Épisodes

  • Ep #131 *SPECIAL EPISODE* “I’ve had to be more vulnerable in saying what I need”
    Nov 23 2024

    In this special one-time session, Tyler shares with Franny his journey of navigating self-esteem issues that have impacted his love life. He discusses a new, powerful romantic connection he has formed and his uncertainty about its future.The conversation explores the dynamics of his relationship, including the challenges of non-monogamy and the desire for clarity and alignment in their future together. Tyler reflects on his past experiences and how they shape his current understanding of love and connection. It’s a can’t miss conversation about the complexities of self-worth, people-pleasing, and more.

    PLUS: Franny announces her new True Love Society community on Patreon! Join for live monthly sessions, a library of resources and more! Get 50% off your first month at https://www.patreon.com/dearfranny

    Timestamps

    00:00 Navigating Self-Esteem and Relationships

    02:00 Exploring a Divine Connection

    04:59 The Nature of Their Relationship

    07:51 Clarity and Intentions for the Future

    11:59 Understanding Relationship Dynamics

    13:03 The Challenge of Non-Monogamy

    16:59 Finding Balance in Love

    19:00 The Magic Wand Scenario

    20:12 Navigating Uncertainty in Relationships

    28:34 Exploring Self-Worth and People-Pleasing

    33:13 Navigating Relationship Dynamics and Communication

    35:49 Understanding Relationship Expectations and Boundaries

    41:58 The Importance of Vulnerability in Relationships

    46:56 Growth and Self-Reflection in Relationships

    Apply to be coached by Franny for an upcoming episode HERE.

    Watch Franny’s TED talk: Franny’s TED talk.

    Work with Franny:

    https://linktr.ee/dearfranny

    Connect on social media:

    @dearfranny on Instagram

    @dearfrannypodcast on Instagram

    Credits:

    Edited and produced by Bex Carlos

    Cover art photography by Matt Romasanta

    Hosted and cover art designed by Francesca Hogi

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    48 min
  • Ep #130 What Are You Normalizing?
    Nov 15 2024

    In this episode, Francesca explores the themes of self-worth, vulnerability, and relationship dynamics. Elaborating on some of the themes from last week’s 1-on-1 coaching with Allison in Episode 129, she emphasizes the importance of recognizing one's own value, choosing the right partners, and being aware of the patterns we normalize in our relationships. Francesca encourages listeners to embrace vulnerability as a courageous act and to identify their personal 'love assignments' on the journey to meaningful connections.

    Timestamps

    00:00 Introduction to Love Coaching

    01:54 Understanding Self-Worth in Relationships

    06:23 Normalizing Relationship Dynamics

    11:27 The Courage to be Vulnerable

    17:04 Identifying Your Love Assignment

    21:35 Conclusion and Future Episodes

    Listen to Episode 129: “You Were Always Worthy” HERE.

    Apply to be coached by Franny for an upcoming episode HERE.

    Watch Franny’s TED talk: Franny’s TED talk.

    Work with Franny:

    https://linktr.ee/dearfranny

    Connect on social media:

    @dearfranny on Instagram

    @dearfrannypodcast on Instagram

    Credits:

    Edited and produced by Bex Carlos

    Cover art photography by Matt Romasanta

    Hosted and cover art designed by Francesca Hogi

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    25 min
  • Ep #129 *SPECIAL EPISODE* “You Always Mattered” 1:1 Session w/ Allison
    Nov 9 2024

    In this special episode, we get a front row seat to a 1-on-1 love coaching session with Franny. Allison joins the show to seek help with her dating challenges, self-perception, and emotional growth. Allison candidly opens up about patterns of abandonment she’s struggled with and her desire for a healthier, more balanced romantic relationship. Listen in as Franny helps her gain more clarity and create a plan to break her old dating patterns and love herself more in the process.

    Watch Franny’s TED talk: Franny’s TED talk.

    Work with Franny:

    https://linktr.ee/dearfranny

    Connect on social media:

    @dearfranny on Instagram

    @dearfrannypodcast on Instagram

    Credits:

    Edited and produced by Bex Carlos

    Cover art photography by Matt Romasanta

    Hosted and cover art designed by Francesca Hogi

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    44 min
  • Ep #128 Are You An Avoider, Looper, Surfer, or Sailor?
    Nov 5 2024

    In this episode, Francesca Hogi dives into the ups and downs of navigating life’s transitions, especially when it comes to dating and relationships. Ever wonder why you’re stuck in the same dating patterns or can’t quite connect the way you want? Francesca introduces four relatable dating archetypes—Avoider, Looper, Surfer, and Sailor—designed to help you figure out your dating style and uncover the barriers on your path to finding real love. With her signature mix of insight and warmth, she shares tips on building self-awareness, practicing self-compassion, and setting dating goals that actually work.

    Apply to be coached by Franny for an upcoming episode HERE.

    Timestamps:

    00:00 Navigating Change and Transition

    01:48 Understanding Dating Archetypes

    03:17 Exploring the Four Dating Archetypes

    19:05 Assignments for Each Archetype

    22:33 The Impact of Casual Dating

    28:12 Upcoming Coaching Sessions

    Watch Franny’s TED talk: Franny’s TED talk.

    Work with Franny:

    https://linktr.ee/dearfranny

    Connect on social media:

    @dearfranny on Instagram

    @dearfrannypodcast on Instagram

    Credits:

    Edited and produced by Bex Carlos

    Cover art photography by Matt Romasanta

    Hosted and cover art designed by Francesca Hogi

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    30 min
  • Ep #127 Following Your Intuition and a Higher Approach to Love
    Oct 25 2024

    In this episode, Francesca Hogi discusses her upcoming book 'How to Find True Love' and emphasizes the importance of the four dimensions of love she discusses in the book — mindset, heartset, soulset, and skillset. She critiques the oversimplified dating rules of the past and advocates for a more holistic approach to relationships that includes self-discovery and intuition. Francesca highlights the significance of following one's intuition and being open to unexpected experiences that can lead to meaningful connections.

    Timestamps

    00:00 Introduction to True Love Journey

    05:12 The Importance of Intuition in Love

    22:14 Embracing the Unexpected in Relationships

    Watch Franny’s TED talk: Franny’s TED talk.

    Work with Franny:

    https://linktr.ee/dearfranny

    Connect on social media:

    @dearfranny on Instagram

    @dearfrannypodcast on Instagram

    Credits:

    Edited and produced by Bex Carlos

    Cover art photography by Matt Romasanta

    Hosted and cover art designed by Francesca Hogi

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    25 min
  • Ep #126 Does Everyone Get a Chance at True Love?
    Oct 18 2024

    In this episode, Francesca Hogi explores the concept of true love, challenging the notion that it is a rare occurrence reserved for the lucky few. She emphasizes that true love is not just about finding 'the one' but about cultivating a relationship with essential qualities such as respect, emotional intimacy, and joy. Francesca discusses the importance of self-love and personal growth in attracting and maintaining healthy relationships, encouraging listeners to recognize their own role in the dynamics of love.

    Timestamps:

    00:00 The Quest for True Love

    09:00 Understanding True Love Dynamics

    18:15 The Role of Self-Love in Relationships

    Watch Franny’s TED talk: Franny’s TED talk.

    Work with Franny:

    https://linktr.ee/dearfranny

    Connect on social media:

    @dearfranny on Instagram

    @dearfrannypodcast on Instagram

    Credits:

    Edited and produced by Bex Carlos

    Cover art photography by Matt Romasanta

    Hosted and cover art designed by Francesca Hogi

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    20 min
  • Ep #125 How to Break Out of Your Dating Rut
    Oct 11 2024

    In this episode, Francesca Hogi gets listeners thinking about their love lives with a focus on self-compassion and curiosity. She highlights how important it is to break old habits and make room for new possibilities. Francesca also dives into how life changes can affect dating and why creating personal space is key for building romantic connections. She encourages listeners to take practical steps towards improving their love lives by reflecting on their patterns and making intentional choices that move them forward towards the love they want.

    Timestamps:
    00:00 - Intro to Reflecting on Your Love Life
    02:24 - Breaking Patterns in Dating
    06:03 - Making Space for Yourself
    10:50 - How Life Transitions Affect Dating
    15:09 - Empowerment & Love Confidence

    Watch Franny’s TED talk: Franny’s TED talk.

    Work with Franny:

    https://linktr.ee/dearfranny

    Connect on social media:

    @dearfranny on Instagram

    @dearfrannypodcast on Instagram

    Credits:

    Edited and produced by Bex Carlos

    Cover art photography by Matt Romasanta

    Hosted and cover art designed by Francesca Hogi

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    25 min
  • Ep #124 How to Make Dating Apps Work For You
    Oct 4 2024

    In this episode of the Dear Franny podcast, Francesca Hogi dives into the ups and downs of dating apps, stressing the importance of being intentional and staying true to yourself when navigating the online dating world. She talks about how dating apps have evolved, their pros and cons, and shares practical tips to help you build a standout profile and effective strategy for getting OFF the apps. Franny also reminds us that real-life connections matter too—don’t put all your eggs in the dating app basket! This episode is all about shifting your mindset to focus on deeper, more meaningful connections and taking charge of your own dating journey.

    Time Stamps:

    • 00:00 – The Evolution of Dating Apps

    • 02:09 – How to Navigate the Dating App World

    • 03:59 – Making the Most of Your Dating App Experience

    • 10:09 – How to Build the Perfect Dating Profile

    • 18:07 – Intentional Dating: It’s More Than Just Swiping

    • 26:48 – How to Take Charge of Your Dating Journey

    Watch Franny’s TED talk: Franny’s TED talk.

    Work with Franny:

    https://linktr.ee/dearfranny

    Connect on social media:

    @dearfranny on Instagram

    @dearfrannypodcast on Instagram

    Credits:

    Edited and produced by Bex Carlos

    Cover art photography by Matt Romasanta

    Hosted and cover art designed by Francesca Hogi

    Voir plus Voir moins
    29 min