES

My web: https://isabellaferguson.com.au

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*Please note this episode includes references to addiction and touches on an eating disorder and non-suicidal self injury

Nikki Langman is brilliant. She is a badass. In fact, she is the author of How to be a BADASS: Navigating Your Road to Self-Mastery. Learn how to embrace your inner badass. Nikki Langman, an international speaker, author, and thought leader on emotional intelligence, opens up about her remarkable journey of conquering addiction and trauma.

Nikki shares her powerful BADASS framework—Brave, Authentic, Direction, Action, Self-love, and Self-talk—that emerged from her personal trials and triumphs. Discover how Nikki navigated her battle with alcohol and meth addiction, the life-altering moment that led her to the ER in 2017, and the compassionate approach that fueled her recovery.

Tune in to hear Nikki's candid revelations about managing stress and ADHD through physical activity, and how running meditation and athletic pursuits became her refuge. Explore the importance of aligning actions with values, maintaining self-awareness, and recognising triggers to stay resilient and healthy.

Nikki’s story is not just about survival; it's about empowering others to break through limiting beliefs and find authentic purpose. Whether you're searching for fulfillment or seeking practical strategies for personal growth, Nikki’s insights and the BADASS framework offer an inspiring blueprint for mastering your own life. Boom!

LEARN MORE ABOUT NIKKI

Nikki’s website - www.nikkilangman.com

Purchase your Badass book using this link: PURCHASE HERE

*Use your special discount code: DE-STRESS25

LinkedIn: www.linkedin.com/in/nikkilangman1

ISABELLA FERGUSON

Free resource : "AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES

My web: https://isabellaferguson.com.au

ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in

30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call

SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started!

FOLLOW ME

instagram: @alcoholandstresswithisabella

linkedin: www.linkedin.com/in/isabella-ferguson-52022b242

The word "mindfulness" used to stop me in my tracks and not in a good way! I used to cringe when I heard it, roll my eyes when it was dropped in a sentence and get bamboozled by what the heck it meant! It. Just. Seemed. Like. A. Trendy. Overused. Term. However now I am "one of them!".

Let's talk about the why's, how's, what's of mindfulness. In particular let's talk about how one form of mindfulness called "surfing the urge," can bridge the gap between an urge and gratification and help us to beat problematic urges like sugar cravings, alcohol urges and unconscious scrolling on our phones. In fact wait until the end because I will lead you through a 10 point surfing the urge mindfulness coaching exercise that you can apply to help you surf your personal urge!

Whether it's the draw of an evening drink or the pull of sugary temptations, this episode is a deep dive into the practicality of mindfulness practices that help navigate our impulses, particularly during those testing hours between 5pm and 8pm. You'll learn to breathe through cravings, identify triggers, and harness the power of mindful distractions, all while fostering self-compassion.

If you find these strategies resonate but you're seeking more personalised guidance, remember, I'm at your service with resources, counselling, and tailored coaching to support you in managing stress and recalibrating your drinking habits. Together, let's chart a course towards a more present, purposeful existence—one mindful moment at a time.

Link to Dr Gina Cleo's episode referred to in this episode.

ISABELLA FERGUSON

Free resource : "AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES

My web: https://isabellaferguson.com.au

ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in

30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call

SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started!

FOLLOW ME

instagram: @alcoholandstresswithisabella

linkedin: www.linkedin.com/in/isabella-ferguson-52022b242