• Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

  • Auteur(s): My Coach Dawn
  • Podcast

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Auteur(s): My Coach Dawn
  • Résumé

  • We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books.

    Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divorce Diary.

    I’m Dawn Wiggins, a Licensed Marriage and Family Therapist and EMDR specialist. I draw on decades of experience to help women navigate the emotional rollercoaster after ending a marriage. Using a little bit of science, a few alternative remedies and emotional release techniques, a whole lot of love, and zero BS, we step out of the victim mindset and into building a new life after divorce.

    We emphasize nuance because overcoming challenges after divorce means questioning everything that got us here and using your divorce as a springboard to a better, more resilient (and certainly happier!) you.


    On Tuesday, we have our listener segment called: "Getting Unstuck," where we anonymously unpack a difficult situation a listener is going through in their divorce healing journey.

    And, on Thursday, we explore a "Hidden Healing Gem," which is a healing product or process we've tried and tested personally and/or professionally and are sharing our results and observations with you!

    We cover essential life after divorce topics like grief, anxiety, codependency, loneliness, boundaries, nervous system health, attachment styles, the Law of Attraction, and homeopathy.


    Join us twice a week as we go beyond talk therapy to process your grief, find the healing you crave, and rebuild your confidence.

    © 2025 Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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Épisodes
  • 220. The Unspoken Realities of Divorce: When "Who Am I" is Unclear & Letting Go Seems Impossible
    Apr 3 2025

    Join The list for A Different D Word

    Feeling Lost After Divorce and Struggling with Self-Doubt? We've Got You.

    Divorce shakes things up, making you question your worth and wonder what’s next. But imagine if you could rediscover who you really are and put taking care of yourself first—even when life gets hectic.

    This episode dives deep into how self-abandonment and self-doubt might be messing with your healing vibe. You’ll get tips on how to handle your daily grind while making room for your own needs and learn ways to tackle those heavy feelings when healing seems like just too much.

    Hit play and join us as we share the must-have tools for getting back to feeling like yourself and stepping forward with confidence and self-love.

    Loneliness Roadmap on HeartBeat
    Post Divorce Roadmap - 21 Days of Guided Journaling

    Facebook: https://www.facebook.com/MyCoachDawn
    Instagram: https://www.instagram.com/dawnwiggins/
    On the Web: https://www.mycoachdawn.com

    A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

    Support the show

    Our next program, A Different D Word, begins April 6th and, more importantly...

    If you join the program now, you'll get these exclusive bonuses:

    1. An additional 'Unstoppable Shift' Session with Dawn,

    2. A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!),

    3. AND 15% off the total program price!!

    ARE YOU ANXIOUS BUT INTERESTED?

    You don’t need more fast fixes.

    You need the right kind of healing.

    There are only 8 spots available.

    Secure yours NOW by answering these 5 powerful questions...

    Join The Waitlist

    We're anxiously awaiting the opportunity to welcome you to your next chapter!

    In peace and healing,

    Dawn

    Voir plus Voir moins
    17 min
  • What Mel Robbins' Convo w/Gabor Maté Has to do With Your Divorce & Attachment Style
    Apr 1 2025

    Is this little-understood element of trauma the thing that is holding you back from Genuine Healing Post-Divorce?

    Watch the clip of Mel Robbins & Gabor Mate HERE

    After a divorce, many struggle to break free from toxic patterns, unconsciously repeating cycles despite their best efforts.

    This episode:

    • dives deep into the unseen forces birthed from childhood emotional neglect that silently dictate adult relationships.
    • It explores how unmet childhood needs shape attachment styles, cultivates scarcity mindsets, and struggle with self-abandonment tendencies.
    • Plus, it emphasizes the immense value of translating viral insights into real, personal transformation.

    If you're ready to confront these hidden wounds and transform your journey of healing, tune in to uncover the new, empowering approaches to reshape your life post-divorce.

    Loneliness Roadmap on HeartBeat
    Post Divorce Roadmap - 21 Days of Guided Journaling

    Facebook: https://www.facebook.com/MyCoachDawn
    Instagram: https://www.instagram.com/dawnwiggins/
    On the Web: https://www.mycoachdawn.com

    A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

    Support the show

    Our next program, A Different D Word, begins April 6th and, more importantly...

    If you join the program now, you'll get these exclusive bonuses:

    1. An additional 'Unstoppable Shift' Session with Dawn,

    2. A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!),

    3. AND 15% off the total program price!!

    ARE YOU ANXIOUS BUT INTERESTED?

    You don’t need more fast fixes.

    You need the right kind of healing.

    There are only 8 spots available.

    Secure yours NOW by answering these 5 powerful questions...

    Join The Waitlist

    We're anxiously awaiting the opportunity to welcome you to your next chapter!

    In peace and healing,

    Dawn

    Voir plus Voir moins
    24 min
  • 🔒 Premium: A Quantum Healing Track To Transform Divorce Fears, Traumas & Resentments ➡️ Peace & Clarity
    Mar 31 2025

    Subscriber-only episode

    It's time to address these emotional divorce triggers at their root and achieve a sense of peace!

    In our latest episode, quantum healing expert Kate Mayor guides listeners through a transformative visualization exercise designed to help identify and release emotional blockages that surface during the divorce process. By focusing on specific issues rather than the whole divorce, listeners can efficiently target and alleviate feelings tied to past experiences, often rooted in childhood.

    1. Develop awareness of emotional triggers and their origins, helping to understand and heal the past.
    2. Experience a guided technique for emotional release, offering a practical tool for those going through a divorce.
    3. Gain insights into the mind-body connection and how emotional healing can bring clarity and relaxation.

    Ready to transform the emotional challenges of your divorce into opportunities for healing? Listen now and start your journey towards emotional peace.

    Loneliness Roadmap on HeartBeat
    Post Divorce Roadmap - 21 Days of Guided Journaling

    Facebook: https://www.facebook.com/MyCoachDawn
    Instagram: https://www.instagram.com/dawnwiggins/
    On the Web: https://www.mycoachdawn.com

    A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

    Our next program, A Different D Word, begins April 6th and, more importantly...

    If you join the program now, you'll get these exclusive bonuses:

    1. An additional 'Unstoppable Shift' Session with Dawn,

    2. A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!),

    3. AND 15% off the total program price!!

    ARE YOU ANXIOUS BUT INTERESTED?

    You don’t need more fast fixes.

    You need the right kind of healing.

    There are only 8 spots available.

    Secure yours NOW by answering these 5 powerful questions...

    Join The Waitlist

    We're anxiously awaiting the opportunity to welcome you to your next chapter!

    In peace and healing,

    Dawn

    Voir plus Voir moins
    7 min

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