• Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

  • Auteur(s): My Coach Dawn
  • Podcast

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Auteur(s): My Coach Dawn
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  • Résumé

  • We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books.

    Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divorce Diary.

    I’m Dawn Wiggins, a Licensed Marriage and Family Therapist and EMDR specialist. I draw on decades of experience to help women navigate the emotional rollercoaster after ending a marriage. Using a little bit of science, a few alternative remedies and emotional release techniques, a whole lot of love, and zero BS, we step out of the victim mindset and into building a new life after divorce.

    We emphasize nuance because overcoming challenges after divorce means questioning everything that got us here and using your divorce as a springboard to a better, more resilient (and certainly happier!) you.


    On Tuesday, we have our listener segment called: "Getting Unstuck," where we anonymously unpack a difficult situation a listener is going through in their divorce healing journey.

    And, on Thursday, we explore a "Hidden Healing Gem," which is a healing product or process we've tried and tested personally and/or professionally and are sharing our results and observations with you!

    We cover essential life after divorce topics like grief, anxiety, codependency, loneliness, boundaries, nervous system health, attachment styles, the Law of Attraction, and homeopathy.


    Join us twice a week as we go beyond talk therapy to process your grief, find the healing you crave, and rebuild your confidence.
    © 2025 Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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Épisodes
  • 196. Do You Fee Weak 😟? or Angry 😤? This Post Divorce Physical Release Technique Shifts Both!

    196. Do You Fee Weak 😟? or Angry 😤? This Post Divorce Physical Release Technique Shifts Both!
    Jan 9 2025

    Have you ever felt so overwhelmed post-divorce that you're ready to scream into a pillow? What if there was a better solution?

    This episode speaks to anyone navigating the emotional turbulence following a divorce, offering a simple yet overlooked tool that can transform your mental state and bring clarity.

    Unleash this powerful method to regain clarity and raise your energy levels. Discover how to use physical expression to relieve emotional burdens and sleep better at night. Understand the science behind nervous system regulation and how this tool can stabilize your emotions.

    Don't wait another second; listen to this episode now and unlock the power of throwing pillows to manage your post-divorce stress effectively!

    Loneliness Roadmap on HeartBeat
    Post Divorce Roadmap - 21 Days of Guided Journaling

    Facebook: https://www.facebook.com/MyCoachDawn
    Instagram: https://www.instagram.com/dawnwiggins/
    On the Web: https://www.mycoachdawn.com

    A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

    Support the show

    COUPON CODE for FREE access to POST DIVORCE ROADMAP
    **Time Sensitive**

    Code: EMAILFRIENDS
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    9 min
  • 🔒 Premium: Triggered AF By Your STBX? Quantum Healing Track to Resolve Triggers During Divorce Recovery

    🔒 Premium: Triggered AF By Your STBX? Quantum Healing Track to Resolve Triggers During Divorce Recovery
    Jan 8 2025

    Subscriber-only episode

    Current Subscribers - Click here to access

    Is Your Ex Triggering Old Wounds?

    If you get triggered when you see a notification from your STBX or Attorney this is for you! You're seeking harmony during this season after a divorce, but it often feels just out of reach. This Quantum workshop with Kate Mayor workshop might just be your pathway to peace.

    Reconnect with Your Peace:

    1. Experience this unique guided technique to release emotional triggers associated with difficult family members and partners.
    2. Strengthen your nervous system, fostering a sense of safety and empowerment during potentially lonely or stressful moments.
    3. Discover this new wayvto approach your future with confidence, ensuring a calmer and brighter holiday experience.

    COUPON CODE for FREE access to POST DIVORCE ROADMAP
    **Time Sensitive**

    Code: EMAILFRIENDS
    Voir plus Voir moins
    14 min
  • 195. "I Thought I Worked Through That 😒" Why You Feel Stuck and How to Move Forward From Divorce

    195. "I Thought I Worked Through That 😒" Why You Feel Stuck and How to Move Forward From Divorce
    Jan 7 2025

    If you’ve ever believed you fully healed an emotional wound or issue only to see it reappear in the midst of divorce, this episode is for you.

    Learn why not fully working through an issue doesn’t mean failure, how to gauge whether you’ve truly healed, and discover the underlying feelings you might be avoiding that's hindering your recovery.

    Don't miss the chance to unlock the deep, transformative tools discussed in this episode—tune in now to start your healing journey!

    Loneliness Roadmap on HeartBeat
    Post Divorce Roadmap - 21 Days of Guided Journaling

    Facebook: https://www.facebook.com/MyCoachDawn
    Instagram: https://www.instagram.com/dawnwiggins/
    On the Web: https://www.mycoachdawn.com

    A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

    Support the show

    COUPON CODE for FREE access to POST DIVORCE ROADMAP
    **Time Sensitive**

    Code: EMAILFRIENDS
    Voir plus Voir moins
    21 min

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