• Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

  • Auteur(s): My Coach Dawn
  • Podcast

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Auteur(s): My Coach Dawn
  • Résumé

  • We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books.

    Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divorce Diary.

    I’m Dawn Wiggins, a Licensed Marriage and Family Therapist and EMDR specialist. I draw on decades of experience to help women navigate the emotional rollercoaster after ending a marriage. Using a little bit of science, a few alternative remedies and emotional release techniques, a whole lot of love, and zero BS, we step out of the victim mindset and into building a new life after divorce.

    We emphasize nuance because overcoming challenges after divorce means questioning everything that got us here and using your divorce as a springboard to a better, more resilient (and certainly happier!) you.


    On Tuesday, we have our listener segment called: "Getting Unstuck," where we anonymously unpack a difficult situation a listener is going through in their divorce healing journey.

    And, on Thursday, we explore a "Hidden Healing Gem," which is a healing product or process we've tried and tested personally and/or professionally and are sharing our results and observations with you!

    We cover essential life after divorce topics like grief, anxiety, codependency, loneliness, boundaries, nervous system health, attachment styles, the Law of Attraction, and homeopathy.


    Join us twice a week as we go beyond talk therapy to process your grief, find the healing you crave, and rebuild your confidence.

    © 2025 Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
    Voir plus Voir moins
Épisodes
  • 226. What If You Could See Yourself Through My Eyes 😍 Rebuilding Confidence After Divorce
    Apr 24 2025

    Join The list for A Different D Word

    For many women, the aftermath of divorce is riddled with self-doubt and relentless self-criticism, hampering the path to healing.

    What if the true step towards renewal isn't in trying to fix perceived flaws but in transforming the lens through which you view yourself?

    This episode unravels the profound impact of retraining your brain to see yourself with Loving Eyes, offers a powerful exercise to diminish the hold of self-criticism, and reveals how embracing self-kindness can lead to an unstoppable sense of self-worth.

    Dive into this transformative journey—tune in now to learn how the practice of Loving Eyes can redefine your narrative and invite abundant self-love into your life!

    Loneliness Roadmap on HeartBeat
    Post Divorce Roadmap - 21 Days of Guided Journaling

    Facebook: https://www.facebook.com/MyCoachDawn
    Instagram: https://www.instagram.com/dawnwiggins/
    On the Web: https://www.mycoachdawn.com

    A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

    Support the show

    Voir plus Voir moins
    10 min
  • 225. How To Let Go After Divorce *Without* Dwelling On Your Ex’s Faults
    Apr 22 2025

    Join The list for A Different D Word

    Divorce is tough enough without being your own biggest critic. When you dig into this episode, you'll realize those harsh judgments may actually be a reflection of issues you need to work through within yourself, offering a starting point for genuine healing.

    You'll figure out why those pesky habits of your ex drive you nuts, get to the bottom of why some folks just push your buttons and snag a dead-simple tip to start flipping that internal script from critic to cheerleader.

    Tune in now to find out how to turn projecting judgments into a superpower for self-discovery and pave your way to more freedom and peace post-divorce!

    Loneliness Roadmap on HeartBeat
    Post Divorce Roadmap - 21 Days of Guided Journaling

    Facebook: https://www.facebook.com/MyCoachDawn
    Instagram: https://www.instagram.com/dawnwiggins/
    On the Web: https://www.mycoachdawn.com

    A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

    Support the show

    Voir plus Voir moins
    22 min
  • 224. Rubbing Your Ears?! The Divorce Anxiety Hack Nobody Told You About
    Apr 17 2025

    Join The list for A Different D Word

    Navigating through the emotional turmoil of a divorce often feels like a battle between your mind and body.

    Yet, there's a surprisingly simple tool at the tip of your fingers that can help you regain control.

    In this episode, you'll gain insight into the profound connection between your nervous system and emotional health, learn an effective ear massage technique to ground yourself quickly amid chaos, and discover how consistent practice can transform your stress and anxiety into calm and clarity.

    Tune in to harness the calming power of your body's natural healing through ear massage, setting you on a path toward emotional balance and empowerment.

    Loneliness Roadmap on HeartBeat
    Post Divorce Roadmap - 21 Days of Guided Journaling

    Facebook: https://www.facebook.com/MyCoachDawn
    Instagram: https://www.instagram.com/dawnwiggins/
    On the Web: https://www.mycoachdawn.com

    A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

    Support the show

    Voir plus Voir moins
    11 min

Ce que les auditeurs disent de Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.