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For many women, the aftermath of divorce is riddled with self-doubt and relentless self-criticism, hampering the path to healing.

What if the true step towards renewal isn't in trying to fix perceived flaws but in transforming the lens through which you view yourself?

This episode unravels the profound impact of retraining your brain to see yourself with Loving Eyes, offers a powerful exercise to diminish the hold of self-criticism, and reveals how embracing self-kindness can lead to an unstoppable sense of self-worth.

Dive into this transformative journey—tune in now to learn how the practice of Loving Eyes can redefine your narrative and invite abundant self-love into your life!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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Join The list for A Different D Word

Divorce is tough enough without being your own biggest critic. When you dig into this episode, you'll realize those harsh judgments may actually be a reflection of issues you need to work through within yourself, offering a starting point for genuine healing.

You'll figure out why those pesky habits of your ex drive you nuts, get to the bottom of why some folks just push your buttons and snag a dead-simple tip to start flipping that internal script from critic to cheerleader.

Tune in now to find out how to turn projecting judgments into a superpower for self-discovery and pave your way to more freedom and peace post-divorce!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Join The list for A Different D Word

Navigating through the emotional turmoil of a divorce often feels like a battle between your mind and body.

Yet, there's a surprisingly simple tool at the tip of your fingers that can help you regain control.

In this episode, you'll gain insight into the profound connection between your nervous system and emotional health, learn an effective ear massage technique to ground yourself quickly amid chaos, and discover how consistent practice can transform your stress and anxiety into calm and clarity.

Tune in to harness the calming power of your body's natural healing through ear massage, setting you on a path toward emotional balance and empowerment.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Join The list for A Different D Word

Feeling like you don't belong during a divorce can be just as awkward and isolating as being in middle school, and if we’re being honest, it can be downright damaging. This podcast episode tackles that uncomfortable truth head-on with Coach Tiffini, exploring the real reasons behind this longing for acceptance and the amazing transformation waiting just around the corner.

Discover the uncanny parallels between middle school experiences and divorce that impact how we navigate social situations. Learn the skill necessary for breaking free from chronic feelings of not belonging. Understand that true healing comes from embracing vulnerability with others.

Dive into this episode now and uncover the insights needed to transform your divorce recovery journey into one filled with belonging and connection. Listen to the full episode to find out how to move from feeling isolated to being part of a supportive community.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Join The list for A Different D Word

Have you ever felt like you're at war with yourself, trying to heal after a divorce? It might be time to stop fighting and start listening.

We all want a life full of peace and clarity after ending a marriage. But surprisingly, our deepest fears and beliefs can throw unexpected obstacles in the way of healing.

What if, instead of fighting these feelings, you could decode them to find the life you desire?

• Learn how to interpret resistance as a message from your nervous system rather than a hurdle to overcome.
• Discover common post-divorce patterns that keep you stuck and how to gently shift them.
• Explore somatic techniques to transform negative beliefs and expand your capacity to receive goodness in your life.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Join The list for A Different D Word

Think being a "good woman" will magically transform your post-divorce life? You might be doing it all wrong without even realizing it!

We all want to move on and create a better life after divorce, but focusing too much on "doing good" and "being good" can actually keep you stuck. In this episode, Dawn Wiggins gets real about how true manifesting is more about your vibe than your checklist.

1. Find out how perfectionism tied to fear and shame might be keeping you in a rut.
2. Get the scoop on clearing out those low-vibe emotions so you can level-up your energy game.
3. Dive into the "feel good paradox" and switch up how you align your inner energy with what you really want.

It's time to stop just doing and start feeling—tune in and change the way you manifest your future today!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Join The list for A Different D Word

Feeling Lost After Divorce and Struggling with Self-Doubt? We've Got You.

Divorce shakes things up, making you question your worth and wonder what’s next. But imagine if you could rediscover who you really are and put taking care of yourself first—even when life gets hectic.

This episode dives deep into how self-abandonment and self-doubt might be messing with your healing vibe. You’ll get tips on how to handle your daily grind while making room for your own needs and learn ways to tackle those heavy feelings when healing seems like just too much.

Hit play and join us as we share the must-have tools for getting back to feeling like yourself and stepping forward with confidence and self-love.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Join The list for A Different D Word

Is this little-understood element of trauma the thing that is holding you back from Genuine Healing Post-Divorce?

Watch the clip of Mel Robbins & Gabor Mate HERE

After a divorce, many struggle to break free from toxic patterns, unconsciously repeating cycles despite their best efforts.

This episode:

• dives deep into the unseen forces birthed from childhood emotional neglect that silently dictate adult relationships.
• It explores how unmet childhood needs shape attachment styles, cultivates scarcity mindsets, and struggle with self-abandonment tendencies.
• Plus, it emphasizes the immense value of translating viral insights into real, personal transformation.

If you're ready to confront these hidden wounds and transform your journey of healing, tune in to uncover the new, empowering approaches to reshape your life post-divorce.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show